Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2329 foods.

# Food Category Per 100 g % DV
1551 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.70 mcg 1%
1552 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.70 mcg 1%
1553 Raisin, golden seedless Fruits and fruit juices 0.70 mcg 1%
1554 Strawberry, frozen, unsweetened Fruits and fruit juices 0.70 mcg 1%
1555 Arrowhead, raw Vegetables and Vegetable Products 0.70 mcg 1%
1556 Burdock root, raw Vegetables and Vegetable Products 0.70 mcg 1%
1557 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
1558 Cassava (manioc), raw Vegetables and Vegetable Products 0.70 mcg 1%
1559 Celeriac, raw Vegetables and Vegetable Products 0.70 mcg 1%
1560 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.70 mcg 1%
1561 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.70 mcg 1%
1562 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
1563 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
1564 Ginger root, raw Vegetables and Vegetable Products 0.70 mcg 1%
1565 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.70 mcg 1%
1566 Kohlrabi, raw Vegetables and Vegetable Products 0.70 mcg 1%
1567 Lotus root, raw Vegetables and Vegetable Products 0.70 mcg 1%
1568 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
1569 New Zealand spinach, raw Vegetables and Vegetable Products 0.70 mcg 1%
1570 Okra (gumbo), raw Vegetables and Vegetable Products 0.70 mcg 1%
1571 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
1572 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1%
1573 Poi Vegetables and Vegetable Products 0.70 mcg 1%
1574 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1%
1575 Pumpkin flowers, raw Vegetables and Vegetable Products 0.70 mcg 1%
1576 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
1577 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.70 mcg 1%
1578 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
1579 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.70 mcg 1%
1580 Seaweed, agar, raw Vegetables and Vegetable Products 0.70 mcg 1%
1581 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.70 mcg 1%
1582 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.70 mcg 1%
1583 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.70 mcg 1%
1584 Sesbania flowers, steamed Vegetables and Vegetable Products 0.70 mcg 1%
1585 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.70 mcg 1%
1586 Taro, raw Vegetables and Vegetable Products 0.70 mcg 1%
1587 Taro, Tahitian, raw Vegetables and Vegetable Products 0.70 mcg 1%
1588 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.70 mcg 1%
1589 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1%
1590 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.70 mcg 1%
1591 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1%
1592 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.70 mcg 1%
1593 Yam, raw Vegetables and Vegetable Products 0.70 mcg 1%
1594 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.70 mcg 1%
1595 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.70 mcg 1%
1596 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
1597 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.70 mcg 1%
1598 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1%
1599 Radish, white icicle, raw Vegetables and Vegetable Products 0.70 mcg 1%
1600 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1%

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