Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2853 foods.

# Food Category Per 100 g % DV
1251 Candies, dark chocolate coated coffee beans Sweets 2.80 mcg 5%
1252 Cornstarch Cereal Grains and Pasta 2.80 mcg 5%
1253 Wild rice, raw Cereal Grains and Pasta 2.80 mcg 5%
1254 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.80 mcg 5%
1255 Spices, bay leaf Spices and Herbs 2.80 mcg 5%
1256 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 2.80 mcg 5%
1257 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 2.80 mcg 5%
1258 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 2.80 mcg 5%
1259 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.80 mcg 5%
1260 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.80 mcg 5%
1261 Snacks, fruit leather, pieces Sweets 2.70 mcg 5%
1262 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 2.70 mcg 5%
1263 Millet, raw Cereal Grains and Pasta 2.70 mcg 5%
1264 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 2.70 mcg 5%
1265 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.70 mcg 5%
1266 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 2.70 mcg 5%
1267 Spices, mace, ground Spices and Herbs 2.70 mcg 5%
1268 Spices, allspice, ground Spices and Herbs 2.70 mcg 5%
1269 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 2.70 mcg 5%
1270 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 2.70 mcg 5%
1271 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.70 mcg 5%
1272 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 2.70 mcg 5%
1273 Cake, pudding-type, white, enriched, dry mix Baked Products 2.70 mcg 5%
1274 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 2.70 mcg 5%
1275 Salad dressing, mayonnaise, light Fats and Oils 2.60 mcg 5%
1276 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.60 mcg 5%
1277 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.60 mcg 5%
1278 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.60 mcg 5%
1279 Cookies, brownies, dry mix, regular Baked Products 2.60 mcg 5%
1280 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 2.60 mcg 5%
1281 Mushrooms, oyster, raw Vegetables and Vegetable Products 2.60 mcg 5%
1282 Candies, nougat, with almonds Sweets 2.60 mcg 5%
1283 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 2.60 mcg 5%
1284 Candies, peanut brittle, prepared-from-recipe Sweets 2.60 mcg 5%
1285 Frostings, white, fluffy, dry mix, prepared with water Sweets 2.60 mcg 5%
1286 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 2.60 mcg 5%
1287 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 2.60 mcg 5%
1288 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 2.60 mcg 5%
1289 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 2.60 mcg 5%
1290 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.60 mcg 5%
1291 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 2.60 mcg 5%
1292 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 2.50 mcg 5%
1293 Candies, NESTLE, BABY RUTH Bar Sweets 2.50 mcg 5%
1294 Restaurant, Latino, tamale, corn Restaurant Foods 2.50 mcg 5%
1295 Candies, fudge, chocolate, prepared-from-recipe Sweets 2.50 mcg 5%
1296 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 mcg 5%
1297 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 mcg 5%
1298 Candies, NESTLE, 100 GRAND Bar Sweets 2.50 mcg 5%
1299 Puddings, chocolate, dry mix, instant Sweets 2.50 mcg 5%
1300 Frostings, coconut-nut, ready-to-eat Sweets 2.50 mcg 5%

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