Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2853 foods.

# Food Category Per 100 g % DV
1601 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 1.30 mcg 2%
1602 Litchis, dried Fruits and Fruit Juices 1.30 mcg 2%
1603 Broccoli, chinese, cooked Vegetables and Vegetable Products 1.30 mcg 2%
1604 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 1.30 mcg 2%
1605 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 1.30 mcg 2%
1606 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.30 mcg 2%
1607 Broccoli raab, cooked Vegetables and Vegetable Products 1.30 mcg 2%
1608 Collards, raw Vegetables and Vegetable Products 1.30 mcg 2%
1609 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.30 mcg 2%
1610 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 1.30 mcg 2%
1611 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 1.30 mcg 2%
1612 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 1.30 mcg 2%
1613 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 1.20 mcg 2%
1614 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2%
1615 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2%
1616 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2%
1617 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2%
1618 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2%
1619 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2%
1620 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2%
1621 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 1.20 mcg 2%
1622 Malt beverage, includes non-alcoholic beer Beverages 1.20 mcg 2%
1623 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2%
1624 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2%
1625 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2%
1626 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2%
1627 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2%
1628 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2%
1629 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2%
1630 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 1.20 mcg 2%
1631 Sugars, brown Sweets 1.20 mcg 2%
1632 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 1.20 mcg 2%
1633 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.20 mcg 2%
1634 Babyfood, vegetable and brown rice, strained Baby Foods 1.20 mcg 2%
1635 Babyfood, peas and brown rice Baby Foods 1.20 mcg 2%
1636 Turnip greens, raw Vegetables and Vegetable Products 1.20 mcg 2%
1637 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.20 mcg 2%
1638 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.20 mcg 2%
1639 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2%
1640 Nuts, chestnuts, european, roasted Nut and Seed Products 1.20 mcg 2%
1641 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 1.20 mcg 2%
1642 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2%
1643 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 mcg 2%
1644 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2%
1645 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 1.20 mcg 2%
1646 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 mcg 2%
1647 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 1.20 mcg 2%
1648 Shallots, raw Vegetables and Vegetable Products 1.20 mcg 2%
1649 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2%
1650 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 1.20 mcg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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