Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2329 foods.

# Food Category Per 100 g % DV
1251 Alcohol, rice (sake) Beverages 1.40 mcg 3%
1252 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 1.40 mcg 3%
1253 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.40 mcg 3%
1254 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 1.40 mcg 3%
1255 Soup, lentil, homemade Soups, Sauces and Gravies 1.40 mcg 3%
1256 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 1.30 mcg 2%
1257 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 1.30 mcg 2%
1258 Apple, dried, sulphured, uncooked Fruits and fruit juices 1.30 mcg 2%
1259 Lychee, dried Fruits and fruit juices 1.30 mcg 2%
1260 Tamarind, raw Fruits and fruit juices 1.30 mcg 2%
1261 Collards, raw Vegetables and Vegetable Products 1.30 mcg 2%
1262 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 1.30 mcg 2%
1263 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 1.30 mcg 2%
1264 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 1.30 mcg 2%
1265 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 1.30 mcg 2%
1266 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 1.30 mcg 2%
1267 Beans, cranberry (roman), boiled Legumes and Legume Products 1.30 mcg 2%
1268 Beans, small white, boiled Legumes and Legume Products 1.30 mcg 2%
1269 Beans, yellow, boiled Legumes and Legume Products 1.30 mcg 2%
1270 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 1.30 mcg 2%
1271 Beans, small white, boiled, salted Legumes and Legume Products 1.30 mcg 2%
1272 Beans, yellow, boiled, salted Legumes and Legume Products 1.30 mcg 2%
1273 Beans, white, boiled Legumes and Legume Products 1.30 mcg 2%
1274 Chili with beans, canned Legumes and Legume Products 1.30 mcg 2%
1275 Beans, white, boiled, salted Legumes and Legume Products 1.30 mcg 2%
1276 Pie, peach, 2 crust Baked Products 1.30 mcg 2%
1277 Broccoli, chinese, cooked Vegetables and Vegetable Products 1.30 mcg 2%
1278 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 1.30 mcg 2%
1279 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 1.30 mcg 2%
1280 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 1.30 mcg 2%
1281 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 1.30 mcg 2%
1282 Plant-based beverage, protein powder, soy based, powder Beverages 1.30 mcg 2%
1283 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.30 mcg 2%
1284 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 1.20 mcg 2%
1285 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2%
1286 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 1.20 mcg 2%
1287 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2%
1288 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 1.20 mcg 2%
1289 Spinach, canned, solids and liquid Vegetables and Vegetable Products 1.20 mcg 2%
1290 Turnip greens, raw Vegetables and Vegetable Products 1.20 mcg 2%
1291 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 1.20 mcg 2%
1292 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.20 mcg 2%
1293 Potato, O'brien, homemade Vegetables and Vegetable Products 1.20 mcg 2%
1294 Shallot, raw Vegetables and Vegetable Products 1.20 mcg 2%
1295 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 1.20 mcg 2%
1296 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 1.20 mcg 2%
1297 Beans, adzuki, boiled Legumes and Legume Products 1.20 mcg 2%
1298 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 1.20 mcg 2%
1299 Beans, french, mature seeds, boiled Legumes and Legume Products 1.20 mcg 2%
1300 Beans, kidney, light red, boiled Legumes and Legume Products 1.20 mcg 2%

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