Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1351–1400 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Celery, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 1352 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 1353 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 1354 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 1355 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 1356 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 1.00 mcg | 2% |
| 1357 | Falafel, homemade | Legumes and Legume Products | 1.00 mcg | 2% |
| 1358 | Pie, apple, commercial, 2 crust | Baked Products | 1.00 mcg | 2% |
| 1359 | Candies, Skittles | Sweets | 1.00 mcg | 2% |
| 1360 | Icing (frosting), glaze, homemade | Sweets | 1.00 mcg | 2% |
| 1361 | Prune puree | Fruits and fruit juices | 1.00 mcg | 2% |
| 1362 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 1363 | Vegetarian fillets, meatless | Legumes and Legume Products | 1.00 mcg | 2% |
| 1364 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 1365 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 1366 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 1367 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 1368 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 1369 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 1370 | Snacks, vegetable chips | Snacks | 1.00 mcg | 2% |
| 1371 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 1.00 mcg | 2% |
| 1372 | Energy drink, coffee flavours, light | Beverages | 1.00 mcg | 2% |
| 1373 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.90 mcg | 2% |
| 1374 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.90 mcg | 2% |
| 1375 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.90 mcg | 2% |
| 1376 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.90 mcg | 2% |
| 1377 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.90 mcg | 2% |
| 1378 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.90 mcg | 2% |
| 1379 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.90 mcg | 2% |
| 1380 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.90 mcg | 2% |
| 1381 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.90 mcg | 2% |
| 1382 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1383 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1384 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1385 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1386 | Beet greens, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1387 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1388 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1389 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1390 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1391 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1392 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1393 | Celtuce, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1394 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1395 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1396 | Chives, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1397 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1398 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1399 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
| 1400 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% |
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