Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2329 foods.

# Food Category Per 100 g % DV
1401 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
1402 Cress, garden, raw Vegetables and Vegetable Products 0.90 mcg 2%
1403 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
1404 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
1405 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
1406 Jute, potherb, raw Vegetables and Vegetable Products 0.90 mcg 2%
1407 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
1408 Kale, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
1409 Kale, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2%
1410 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
1411 Lambsquarters, raw Vegetables and Vegetable Products 0.90 mcg 2%
1412 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
1413 Mustard greens, raw Vegetables and Vegetable Products 0.90 mcg 2%
1414 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
1415 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.90 mcg 2%
1416 Pokeberry shoots, raw Vegetables and Vegetable Products 0.90 mcg 2%
1417 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
1418 Pumpkin leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
1419 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
1420 Purslane, raw Vegetables and Vegetable Products 0.90 mcg 2%
1421 Purslane, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
1422 Sesbania flowers, raw Vegetables and Vegetable Products 0.90 mcg 2%
1423 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.90 mcg 2%
1424 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
1425 Sweet potato leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
1426 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.90 mcg 2%
1427 Taro, cooked Vegetables and Vegetable Products 0.90 mcg 2%
1428 Taro leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
1429 Taro leaves, steamed Vegetables and Vegetable Products 0.90 mcg 2%
1430 Taro shoots, raw Vegetables and Vegetable Products 0.90 mcg 2%
1431 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
1432 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2%
1433 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2%
1434 Watercress, raw Vegetables and Vegetable Products 0.90 mcg 2%
1435 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
1436 Borage, raw Vegetables and Vegetable Products 0.90 mcg 2%
1437 Borage, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
1438 Dock (sorrel), raw Vegetables and Vegetable Products 0.90 mcg 2%
1439 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
1440 Eppaw, raw Vegetables and Vegetable Products 0.90 mcg 2%
1441 Kale, scotch, raw Vegetables and Vegetable Products 0.90 mcg 2%
1442 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
1443 Radicchio, raw Vegetables and Vegetable Products 0.90 mcg 2%
1444 Carrot, baby, raw Vegetables and Vegetable Products 0.90 mcg 2%
1445 Kale, raw Vegetables and Vegetable Products 0.90 mcg 2%
1446 Potato, canned, drained solids Vegetables and Vegetable Products 0.90 mcg 2%
1447 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.90 mcg 2%
1448 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.90 mcg 2%
1449 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.90 mcg 2%
1450 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.90 mcg 2%

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