Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2853 foods.

# Food Category Per 100 g % DV
1551 Soybeans, green, raw Vegetables and Vegetable Products 1.50 mcg 3%
1552 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.50 mcg 3%
1553 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 1.50 mcg 3%
1554 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.50 mcg 3%
1555 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 1.50 mcg 3%
1556 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.50 mcg 3%
1557 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 1.50 mcg 3%
1558 Winged beans, immature seeds, raw Vegetables and Vegetable Products 1.50 mcg 3%
1559 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.50 mcg 3%
1560 Syrup, NESTLE, chocolate Sweets 1.50 mcg 3%
1561 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 1.50 mcg 3%
1562 Salad dressing, thousand island, commercial, regular Fats and Oils 1.50 mcg 3%
1563 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 1.40 mcg 3%
1564 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 1.40 mcg 3%
1565 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 1.40 mcg 3%
1566 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.40 mcg 3%
1567 Beverages, chocolate syrup Beverages 1.40 mcg 3%
1568 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 1.40 mcg 3%
1569 Grapefruit, raw, white, all areas Fruits and Fruit Juices 1.40 mcg 3%
1570 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.40 mcg 3%
1571 Alcoholic beverage, rice (sake) Beverages 1.40 mcg 3%
1572 Jellies, reduced sugar, home preserved Sweets 1.40 mcg 3%
1573 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.40 mcg 3%
1574 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.40 mcg 3%
1575 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 1.40 mcg 3%
1576 Broccoli, chinese, raw Vegetables and Vegetable Products 1.40 mcg 3%
1577 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.40 mcg 3%
1578 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 1.40 mcg 3%
1579 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.40 mcg 3%
1580 Candies, soft fruit and nut squares Sweets 1.40 mcg 3%
1581 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.40 mcg 3%
1582 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 1.40 mcg 3%
1583 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 1.40 mcg 3%
1584 Pie, blueberry, commercially prepared Baked Products 1.40 mcg 3%
1585 Beverages, Protein powder soy based Beverages 1.30 mcg 2%
1586 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.30 mcg 2%
1587 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.30 mcg 2%
1588 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.30 mcg 2%
1589 Sauce, barbecue Soups, Sauces, and Gravies 1.30 mcg 2%
1590 Pie, peach Baked Products 1.30 mcg 2%
1591 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 1.30 mcg 2%
1592 Beans, black turtle, mature seeds, canned Legumes and Legume Products 1.30 mcg 2%
1593 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.30 mcg 2%
1594 Chili with beans, canned Legumes and Legume Products 1.30 mcg 2%
1595 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 1.30 mcg 2%
1596 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 mcg 2%
1597 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 mcg 2%
1598 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 mcg 2%
1599 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 mcg 2%
1600 Tamarinds, raw Fruits and Fruit Juices 1.30 mcg 2%

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