Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1201–1250 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 3.00 mcg | 5% |
| 1202 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 3.00 mcg | 5% |
| 1203 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 3.00 mcg | 5% |
| 1204 | Spices, basil, dried | Spices and Herbs | 3.00 mcg | 5% |
| 1205 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 3.00 mcg | 5% |
| 1206 | Chocolate, dark, 45- 59% cacao solids | Sweets | 3.00 mcg | 5% |
| 1207 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 3.00 mcg | 5% |
| 1208 | Hominy, canned, yellow | Cereal Grains and Pasta | 3.00 mcg | 5% |
| 1209 | Hominy, canned, white | Cereal Grains and Pasta | 3.00 mcg | 5% |
| 1210 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 1211 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 1212 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 1213 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 1214 | Oil, beluga, whale (Alaska Native) | American Indian/Alaska Native Foods | 3.00 mcg | 5% |
| 1215 | Candies, divinity, prepared-from-recipe | Sweets | 3.00 mcg | 5% |
| 1216 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 2.90 mcg | 5% |
| 1217 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 1218 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 1219 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 2.90 mcg | 5% |
| 1220 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 2.90 mcg | 5% |
| 1221 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 2.90 mcg | 5% |
| 1222 | Cookies, fortune | Baked Products | 2.90 mcg | 5% |
| 1223 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 1224 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 1225 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 1226 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 1227 | Fast foods, sundae, strawberry | Fast Foods | 2.90 mcg | 5% |
| 1228 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.90 mcg | 5% |
| 1229 | Desserts, rennin, chocolate, dry mix | Sweets | 2.90 mcg | 5% |
| 1230 | Peppers, ancho, dried | Vegetables and Vegetable Products | 2.90 mcg | 5% |
| 1231 | DENNY'S, coleslaw | Restaurant Foods | 2.90 mcg | 5% |
| 1232 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 2.90 mcg | 5% |
| 1233 | Syrups, corn, dark | Sweets | 2.90 mcg | 5% |
| 1234 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 2.90 mcg | 5% |
| 1235 | Millet, puffed | Breakfast Cereals | 2.90 mcg | 5% |
| 1236 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 2.90 mcg | 5% |
| 1237 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 2.90 mcg | 5% |
| 1238 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1239 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1240 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1241 | Cookies, raisin, soft-type | Baked Products | 2.80 mcg | 5% |
| 1242 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1243 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1244 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 2.80 mcg | 5% |
| 1245 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1246 | Horseradish, prepared | Spices and Herbs | 2.80 mcg | 5% |
| 1247 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1248 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% |
| 1249 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.80 mcg | 5% |
| 1250 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.80 mcg | 5% |
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