Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2329 foods.

# Food Category Per 100 g % DV
1601 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.70 mcg 1%
1602 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mcg 1%
1603 Fennel, bulb, raw Vegetables and Vegetable Products 0.70 mcg 1%
1604 Hearts of palm, canned Vegetables and Vegetable Products 0.70 mcg 1%
1605 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.70 mcg 1%
1606 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.70 mcg 1%
1607 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
1608 Carrot, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
1609 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
1610 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.70 mcg 1%
1611 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
1612 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
1613 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.70 mcg 1%
1614 Potato, skin, baked Vegetables and Vegetable Products 0.70 mcg 1%
1615 Rutabaga (swede), raw Vegetables and Vegetable Products 0.70 mcg 1%
1616 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
1617 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.70 mcg 1%
1618 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
1619 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.70 mcg 1%
1620 Turnip, raw Vegetables and Vegetable Products 0.70 mcg 1%
1621 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1622 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
1623 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
1624 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1625 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.70 mcg 1%
1626 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.70 mcg 1%
1627 Beets, raw Vegetables and Vegetable Products 0.70 mcg 1%
1628 Beets, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
1629 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.70 mcg 1%
1630 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.70 mcg 1%
1631 Hot chocolate, mix, powder, prepared with water Beverages 0.70 mcg 1%
1632 Candies, bars, Whatchamacallit Sweets 0.70 mcg 1%
1633 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.70 mcg 1%
1634 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.70 mcg 1%
1635 Sweets, syrups, corn light Sweets 0.70 mcg 1%
1636 Sweets, syrups, corn, high-fructose Sweets 0.70 mcg 1%
1637 Sweets, topping, pineapple Sweets 0.70 mcg 1%
1638 Arrowroot, raw Vegetables and Vegetable Products 0.70 mcg 1%
1639 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.70 mcg 1%
1640 Yautia (tannier), raw Vegetables and Vegetable Products 0.70 mcg 1%
1641 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.70 mcg 1%
1642 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.70 mcg 1%
1643 Hearts of palm, raw Vegetables and Vegetable Products 0.70 mcg 1%
1644 Candies, taffy, homemade Sweets 0.70 mcg 1%
1645 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1646 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1647 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1648 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%
1649 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.70 mcg 1%
1650 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free