Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2853 foods.

# Food Category Per 100 g % DV
1501 Mayonnaise, low sodium, low calorie or diet Fats and Oils 1.60 mcg 3%
1502 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.60 mcg 3%
1503 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.60 mcg 3%
1504 Puddings, chocolate, ready-to-eat, fat free Sweets 1.60 mcg 3%
1505 Salad dressing, caesar dressing, regular Fats and Oils 1.60 mcg 3%
1506 Salad dressing, green goddess, regular Fats and Oils 1.60 mcg 3%
1507 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.60 mcg 3%
1508 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.60 mcg 3%
1509 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.60 mcg 3%
1510 Candies, REESE'S BITES Sweets 1.60 mcg 3%
1511 Salad dressing, sweet and sour Fats and Oils 1.60 mcg 3%
1512 Salad dressing, caesar, low calorie Fats and Oils 1.60 mcg 3%
1513 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.60 mcg 3%
1514 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 1.60 mcg 3%
1515 Brussels sprouts, raw Vegetables and Vegetable Products 1.60 mcg 3%
1516 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 1.60 mcg 3%
1517 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 1.60 mcg 3%
1518 Salad dressing, russian dressing Fats and Oils 1.60 mcg 3%
1519 Salad dressing, sesame seed dressing, regular Fats and Oils 1.60 mcg 3%
1520 Salad dressing, russian dressing, low calorie Fats and Oils 1.60 mcg 3%
1521 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 1.60 mcg 3%
1522 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 1.60 mcg 3%
1523 Spices, nutmeg, ground Spices and Herbs 1.60 mcg 3%
1524 Salad dressing, french dressing, reduced fat Fats and Oils 1.60 mcg 3%
1525 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 1.60 mcg 3%
1526 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 1.60 mcg 3%
1527 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 1.60 mcg 3%
1528 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 1.60 mcg 3%
1529 Salad dressing, french, home recipe Fats and Oils 1.60 mcg 3%
1530 Salad dressing, home recipe, vinegar and oil Fats and Oils 1.60 mcg 3%
1531 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 1.60 mcg 3%
1532 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 1.60 mcg 3%
1533 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 1.60 mcg 3%
1534 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 1.60 mcg 3%
1535 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 1.60 mcg 3%
1536 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 1.60 mcg 3%
1537 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 1.60 mcg 3%
1538 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 1.60 mcg 3%
1539 Beans, white, mature seeds, canned Legumes and Legume Products 1.60 mcg 3%
1540 Beverages, Carob-flavor beverage mix, powder Beverages 1.50 mcg 3%
1541 Sherbet, orange Sweets 1.50 mcg 3%
1542 Lettuce, red leaf, raw Vegetables and Vegetable Products 1.50 mcg 3%
1543 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.50 mcg 3%
1544 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.50 mcg 3%
1545 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.50 mcg 3%
1546 Snacks, banana chips Snacks 1.50 mcg 3%
1547 Plantains, yellow, raw Fruits and Fruit Juices 1.50 mcg 3%
1548 Yardlong bean, raw Vegetables and Vegetable Products 1.50 mcg 3%
1549 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.50 mcg 3%
1550 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 1.50 mcg 3%

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