Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1251–1300 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Alcohol, rice (sake) | Beverages | 1.40 mcg | 3% |
| 1252 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 1.40 mcg | 3% |
| 1253 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 1254 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 1255 | Soup, lentil, homemade | Soups, Sauces and Gravies | 1.40 mcg | 3% |
| 1256 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 1.30 mcg | 2% |
| 1257 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 1.30 mcg | 2% |
| 1258 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 1.30 mcg | 2% |
| 1259 | Lychee, dried | Fruits and fruit juices | 1.30 mcg | 2% |
| 1260 | Tamarind, raw | Fruits and fruit juices | 1.30 mcg | 2% |
| 1261 | Collards, raw | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 1262 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 1263 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 1264 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 1265 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 1.30 mcg | 2% |
| 1266 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 1.30 mcg | 2% |
| 1267 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 1.30 mcg | 2% |
| 1268 | Beans, small white, boiled | Legumes and Legume Products | 1.30 mcg | 2% |
| 1269 | Beans, yellow, boiled | Legumes and Legume Products | 1.30 mcg | 2% |
| 1270 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 1.30 mcg | 2% |
| 1271 | Beans, small white, boiled, salted | Legumes and Legume Products | 1.30 mcg | 2% |
| 1272 | Beans, yellow, boiled, salted | Legumes and Legume Products | 1.30 mcg | 2% |
| 1273 | Beans, white, boiled | Legumes and Legume Products | 1.30 mcg | 2% |
| 1274 | Chili with beans, canned | Legumes and Legume Products | 1.30 mcg | 2% |
| 1275 | Beans, white, boiled, salted | Legumes and Legume Products | 1.30 mcg | 2% |
| 1276 | Pie, peach, 2 crust | Baked Products | 1.30 mcg | 2% |
| 1277 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 1278 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 1279 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 1.30 mcg | 2% |
| 1280 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 1281 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 1282 | Plant-based beverage, protein powder, soy based, powder | Beverages | 1.30 mcg | 2% |
| 1283 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.30 mcg | 2% |
| 1284 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 1285 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 1286 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 1287 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 1288 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 1289 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 1290 | Turnip greens, raw | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 1291 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 1292 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 1293 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 1294 | Shallot, raw | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 1295 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 1.20 mcg | 2% |
| 1296 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 1.20 mcg | 2% |
| 1297 | Beans, adzuki, boiled | Legumes and Legume Products | 1.20 mcg | 2% |
| 1298 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 1.20 mcg | 2% |
| 1299 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 1.20 mcg | 2% |
| 1300 | Beans, kidney, light red, boiled | Legumes and Legume Products | 1.20 mcg | 2% |
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