Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2329 foods.

# Food Category Per 100 g % DV
1351 Celery, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2%
1352 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 1.00 mcg 2%
1353 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2%
1354 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 1.00 mcg 2%
1355 Celery, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
1356 Nuts, coconut water (liquid from coconut) Nuts and Seeds 1.00 mcg 2%
1357 Falafel, homemade Legumes and Legume Products 1.00 mcg 2%
1358 Pie, apple, commercial, 2 crust Baked Products 1.00 mcg 2%
1359 Candies, Skittles Sweets 1.00 mcg 2%
1360 Icing (frosting), glaze, homemade Sweets 1.00 mcg 2%
1361 Prune puree Fruits and fruit juices 1.00 mcg 2%
1362 Broccoli raab (rapini), raw Vegetables and Vegetable Products 1.00 mcg 2%
1363 Vegetarian fillets, meatless Legumes and Legume Products 1.00 mcg 2%
1364 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 1.00 mcg 2%
1365 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
1366 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
1367 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
1368 Taro shoots, cooked, with salt Vegetables and Vegetable Products 1.00 mcg 2%
1369 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 1.00 mcg 2%
1370 Snacks, vegetable chips Snacks 1.00 mcg 2%
1371 Salad, grape and apple with yogourt and candied walnuts Fast Foods 1.00 mcg 2%
1372 Energy drink, coffee flavours, light Beverages 1.00 mcg 2%
1373 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.90 mcg 2%
1374 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.90 mcg 2%
1375 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.90 mcg 2%
1376 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.90 mcg 2%
1377 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.90 mcg 2%
1378 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.90 mcg 2%
1379 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.90 mcg 2%
1380 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.90 mcg 2%
1381 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.90 mcg 2%
1382 Amaranth leaves, fresh Vegetables and Vegetable Products 0.90 mcg 2%
1383 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
1384 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2%
1385 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
1386 Beet greens, raw Vegetables and Vegetable Products 0.90 mcg 2%
1387 Beet greens, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
1388 Burdock root, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
1389 Butterbur (fuki), raw Vegetables and Vegetable Products 0.90 mcg 2%
1390 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
1391 Butterbur (fuki), canned Vegetables and Vegetable Products 0.90 mcg 2%
1392 Cabbage, savoy, raw Vegetables and Vegetable Products 0.90 mcg 2%
1393 Celtuce, raw Vegetables and Vegetable Products 0.90 mcg 2%
1394 Chard, swiss, raw Vegetables and Vegetable Products 0.90 mcg 2%
1395 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2%
1396 Chives, raw Vegetables and Vegetable Products 0.90 mcg 2%
1397 Coriander (cilantro), raw Vegetables and Vegetable Products 0.90 mcg 2%
1398 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.90 mcg 2%
1399 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.90 mcg 2%
1400 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2%

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