Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2853 foods.

# Food Category Per 100 g % DV
101 Bread, protein, (includes gluten), toasted Baked Products 36.20 mcg 66%
102 Snacks, bagel chips, plain Snacks 36.20 mcg 66%
103 Bread, multi-grain, toasted (includes whole-grain) Baked Products 35.80 mcg 65%
104 Seeds, sesame butter, paste Nut and Seed Products 35.50 mcg 65%
105 Crackers, melba toast, plain Baked Products 34.80 mcg 63%
106 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 34.40 mcg 63%
107 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 34.40 mcg 63%
108 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 34.40 mcg 63%
109 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 34.40 mcg 63%
110 Seeds, sesame seeds, whole, dried Nut and Seed Products 34.40 mcg 63%
111 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 34.40 mcg 63%
112 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 34.40 mcg 63%
113 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 34.40 mcg 63%
114 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 34.20 mcg 62%
115 Bagels, oat bran Baked Products 34.20 mcg 62%
116 Oat flour, partially debranned Cereal Grains and Pasta 34.00 mcg 62%
117 Bread, rye, toasted Baked Products 34.00 mcg 62%
118 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 33.90 mcg 62%
119 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 33.90 mcg 62%
120 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 33.90 mcg 62%
121 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 33.90 mcg 62%
122 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 33.90 mcg 62%
123 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 33.90 mcg 62%
124 Crackers, wheat, low salt Baked Products 33.70 mcg 61%
125 Mustard, prepared, yellow Spices and Herbs 33.50 mcg 61%
126 Bread, wheat, toasted Baked Products 33.40 mcg 61%
127 Bagels, cinnamon-raisin, toasted Baked Products 33.30 mcg 61%
128 Snacks, pita chips, salted Snacks 33.10 mcg 60%
129 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 33.10 mcg 60%
130 Bread, oat bran, toasted Baked Products 33.00 mcg 60%
131 Rolls, dinner, wheat Baked Products 33.00 mcg 60%
132 Bread, protein (includes gluten) Baked Products 32.90 mcg 60%
133 Bread, multi-grain (includes whole-grain) Baked Products 32.90 mcg 60%
134 Millet flour Cereal Grains and Pasta 32.70 mcg 59%
135 Bread, wheat, sprouted, toasted Baked Products 32.60 mcg 59%
136 Crackers, rye, wafers, seasoned Baked Products 32.50 mcg 59%
137 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 32.40 mcg 59%
138 Parsley, freeze-dried Vegetables and Vegetable Products 32.30 mcg 59%
139 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 32.10 mcg 58%
140 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 32.10 mcg 58%
141 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 32.00 mcg 58%
142 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 31.90 mcg 58%
143 CRACKER BARREL, grilled sirloin steak Restaurant Foods 31.80 mcg 58%
144 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 31.70 mcg 58%
145 Bread, french or vienna, whole wheat Baked Products 31.40 mcg 57%
146 Crackers, water biscuits Baked Products 31.30 mcg 57%
147 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 31.30 mcg 57%
148 Bread, rice bran, toasted Baked Products 31.20 mcg 57%
149 Bread, white, commercially prepared, toasted Baked Products 31.00 mcg 56%
150 Bagels, cinnamon-raisin Baked Products 31.00 mcg 56%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free