Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1501–1550 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1502 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1503 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1504 | Vine spinach, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1505 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1506 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1507 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1508 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1509 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1510 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1511 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1512 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.80 mcg | 1% |
| 1513 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 0.80 mcg | 1% |
| 1514 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.80 mcg | 1% |
| 1515 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.80 mcg | 1% |
| 1516 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.80 mcg | 1% |
| 1517 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.80 mcg | 1% |
| 1518 | Candies, gumdrops (jujubes) | Sweets | 0.80 mcg | 1% |
| 1519 | Sweets, topping, strawberry | Sweets | 0.80 mcg | 1% |
| 1520 | Candies, Reese's Pieces | Sweets | 0.80 mcg | 1% |
| 1521 | Candies, Starburst fruit chews | Sweets | 0.80 mcg | 1% |
| 1522 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.80 mcg | 1% |
| 1523 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 0.80 mcg | 1% |
| 1524 | Sweets, sugars, maple, hard | Sweets | 0.80 mcg | 1% |
| 1525 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.80 mcg | 1% |
| 1526 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.80 mcg | 1% |
| 1527 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.80 mcg | 1% |
| 1528 | Fast foods, side dish, potato, mashed | Fast Foods | 0.80 mcg | 1% |
| 1529 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1530 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.80 mcg | 1% |
| 1531 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 1532 | Meatless, meatballs | Legumes and Legume Products | 0.80 mcg | 1% |
| 1533 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 0.80 mcg | 1% |
| 1534 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.80 mcg | 1% |
| 1535 | Sweets, maple taffy | Sweets | 0.80 mcg | 1% |
| 1536 | Candies, toffee, homemade | Sweets | 0.80 mcg | 1% |
| 1537 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1538 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1539 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1540 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1541 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1542 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 1543 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 1544 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.80 mcg | 1% |
| 1545 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.70 mcg | 1% |
| 1546 | Currant, zante, dried | Fruits and fruit juices | 0.70 mcg | 1% |
| 1547 | Lemon peel, raw | Fruits and fruit juices | 0.70 mcg | 1% |
| 1548 | Melon, honeydew, raw | Fruits and fruit juices | 0.70 mcg | 1% |
| 1549 | Orange, with peel, raw | Fruits and fruit juices | 0.70 mcg | 1% |
| 1550 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.70 mcg | 1% |
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