Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 1501–1550 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Salad dressing, french, home recipe | Fats and Oils | 1.60 mcg | 3% |
| 1502 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 1.60 mcg | 3% |
| 1503 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 1.60 mcg | 3% |
| 1504 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 1.60 mcg | 3% |
| 1505 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 1.60 mcg | 3% |
| 1506 | Salad dressing, french dressing, reduced fat | Fats and Oils | 1.60 mcg | 3% |
| 1507 | Spices, nutmeg, ground | Spices and Herbs | 1.60 mcg | 3% |
| 1508 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 1.60 mcg | 3% |
| 1509 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 1.60 mcg | 3% |
| 1510 | Salad dressing, russian dressing, low calorie | Fats and Oils | 1.60 mcg | 3% |
| 1511 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 1.60 mcg | 3% |
| 1512 | Salad dressing, russian dressing | Fats and Oils | 1.60 mcg | 3% |
| 1513 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 1514 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 1515 | Brussels sprouts, raw | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 1516 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 1517 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 1518 | Salad dressing, caesar, low calorie | Fats and Oils | 1.60 mcg | 3% |
| 1519 | Salad dressing, sweet and sour | Fats and Oils | 1.60 mcg | 3% |
| 1520 | Candies, REESE'S BITES | Sweets | 1.60 mcg | 3% |
| 1521 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 1522 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 1523 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 1524 | Salad dressing, green goddess, regular | Fats and Oils | 1.60 mcg | 3% |
| 1525 | Salad dressing, caesar dressing, regular | Fats and Oils | 1.60 mcg | 3% |
| 1526 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 1.60 mcg | 3% |
| 1527 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 1528 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 1529 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 1.60 mcg | 3% |
| 1530 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 1.60 mcg | 3% |
| 1531 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 1.60 mcg | 3% |
| 1532 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 1.60 mcg | 3% |
| 1533 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 1.60 mcg | 3% |
| 1534 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 1.60 mcg | 3% |
| 1535 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 1.60 mcg | 3% |
| 1536 | Candies, sweet chocolate coated fondant | Sweets | 1.60 mcg | 3% |
| 1537 | Mayonnaise dressing, no cholesterol | Fats and Oils | 1.60 mcg | 3% |
| 1538 | Mayonnaise, made with tofu | Fats and Oils | 1.60 mcg | 3% |
| 1539 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 1.60 mcg | 3% |
| 1540 | Beverages, Carob-flavor beverage mix, powder | Beverages | 1.50 mcg | 3% |
| 1541 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.50 mcg | 3% |
| 1542 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 1.50 mcg | 3% |
| 1543 | Syrup, NESTLE, chocolate | Sweets | 1.50 mcg | 3% |
| 1544 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1545 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1546 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1547 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1548 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1549 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1550 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.