Vegan foods high in Selenium (Canadian (CNF))

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 1401–1450 of 2,329 foods

#	Food	Category	Per 100 g	% DV
1401	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
1402	Cress, garden, raw	Vegetables and Vegetable Products	0.90 mcg	2%
1403	Cress, garden, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
1404	Drumstick (horseradish-tree), leaves, raw	Vegetables and Vegetable Products	0.90 mcg	2%
1405	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
1406	Jute, potherb, raw	Vegetables and Vegetable Products	0.90 mcg	2%
1407	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
1408	Kale, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
1409	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.90 mcg	2%
1410	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
1411	Lambsquarters, raw	Vegetables and Vegetable Products	0.90 mcg	2%
1412	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
1413	Mustard greens, raw	Vegetables and Vegetable Products	0.90 mcg	2%
1414	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
1415	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.90 mcg	2%
1416	Pokeberry shoots, raw	Vegetables and Vegetable Products	0.90 mcg	2%
1417	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
1418	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.90 mcg	2%
1419	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
1420	Purslane, raw	Vegetables and Vegetable Products	0.90 mcg	2%
1421	Purslane, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
1422	Sesbania flowers, raw	Vegetables and Vegetable Products	0.90 mcg	2%
1423	Swamp cabbage (skunk cabbage, water convulvolus), raw	Vegetables and Vegetable Products	0.90 mcg	2%
1424	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
1425	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.90 mcg	2%
1426	Sweet potato leaves, steamed	Vegetables and Vegetable Products	0.90 mcg	2%
1427	Taro, cooked	Vegetables and Vegetable Products	0.90 mcg	2%
1428	Taro leaves, raw	Vegetables and Vegetable Products	0.90 mcg	2%
1429	Taro leaves, steamed	Vegetables and Vegetable Products	0.90 mcg	2%
1430	Taro shoots, raw	Vegetables and Vegetable Products	0.90 mcg	2%
1431	Turnip greens, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
1432	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.90 mcg	2%
1433	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.90 mcg	2%
1434	Watercress, raw	Vegetables and Vegetable Products	0.90 mcg	2%
1435	Winged beans (goa bean) leaves, raw	Vegetables and Vegetable Products	0.90 mcg	2%
1436	Borage, raw	Vegetables and Vegetable Products	0.90 mcg	2%
1437	Borage, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
1438	Dock (sorrel), raw	Vegetables and Vegetable Products	0.90 mcg	2%
1439	Dock (sorrel), boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
1440	Eppaw, raw	Vegetables and Vegetable Products	0.90 mcg	2%
1441	Kale, scotch, raw	Vegetables and Vegetable Products	0.90 mcg	2%
1442	Kale, scotch, boiled, drained	Vegetables and Vegetable Products	0.90 mcg	2%
1443	Radicchio, raw	Vegetables and Vegetable Products	0.90 mcg	2%
1444	Carrot, baby, raw	Vegetables and Vegetable Products	0.90 mcg	2%
1445	Kale, raw	Vegetables and Vegetable Products	0.90 mcg	2%
1446	Potato, canned, drained solids	Vegetables and Vegetable Products	0.90 mcg	2%
1447	Tomato products, canned, sauce with herbs and cheese	Vegetables and Vegetable Products	0.90 mcg	2%
1448	Beans, kidney, all types, canned, solids and liquid	Legumes and Legume Products	0.90 mcg	2%
1449	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	0.90 mcg	2%
1450	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	0.90 mcg	2%

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Vegan foods high in Selenium (Canadian (CNF))

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