Vegan foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1201-1250 of 2329 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Candies, REESE'S BITES | Sweets | 1.60 mcg | 3% |
| 1202 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 1.60 mcg | 3% |
| 1203 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 1204 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 1205 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 1206 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 1.60 mcg | 3% |
| 1207 | Salad dressing, sesame seed, regular | Fats and Oils | 1.60 mcg | 3% |
| 1208 | Salad dressing, sweet and sour | Fats and Oils | 1.60 mcg | 3% |
| 1209 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 1.60 mcg | 3% |
| 1210 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 1.60 mcg | 3% |
| 1211 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.50 mcg | 3% |
| 1212 | Plantain, raw | Fruits and fruit juices | 1.50 mcg | 3% |
| 1213 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1214 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1215 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1216 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1217 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1218 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1219 | Peas, pigeon, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1220 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1221 | Spinach, boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1222 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1223 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1224 | Beverage mix, carob flavour, powder | Beverages | 1.50 mcg | 3% |
| 1225 | Dessert, frozen, sherbet, orange | Sweets | 1.50 mcg | 3% |
| 1226 | Snacks, banana chips | Snacks | 1.50 mcg | 3% |
| 1227 | Lettuce, red leaf | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1228 | Cassava (manioc), flour | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1229 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1230 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1231 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1232 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1233 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 1.40 mcg | 3% |
| 1234 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 1.40 mcg | 3% |
| 1235 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 1.40 mcg | 3% |
| 1236 | Plantain, cooked | Fruits and fruit juices | 1.40 mcg | 3% |
| 1237 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 1.40 mcg | 3% |
| 1238 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 1239 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 1240 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 1241 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 1242 | Chocolate syrup, thin type | Sweets | 1.40 mcg | 3% |
| 1243 | Coffee, instant, with sugar, French flavour, powder | Beverages | 1.40 mcg | 3% |
| 1244 | Beans, pink, boiled | Legumes and Legume Products | 1.40 mcg | 3% |
| 1245 | Beans, pink, boiled, salted | Legumes and Legume Products | 1.40 mcg | 3% |
| 1246 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.40 mcg | 3% |
| 1247 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 1.40 mcg | 3% |
| 1248 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.40 mcg | 3% |
| 1249 | Candies, soft fruit and nut squares | Sweets | 1.40 mcg | 3% |
| 1250 | Beverage, bean | Legumes and Legume Products | 1.40 mcg | 3% |
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