Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2329 foods.

# Food Category Per 100 g % DV
101 Snacks, bagel chips Snacks 36.20 mcg 66%
102 Grains, rye flour, medium Cereals, Grains and Pasta 35.70 mcg 65%
103 Grains, rye flour, light Cereals, Grains and Pasta 35.70 mcg 65%
104 Grains, rye flour, dark Cereals, Grains and Pasta 35.70 mcg 65%
105 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 35.60 mcg 65%
106 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 35.50 mcg 65%
107 Bread, 60% whole wheat, commercial, toasted Baked Products 35.50 mcg 65%
108 Grains, rye Cereals, Grains and Pasta 35.30 mcg 64%
109 Cracker, melba toast, plain Baked Products 34.80 mcg 63%
110 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 34.60 mcg 63%
111 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 34.40 mcg 63%
112 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 34.40 mcg 63%
113 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 34.40 mcg 63%
114 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 34.40 mcg 63%
115 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 34.40 mcg 63%
116 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 34.40 mcg 63%
117 Bagel, oat bran Baked Products 34.20 mcg 62%
118 Bread, white, commercial, toasted, reduced sodium Baked Products 34.10 mcg 62%
119 Bread, multigrain, commercial Baked Products 34.10 mcg 62%
120 Bread, multigrain, commercial, reduced sodium Baked Products 34.10 mcg 62%
121 Bread, white, commercial, toasted Baked Products 34.10 mcg 62%
122 Grains, oat flour, partially debranned Cereals, Grains and Pasta 34.00 mcg 62%
123 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 33.90 mcg 62%
124 Bread, white, commercial, with added fibre Baked Products 33.90 mcg 62%
125 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 33.90 mcg 62%
126 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 33.90 mcg 62%
127 Cracker, wheat, low sodium Baked Products 33.70 mcg 61%
128 Cracker, wheat, low fat Baked Products 33.50 mcg 61%
129 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 33.50 mcg 61%
130 Bagel, cinnamon-raisin, toasted Baked Products 33.30 mcg 61%
131 Bread, whole wheat, commercial Baked Products 33.30 mcg 61%
132 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 33.20 mcg 60%
133 Rice, spanish rice mix, unprepared Mixed Dishes 33.10 mcg 60%
134 Roll, dinner, wheat (60% whole wheat flour) Baked Products 33.00 mcg 60%
135 Bread, protein (includes gluten) Baked Products 32.90 mcg 60%
136 Grains, millet, flour Cereals, Grains and Pasta 32.70 mcg 59%
137 Cracker, rye, wafers, seasoned Baked Products 32.50 mcg 59%
138 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 32.40 mcg 59%
139 Parsley, freeze-dried Vegetables and Vegetable Products 32.30 mcg 59%
140 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 32.10 mcg 58%
141 Bread, 60% whole wheat, commercial Baked Products 31.90 mcg 58%
142 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 31.90 mcg 58%
143 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 31.90 mcg 58%
144 English muffin, wheat, toasted Baked Products 31.80 mcg 58%
145 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 31.20 mcg 57%
146 Bread, rice bran, gluten free, toasted Baked Products 31.20 mcg 57%
147 Bagel, cinnamon-raisin Baked Products 31.00 mcg 56%
148 Bread, white, commercial, reduced sodium Baked Products 30.90 mcg 56%
149 Bread, white, commercial Baked Products 30.90 mcg 56%
150 Bread stuffing, cornbread, dry mix, prepared Baked Products 30.70 mcg 56%

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