Vegan foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1201-1250 of 2853 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 1202 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 1203 | Hominy, canned, white | Cereal Grains and Pasta | 3.00 mcg | 5% |
| 1204 | Hominy, canned, yellow | Cereal Grains and Pasta | 3.00 mcg | 5% |
| 1205 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 3.00 mcg | 5% |
| 1206 | Chocolate, dark, 45- 59% cacao solids | Sweets | 3.00 mcg | 5% |
| 1207 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 3.00 mcg | 5% |
| 1208 | Spices, basil, dried | Spices and Herbs | 3.00 mcg | 5% |
| 1209 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 3.00 mcg | 5% |
| 1210 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 3.00 mcg | 5% |
| 1211 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 3.00 mcg | 5% |
| 1212 | Dates, deglet noor | Fruits and Fruit Juices | 3.00 mcg | 5% |
| 1213 | Cookies, vanilla sandwich with creme filling | Baked Products | 3.00 mcg | 5% |
| 1214 | Pie, lemon meringue, commercially prepared | Baked Products | 3.00 mcg | 5% |
| 1215 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 1216 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 2.90 mcg | 5% |
| 1217 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 2.90 mcg | 5% |
| 1218 | Millet, puffed | Breakfast Cereals | 2.90 mcg | 5% |
| 1219 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 2.90 mcg | 5% |
| 1220 | Syrups, corn, dark | Sweets | 2.90 mcg | 5% |
| 1221 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 2.90 mcg | 5% |
| 1222 | DENNY'S, coleslaw | Restaurant Foods | 2.90 mcg | 5% |
| 1223 | Peppers, ancho, dried | Vegetables and Vegetable Products | 2.90 mcg | 5% |
| 1224 | Desserts, rennin, chocolate, dry mix | Sweets | 2.90 mcg | 5% |
| 1225 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.90 mcg | 5% |
| 1226 | Fast foods, sundae, strawberry | Fast Foods | 2.90 mcg | 5% |
| 1227 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 1228 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 1229 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 1230 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 1231 | Cookies, fortune | Baked Products | 2.90 mcg | 5% |
| 1232 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 2.90 mcg | 5% |
| 1233 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 2.90 mcg | 5% |
| 1234 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 2.90 mcg | 5% |
| 1235 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 1236 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 1237 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 2.90 mcg | 5% |
| 1238 | Horseradish, prepared | Spices and Herbs | 2.80 mcg | 5% |
| 1239 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1240 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 2.80 mcg | 5% |
| 1241 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1242 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1243 | Cookies, raisin, soft-type | Baked Products | 2.80 mcg | 5% |
| 1244 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1245 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1246 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1247 | Candies, sweet chocolate | Sweets | 2.80 mcg | 5% |
| 1248 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 2.80 mcg | 5% |
| 1249 | Quinoa, cooked | Cereal Grains and Pasta | 2.80 mcg | 5% |
| 1250 | Candies, chocolate covered, caramel with nuts | Sweets | 2.80 mcg | 5% |
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