Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2329 foods.

# Food Category Per 100 g % DV
1301 Beans, adzuki, boiled, salted Legumes and Legume Products 1.20 mcg 2%
1302 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 1.20 mcg 2%
1303 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 1.20 mcg 2%
1304 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 1.20 mcg 2%
1305 Beans, kidney, light red, boiled, salted Legumes and Legume Products 1.20 mcg 2%
1306 Beans, black, mature seeds, boiled Legumes and Legume Products 1.20 mcg 2%
1307 Beans, kidney, dark red, boiled Legumes and Legume Products 1.20 mcg 2%
1308 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 1.20 mcg 2%
1309 Pie, cherry, commercial, 2 crust Baked Products 1.20 mcg 2%
1310 Sweets, sugar, brown Sweets 1.20 mcg 2%
1311 Capers, canned Spices and Herbs 1.20 mcg 2%
1312 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.20 mcg 2%
1313 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 1.20 mcg 2%
1314 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2%
1315 Chocolate syrup, thin type, Calorie-reduced Sweets 1.20 mcg 2%
1316 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2%
1317 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 1.20 mcg 2%
1318 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 1.10 mcg 2%
1319 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 1.10 mcg 2%
1320 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 1.10 mcg 2%
1321 Rhubarb, frozen, uncooked Fruits and fruit juices 1.10 mcg 2%
1322 Rhubarb, raw Fruits and fruit juices 1.10 mcg 2%
1323 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 1.10 mcg 2%
1324 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 1.10 mcg 2%
1325 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.10 mcg 2%
1326 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 1.10 mcg 2%
1327 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 1.10 mcg 2%
1328 Potato flour Vegetables and Vegetable Products 1.10 mcg 2%
1329 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 1.10 mcg 2%
1330 Coffee substitute, cereal grain beverage, powder, water added Beverages 1.10 mcg 2%
1331 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 1.10 mcg 2%
1332 Candies, jellybeans Sweets 1.10 mcg 2%
1333 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 1.10 mcg 2%
1334 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 1.10 mcg 2%
1335 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 1.10 mcg 2%
1336 Beans, kidney, all types, boiled Legumes and Legume Products 1.10 mcg 2%
1337 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2%
1338 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2%
1339 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 1.10 mcg 2%
1340 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.10 mcg 2%
1341 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 1.10 mcg 2%
1342 Babyfood, vegetables, peas and carrots, all stages Babyfoods 1.10 mcg 2%
1343 Babyfood, vegetables, jarred, squash, all stages Babyfoods 1.10 mcg 2%
1344 Orange peel, raw Fruits and fruit juices 1.00 mcg 2%
1345 Prune, dried, cooked, added sugar Fruits and fruit juices 1.00 mcg 2%
1346 Banana, raw Fruits and fruit juices 1.00 mcg 2%
1347 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2%
1348 Cardoon, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2%
1349 Spinach, raw Vegetables and Vegetable Products 1.00 mcg 2%
1350 Taro shoots, cooked Vegetables and Vegetable Products 1.00 mcg 2%

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