Vegan foods high in Selenium (Canadian (CNF))

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 101–150 of 2,329 foods

#	Food	Category	Per 100 g	% DV
101	Snacks, bagel chips	Snacks	36.20 mcg	66%
102	Grains, rye flour, medium	Cereals, Grains and Pasta	35.70 mcg	65%
103	Grains, rye flour, light	Cereals, Grains and Pasta	35.70 mcg	65%
104	Grains, rye flour, dark	Cereals, Grains and Pasta	35.70 mcg	65%
105	Meal replacement (cereal), ready to eat, Force Active, President's Choice	Breakfast cereals	35.60 mcg	65%
106	Seeds, sesame butter, from whole seed, paste	Nuts and Seeds	35.50 mcg	65%
107	Bread, 60% whole wheat, commercial, toasted	Baked Products	35.50 mcg	65%
108	Grains, rye	Cereals, Grains and Pasta	35.30 mcg	64%
109	Cracker, melba toast, plain	Baked Products	34.80 mcg	63%
110	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	34.60 mcg	63%
111	Seeds, sesame seeds, whole, roasted and toasted	Nuts and Seeds	34.40 mcg	63%
112	Seeds, sesame seed kernels, toasted, shelled	Nuts and Seeds	34.40 mcg	63%
113	Seeds, sesame seed kernels, toasted, shelled, with salt	Nuts and Seeds	34.40 mcg	63%
114	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	34.40 mcg	63%
115	Seeds, sesame seed kernels, dried, shelled	Nuts and Seeds	34.40 mcg	63%
116	Seeds, sesame butter, tahini, roasted and toasted kernels	Nuts and Seeds	34.40 mcg	63%
117	Bagel, oat bran	Baked Products	34.20 mcg	62%
118	Bread, white, commercial, toasted, reduced sodium	Baked Products	34.10 mcg	62%
119	Bread, multigrain, commercial	Baked Products	34.10 mcg	62%
120	Bread, multigrain, commercial, reduced sodium	Baked Products	34.10 mcg	62%
121	Bread, white, commercial, toasted	Baked Products	34.10 mcg	62%
122	Grains, oat flour, partially debranned	Cereals, Grains and Pasta	34.00 mcg	62%
123	Nuts, mixed nuts, oil roasted with peanuts, lightly salted	Nuts and Seeds	33.90 mcg	62%
124	Bread, white, commercial, with added fibre	Baked Products	33.90 mcg	62%
125	Nuts, mixed nuts, oil roasted with peanuts	Nuts and Seeds	33.90 mcg	62%
126	Nuts, mixed nuts, oil roasted with peanuts, salted	Nuts and Seeds	33.90 mcg	62%
127	Cracker, wheat, low sodium	Baked Products	33.70 mcg	61%
128	Cracker, wheat, low fat	Baked Products	33.50 mcg	61%
129	Sauce, mustard, yellow, ready-to-serve	Spices and Herbs	33.50 mcg	61%
130	Bagel, cinnamon-raisin, toasted	Baked Products	33.30 mcg	61%
131	Bread, whole wheat, commercial	Baked Products	33.30 mcg	61%
132	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	33.20 mcg	60%
133	Rice, spanish rice mix, unprepared	Mixed Dishes	33.10 mcg	60%
134	Roll, dinner, wheat (60% whole wheat flour)	Baked Products	33.00 mcg	60%
135	Bread, protein (includes gluten)	Baked Products	32.90 mcg	60%
136	Grains, millet, flour	Cereals, Grains and Pasta	32.70 mcg	59%
137	Cracker, rye, wafers, seasoned	Baked Products	32.50 mcg	59%
138	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	32.40 mcg	59%
139	Parsley, freeze-dried	Vegetables and Vegetable Products	32.30 mcg	59%
140	Restaurant, Chinese, noodles, crunchy	Cereals, Grains and Pasta	32.10 mcg	58%
141	Bread, 60% whole wheat, commercial	Baked Products	31.90 mcg	58%
142	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	31.90 mcg	58%
143	Grains, wheat, kamut khorasan, cooked	Cereals, Grains and Pasta	31.90 mcg	58%
144	English muffin, wheat, toasted	Baked Products	31.80 mcg	58%
145	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	31.20 mcg	57%
146	Bread, rice bran, gluten free, toasted	Baked Products	31.20 mcg	57%
147	Bagel, cinnamon-raisin	Baked Products	31.00 mcg	56%
148	Bread, white, commercial, reduced sodium	Baked Products	30.90 mcg	56%
149	Bread, white, commercial	Baked Products	30.90 mcg	56%
150	Bread stuffing, cornbread, dry mix, prepared	Baked Products	30.70 mcg	56%

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Vegan foods high in Selenium (Canadian (CNF))

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