Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2853 foods.

# Food Category Per 100 g % DV
1351 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 2.20 mcg 4%
1352 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 2.20 mcg 4%
1353 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 2.20 mcg 4%
1354 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.20 mcg 4%
1355 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 2.20 mcg 4%
1356 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 2.20 mcg 4%
1357 Pie, Dutch Apple, Commercially Prepared Baked Products 2.20 mcg 4%
1358 Tostada shells, corn Baked Products 2.20 mcg 4%
1359 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 2.20 mcg 4%
1360 Candies, caramels, chocolate-flavor roll Sweets 2.20 mcg 4%
1361 Candies, fudge, vanilla with nuts Sweets 2.20 mcg 4%
1362 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 2.20 mcg 4%
1363 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 2.20 mcg 4%
1364 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 2.20 mcg 4%
1365 Mushrooms, morel, raw Vegetables and Vegetable Products 2.20 mcg 4%
1366 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 2.20 mcg 4%
1367 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 2.20 mcg 4%
1368 Mushrooms, enoki, raw Vegetables and Vegetable Products 2.20 mcg 4%
1369 Mushrooms, maitake, raw Vegetables and Vegetable Products 2.20 mcg 4%
1370 CRACKER BARREL, coleslaw Restaurant Foods 2.20 mcg 4%
1371 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 2.20 mcg 4%
1372 Salad dressing, caesar, fat-free Fats and Oils 2.20 mcg 4%
1373 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.20 mcg 4%
1374 Wasabi Soups, Sauces, and Gravies 2.20 mcg 4%
1375 Sauce, horseradish Soups, Sauces, and Gravies 2.20 mcg 4%
1376 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 2.20 mcg 4%
1377 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 2.20 mcg 4%
1378 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 2.20 mcg 4%
1379 Doughnuts, french crullers, glazed Baked Products 2.20 mcg 4%
1380 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 2.20 mcg 4%
1381 Mango, dried, sweetened Fruits and Fruit Juices 2.10 mcg 4%
1382 Toppings, nuts in syrup Sweets 2.10 mcg 4%
1383 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 2.10 mcg 4%
1384 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 2.10 mcg 4%
1385 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 2.10 mcg 4%
1386 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 2.10 mcg 4%
1387 Cake, gingerbread, dry mix Baked Products 2.10 mcg 4%
1388 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 2.10 mcg 4%
1389 Snacks, sweet potato chips, unsalted Snacks 2.10 mcg 4%
1390 Beverages, shake, fast food, strawberry Beverages 2.10 mcg 4%
1391 Salad dressing, italian dressing, fat-free Fats and Oils 2.00 mcg 4%
1392 Cake, fruitcake, commercially prepared Baked Products 2.00 mcg 4%
1393 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 2.00 mcg 4%
1394 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 2.00 mcg 4%
1395 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 2.00 mcg 4%
1396 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mcg 4%
1397 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 4%
1398 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 2.00 mcg 4%
1399 Jams and preserves Sweets 2.00 mcg 4%
1400 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 2.00 mcg 4%

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