Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2329 foods.

# Food Category Per 100 g % DV
1501 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.80 mcg 1%
1502 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.80 mcg 1%
1503 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.80 mcg 1%
1504 Vine spinach, raw Vegetables and Vegetable Products 0.80 mcg 1%
1505 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.80 mcg 1%
1506 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.80 mcg 1%
1507 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.80 mcg 1%
1508 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.80 mcg 1%
1509 Cauliflower, green, boiled Vegetables and Vegetable Products 0.80 mcg 1%
1510 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.80 mcg 1%
1511 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.80 mcg 1%
1512 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.80 mcg 1%
1513 Soy protein isolate (prepared with sodium) Legumes and Legume Products 0.80 mcg 1%
1514 Soy sauce (made from soy), tamari Legumes and Legume Products 0.80 mcg 1%
1515 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.80 mcg 1%
1516 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.80 mcg 1%
1517 Soy protein isolate (prepared with potassium) Legumes and Legume Products 0.80 mcg 1%
1518 Candies, gumdrops (jujubes) Sweets 0.80 mcg 1%
1519 Sweets, topping, strawberry Sweets 0.80 mcg 1%
1520 Candies, Reese's Pieces Sweets 0.80 mcg 1%
1521 Candies, Starburst fruit chews Sweets 0.80 mcg 1%
1522 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.80 mcg 1%
1523 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.80 mcg 1%
1524 Sweets, sugars, maple, hard Sweets 0.80 mcg 1%
1525 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.80 mcg 1%
1526 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.80 mcg 1%
1527 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.80 mcg 1%
1528 Fast foods, side dish, potato, mashed Fast Foods 0.80 mcg 1%
1529 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.80 mcg 1%
1530 Salad dressing, ranch dressing, fat free Fats and Oils 0.80 mcg 1%
1531 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.80 mcg 1%
1532 Meatless, meatballs Legumes and Legume Products 0.80 mcg 1%
1533 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 0.80 mcg 1%
1534 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.80 mcg 1%
1535 Sweets, maple taffy Sweets 0.80 mcg 1%
1536 Candies, toffee, homemade Sweets 0.80 mcg 1%
1537 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1%
1538 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.80 mcg 1%
1539 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1%
1540 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1%
1541 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.80 mcg 1%
1542 Soup, vegetable, homemade Soups, Sauces and Gravies 0.80 mcg 1%
1543 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.80 mcg 1%
1544 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.80 mcg 1%
1545 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.70 mcg 1%
1546 Currant, zante, dried Fruits and fruit juices 0.70 mcg 1%
1547 Lemon peel, raw Fruits and fruit juices 0.70 mcg 1%
1548 Melon, honeydew, raw Fruits and fruit juices 0.70 mcg 1%
1549 Orange, with peel, raw Fruits and fruit juices 0.70 mcg 1%
1550 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.70 mcg 1%

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