Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1351–1400 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 2.20 mcg | 4% |
| 1352 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 2.20 mcg | 4% |
| 1353 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 2.20 mcg | 4% |
| 1354 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 2.20 mcg | 4% |
| 1355 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 2.20 mcg | 4% |
| 1356 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 2.20 mcg | 4% |
| 1357 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 2.20 mcg | 4% |
| 1358 | Doughnuts, french crullers, glazed | Baked Products | 2.20 mcg | 4% |
| 1359 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 2.20 mcg | 4% |
| 1360 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 2.20 mcg | 4% |
| 1361 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 2.20 mcg | 4% |
| 1362 | Sauce, horseradish | Soups, Sauces, and Gravies | 2.20 mcg | 4% |
| 1363 | Wasabi | Soups, Sauces, and Gravies | 2.20 mcg | 4% |
| 1364 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.20 mcg | 4% |
| 1365 | Salad dressing, caesar, fat-free | Fats and Oils | 2.20 mcg | 4% |
| 1366 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 2.20 mcg | 4% |
| 1367 | CRACKER BARREL, coleslaw | Restaurant Foods | 2.20 mcg | 4% |
| 1368 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 1369 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 1370 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 2.20 mcg | 4% |
| 1371 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 2.20 mcg | 4% |
| 1372 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 1373 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 1374 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 2.20 mcg | 4% |
| 1375 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 2.20 mcg | 4% |
| 1376 | Candies, fudge, vanilla with nuts | Sweets | 2.20 mcg | 4% |
| 1377 | Candies, caramels, chocolate-flavor roll | Sweets | 2.20 mcg | 4% |
| 1378 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 2.20 mcg | 4% |
| 1379 | Tostada shells, corn | Baked Products | 2.20 mcg | 4% |
| 1380 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 2.20 mcg | 4% |
| 1381 | Beverages, shake, fast food, strawberry | Beverages | 2.10 mcg | 4% |
| 1382 | Snacks, sweet potato chips, unsalted | Snacks | 2.10 mcg | 4% |
| 1383 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 2.10 mcg | 4% |
| 1384 | Cake, gingerbread, dry mix | Baked Products | 2.10 mcg | 4% |
| 1385 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 2.10 mcg | 4% |
| 1386 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 2.10 mcg | 4% |
| 1387 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 2.10 mcg | 4% |
| 1388 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 2.10 mcg | 4% |
| 1389 | Toppings, nuts in syrup | Sweets | 2.10 mcg | 4% |
| 1390 | Mango, dried, sweetened | Fruits and Fruit Juices | 2.10 mcg | 4% |
| 1391 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 2.00 mcg | 4% |
| 1392 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 2.00 mcg | 4% |
| 1393 | Cake, fruitcake, commercially prepared | Baked Products | 2.00 mcg | 4% |
| 1394 | Salad dressing, italian dressing, fat-free | Fats and Oils | 2.00 mcg | 4% |
| 1395 | Cookies, brownies, dry mix, sugar free | Baked Products | 2.00 mcg | 4% |
| 1396 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 2.00 mcg | 4% |
| 1397 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 2.00 mcg | 4% |
| 1398 | Salad dressing, french dressing, fat-free | Fats and Oils | 2.00 mcg | 4% |
| 1399 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 2.00 mcg | 4% |
| 1400 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 2.00 mcg | 4% |
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