Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2853 foods.

# Food Category Per 100 g % DV
1301 Snacks, potato chips, plain, salted Snacks 2.50 mcg 5%
1302 Broccoli, raw Vegetables and Vegetable Products 2.50 mcg 5%
1303 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 2.50 mcg 5%
1304 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 2.50 mcg 5%
1305 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.50 mcg 5%
1306 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 2.50 mcg 5%
1307 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.50 mcg 5%
1308 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.50 mcg 5%
1309 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.50 mcg 5%
1310 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.50 mcg 5%
1311 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.50 mcg 5%
1312 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.50 mcg 5%
1313 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.50 mcg 5%
1314 Pie, fried pies, cherry Baked Products 2.40 mcg 4%
1315 Cake, pudding-type, yellow, dry mix Baked Products 2.40 mcg 4%
1316 Cookies, chocolate chip, dry mix Baked Products 2.40 mcg 4%
1317 Pie, fried pies, lemon Baked Products 2.40 mcg 4%
1318 Nuts, almond butter, plain, without salt added Nut and Seed Products 2.40 mcg 4%
1319 Nuts, almond butter, plain, with salt added Nut and Seed Products 2.40 mcg 4%
1320 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 2.40 mcg 4%
1321 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 2.40 mcg 4%
1322 Nuts, hazelnuts or filberts Nut and Seed Products 2.40 mcg 4%
1323 Babyfood, plums, bananas and rice, strained Baby Foods 2.40 mcg 4%
1324 Hummus, home prepared Legumes and Legume Products 2.40 mcg 4%
1325 Pie, fried pies, fruit Baked Products 2.40 mcg 4%
1326 Asparagus, raw Vegetables and Vegetable Products 2.30 mcg 4%
1327 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 mcg 4%
1328 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 2.30 mcg 4%
1329 Syrups, chocolate, fudge-type Sweets 2.30 mcg 4%
1330 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 2.30 mcg 4%
1331 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 mcg 4%
1332 Bulgur, dry Cereal Grains and Pasta 2.30 mcg 4%
1333 Salad dressing, mayonnaise, regular Fats and Oils 2.30 mcg 4%
1334 Mayonnaise, reduced fat, with olive oil Fats and Oils 2.30 mcg 4%
1335 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 2.30 mcg 4%
1336 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 2.30 mcg 4%
1337 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 2.30 mcg 4%
1338 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 2.30 mcg 4%
1339 Soymilk (All flavors), enhanced Legumes and Legume Products 2.30 mcg 4%
1340 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 2.30 mcg 4%
1341 SILK Light Plain, soymilk Legumes and Legume Products 2.30 mcg 4%
1342 SILK Light Vanilla, soymilk Legumes and Legume Products 2.30 mcg 4%
1343 SILK Very Vanilla, soymilk Legumes and Legume Products 2.30 mcg 4%
1344 SILK Plain, soymilk Legumes and Legume Products 2.30 mcg 4%
1345 SILK Vanilla, soymilk Legumes and Legume Products 2.30 mcg 4%
1346 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 2.30 mcg 4%
1347 SILK Plus for Bone Health, soymilk Legumes and Legume Products 2.30 mcg 4%
1348 SILK Plus Fiber, soymilk Legumes and Legume Products 2.30 mcg 4%
1349 SILK Unsweetened, soymilk Legumes and Legume Products 2.30 mcg 4%
1350 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 2.20 mcg 4%

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