Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 2.00 mcg | 4% |
| 1402 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 2.00 mcg | 4% |
| 1403 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 2.00 mcg | 4% |
| 1404 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 2.00 mcg | 4% |
| 1405 | Jams and preserves, apricot | Sweets | 2.00 mcg | 4% |
| 1406 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 2.00 mcg | 4% |
| 1407 | Jams and preserves | Sweets | 2.00 mcg | 4% |
| 1408 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 2.00 mcg | 4% |
| 1409 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 mcg | 4% |
| 1410 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 mcg | 4% |
| 1411 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 2.00 mcg | 4% |
| 1412 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 1.90 mcg | 3% |
| 1413 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 1.90 mcg | 3% |
| 1414 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 1.90 mcg | 3% |
| 1415 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 1.90 mcg | 3% |
| 1416 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 1.90 mcg | 3% |
| 1417 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 1.90 mcg | 3% |
| 1418 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 1.90 mcg | 3% |
| 1419 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 1420 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 1421 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 1422 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 1423 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 1424 | Restaurant, family style, coleslaw | Restaurant Foods | 1.90 mcg | 3% |
| 1425 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 1.90 mcg | 3% |
| 1426 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 1427 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 1.80 mcg | 3% |
| 1428 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 1.80 mcg | 3% |
| 1429 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.80 mcg | 3% |
| 1430 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 1.80 mcg | 3% |
| 1431 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 1.80 mcg | 3% |
| 1432 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 1.80 mcg | 3% |
| 1433 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 1434 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 1435 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 1436 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 1.80 mcg | 3% |
| 1437 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 1438 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 1439 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 1440 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 1.80 mcg | 3% |
| 1441 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 1.80 mcg | 3% |
| 1442 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 1.80 mcg | 3% |
| 1443 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 1444 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 1445 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 1446 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 1447 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 1448 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
| 1449 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 1.80 mcg | 3% |
| 1450 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.