Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1301–1350 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 1.20 mcg | 2% |
| 1302 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 1.20 mcg | 2% |
| 1303 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 1.20 mcg | 2% |
| 1304 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 1.20 mcg | 2% |
| 1305 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 1.20 mcg | 2% |
| 1306 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 1.20 mcg | 2% |
| 1307 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 1.20 mcg | 2% |
| 1308 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 1.20 mcg | 2% |
| 1309 | Pie, cherry, commercial, 2 crust | Baked Products | 1.20 mcg | 2% |
| 1310 | Sweets, sugar, brown | Sweets | 1.20 mcg | 2% |
| 1311 | Capers, canned | Spices and Herbs | 1.20 mcg | 2% |
| 1312 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.20 mcg | 2% |
| 1313 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 1.20 mcg | 2% |
| 1314 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 1315 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 1.20 mcg | 2% |
| 1316 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 1317 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 1318 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 1.10 mcg | 2% |
| 1319 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 1.10 mcg | 2% |
| 1320 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 1.10 mcg | 2% |
| 1321 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 1.10 mcg | 2% |
| 1322 | Rhubarb, raw | Fruits and fruit juices | 1.10 mcg | 2% |
| 1323 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 1324 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 1325 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 1326 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 1327 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 1328 | Potato flour | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 1329 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 1330 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 1.10 mcg | 2% |
| 1331 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 1.10 mcg | 2% |
| 1332 | Candies, jellybeans | Sweets | 1.10 mcg | 2% |
| 1333 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 1.10 mcg | 2% |
| 1334 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 1.10 mcg | 2% |
| 1335 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 1.10 mcg | 2% |
| 1336 | Beans, kidney, all types, boiled | Legumes and Legume Products | 1.10 mcg | 2% |
| 1337 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 1338 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 1339 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 1.10 mcg | 2% |
| 1340 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.10 mcg | 2% |
| 1341 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 1.10 mcg | 2% |
| 1342 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 1.10 mcg | 2% |
| 1343 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 1.10 mcg | 2% |
| 1344 | Orange peel, raw | Fruits and fruit juices | 1.00 mcg | 2% |
| 1345 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 1.00 mcg | 2% |
| 1346 | Banana, raw | Fruits and fruit juices | 1.00 mcg | 2% |
| 1347 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 1348 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 1349 | Spinach, raw | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 1350 | Taro shoots, cooked | Vegetables and Vegetable Products | 1.00 mcg | 2% |
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