Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1451–1500 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 0.90 mcg | 2% |
| 1452 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.90 mcg | 2% |
| 1453 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 0.90 mcg | 2% |
| 1454 | Fast foods, side dish, potato salad | Fast Foods | 0.90 mcg | 2% |
| 1455 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1456 | Grape leaves, canned | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1457 | Epazote, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1458 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1459 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1460 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 0.90 mcg | 2% |
| 1461 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1462 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1463 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 0.90 mcg | 2% |
| 1464 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.90 mcg | 2% |
| 1465 | Sweets, sugars, maple, granulated | Sweets | 0.90 mcg | 2% |
| 1466 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1467 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1468 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1469 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1470 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1471 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1472 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1473 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1474 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1475 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1476 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1477 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1478 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1479 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1480 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1481 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1482 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1483 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1484 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1485 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1486 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1487 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1488 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1489 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 1490 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 1491 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 1492 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 1493 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.80 mcg | 1% |
| 1494 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1495 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1496 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1497 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1498 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1499 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1500 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.80 mcg | 1% |
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