Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1301–1350 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 2.50 mcg | 5% |
| 1302 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 1303 | Broccoli, raw | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 1304 | Snacks, potato chips, plain, salted | Snacks | 2.50 mcg | 5% |
| 1305 | Frostings, coconut-nut, ready-to-eat | Sweets | 2.50 mcg | 5% |
| 1306 | Puddings, chocolate, dry mix, instant | Sweets | 2.50 mcg | 5% |
| 1307 | Candies, NESTLE, 100 GRAND Bar | Sweets | 2.50 mcg | 5% |
| 1308 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 1309 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 1310 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 2.50 mcg | 5% |
| 1311 | Restaurant, Latino, tamale, corn | Restaurant Foods | 2.50 mcg | 5% |
| 1312 | Candies, NESTLE, BABY RUTH Bar | Sweets | 2.50 mcg | 5% |
| 1313 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 2.50 mcg | 5% |
| 1314 | Pie, fried pies, lemon | Baked Products | 2.40 mcg | 4% |
| 1315 | Cookies, chocolate chip, dry mix | Baked Products | 2.40 mcg | 4% |
| 1316 | Cake, pudding-type, yellow, dry mix | Baked Products | 2.40 mcg | 4% |
| 1317 | Pie, fried pies, cherry | Baked Products | 2.40 mcg | 4% |
| 1318 | Pie, fried pies, fruit | Baked Products | 2.40 mcg | 4% |
| 1319 | Hummus, home prepared | Legumes and Legume Products | 2.40 mcg | 4% |
| 1320 | Babyfood, plums, bananas and rice, strained | Baby Foods | 2.40 mcg | 4% |
| 1321 | Nuts, hazelnuts or filberts | Nut and Seed Products | 2.40 mcg | 4% |
| 1322 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 2.40 mcg | 4% |
| 1323 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 2.40 mcg | 4% |
| 1324 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 2.40 mcg | 4% |
| 1325 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 2.40 mcg | 4% |
| 1326 | SILK Unsweetened, soymilk | Legumes and Legume Products | 2.30 mcg | 4% |
| 1327 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 2.30 mcg | 4% |
| 1328 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 2.30 mcg | 4% |
| 1329 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 2.30 mcg | 4% |
| 1330 | SILK Vanilla, soymilk | Legumes and Legume Products | 2.30 mcg | 4% |
| 1331 | SILK Plain, soymilk | Legumes and Legume Products | 2.30 mcg | 4% |
| 1332 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 2.30 mcg | 4% |
| 1333 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 2.30 mcg | 4% |
| 1334 | SILK Light Plain, soymilk | Legumes and Legume Products | 2.30 mcg | 4% |
| 1335 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 2.30 mcg | 4% |
| 1336 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 2.30 mcg | 4% |
| 1337 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 2.30 mcg | 4% |
| 1338 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 2.30 mcg | 4% |
| 1339 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 2.30 mcg | 4% |
| 1340 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 2.30 mcg | 4% |
| 1341 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 2.30 mcg | 4% |
| 1342 | Salad dressing, mayonnaise, regular | Fats and Oils | 2.30 mcg | 4% |
| 1343 | Bulgur, dry | Cereal Grains and Pasta | 2.30 mcg | 4% |
| 1344 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 mcg | 4% |
| 1345 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 2.30 mcg | 4% |
| 1346 | Syrups, chocolate, fudge-type | Sweets | 2.30 mcg | 4% |
| 1347 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 2.30 mcg | 4% |
| 1348 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 mcg | 4% |
| 1349 | Asparagus, raw | Vegetables and Vegetable Products | 2.30 mcg | 4% |
| 1350 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 2.20 mcg | 4% |
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