Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1251–1300 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 2.80 mcg | 5% |
| 1252 | Spices, bay leaf | Spices and Herbs | 2.80 mcg | 5% |
| 1253 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.80 mcg | 5% |
| 1254 | Wild rice, raw | Cereal Grains and Pasta | 2.80 mcg | 5% |
| 1255 | Cornstarch | Cereal Grains and Pasta | 2.80 mcg | 5% |
| 1256 | Candies, dark chocolate coated coffee beans | Sweets | 2.80 mcg | 5% |
| 1257 | Candies, chocolate covered, caramel with nuts | Sweets | 2.80 mcg | 5% |
| 1258 | Quinoa, cooked | Cereal Grains and Pasta | 2.80 mcg | 5% |
| 1259 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 2.80 mcg | 5% |
| 1260 | Candies, sweet chocolate | Sweets | 2.80 mcg | 5% |
| 1261 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 2.70 mcg | 5% |
| 1262 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 2.70 mcg | 5% |
| 1263 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 2.70 mcg | 5% |
| 1264 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 2.70 mcg | 5% |
| 1265 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 2.70 mcg | 5% |
| 1266 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 2.70 mcg | 5% |
| 1267 | Spices, allspice, ground | Spices and Herbs | 2.70 mcg | 5% |
| 1268 | Spices, mace, ground | Spices and Herbs | 2.70 mcg | 5% |
| 1269 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 1270 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 1271 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 1272 | Millet, raw | Cereal Grains and Pasta | 2.70 mcg | 5% |
| 1273 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 2.70 mcg | 5% |
| 1274 | Snacks, fruit leather, pieces | Sweets | 2.70 mcg | 5% |
| 1275 | Cookies, brownies, dry mix, regular | Baked Products | 2.60 mcg | 5% |
| 1276 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 1277 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 1278 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 1279 | Salad dressing, mayonnaise, light | Fats and Oils | 2.60 mcg | 5% |
| 1280 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 2.60 mcg | 5% |
| 1281 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 1282 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 2.60 mcg | 5% |
| 1283 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 2.60 mcg | 5% |
| 1284 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 2.60 mcg | 5% |
| 1285 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 2.60 mcg | 5% |
| 1286 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 2.60 mcg | 5% |
| 1287 | Candies, peanut brittle, prepared-from-recipe | Sweets | 2.60 mcg | 5% |
| 1288 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 2.60 mcg | 5% |
| 1289 | Candies, nougat, with almonds | Sweets | 2.60 mcg | 5% |
| 1290 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 2.60 mcg | 5% |
| 1291 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 2.60 mcg | 5% |
| 1292 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% |
| 1293 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% |
| 1294 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% |
| 1295 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% |
| 1296 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% |
| 1297 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% |
| 1298 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% |
| 1299 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 2.50 mcg | 5% |
| 1300 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% |
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