Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2329 foods.

# Food Category Per 100 g % DV
1451 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.90 mcg 2%
1452 Grains, millet, cooked Cereals, Grains and Pasta 0.90 mcg 2%
1453 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.90 mcg 2%
1454 Fast foods, side dish, potato salad Fast Foods 0.90 mcg 2%
1455 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.90 mcg 2%
1456 Grape leaves, canned Vegetables and Vegetable Products 0.90 mcg 2%
1457 Epazote, raw Vegetables and Vegetable Products 0.90 mcg 2%
1458 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
1459 Malabar spinach, cooked Vegetables and Vegetable Products 0.90 mcg 2%
1460 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.90 mcg 2%
1461 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1462 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.90 mcg 2%
1463 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.90 mcg 2%
1464 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.90 mcg 2%
1465 Sweets, sugars, maple, granulated Sweets 0.90 mcg 2%
1466 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1467 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1468 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1469 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1470 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1471 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1472 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1473 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1474 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1475 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1476 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1477 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1478 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1479 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1480 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1481 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1482 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1483 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1484 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1485 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1486 Taro, cooked, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1487 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1488 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
1489 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.80 mcg 1%
1490 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.80 mcg 1%
1491 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.80 mcg 1%
1492 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.80 mcg 1%
1493 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.80 mcg 1%
1494 Bamboo shoots, raw Vegetables and Vegetable Products 0.80 mcg 1%
1495 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.80 mcg 1%
1496 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.80 mcg 1%
1497 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.80 mcg 1%
1498 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.80 mcg 1%
1499 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.80 mcg 1%
1500 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.80 mcg 1%

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