Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Candies, REESE'S BITES | Sweets | 1.60 mcg | 3% |
| 1202 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 1.60 mcg | 3% |
| 1203 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 1204 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 1205 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 1.60 mcg | 3% |
| 1206 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 1.60 mcg | 3% |
| 1207 | Salad dressing, sesame seed, regular | Fats and Oils | 1.60 mcg | 3% |
| 1208 | Salad dressing, sweet and sour | Fats and Oils | 1.60 mcg | 3% |
| 1209 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 1.60 mcg | 3% |
| 1210 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 1.60 mcg | 3% |
| 1211 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.50 mcg | 3% |
| 1212 | Plantain, raw | Fruits and fruit juices | 1.50 mcg | 3% |
| 1213 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1214 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1215 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1216 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1217 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1218 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1219 | Peas, pigeon, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1220 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1221 | Spinach, boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1222 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1223 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1224 | Beverage mix, carob flavour, powder | Beverages | 1.50 mcg | 3% |
| 1225 | Dessert, frozen, sherbet, orange | Sweets | 1.50 mcg | 3% |
| 1226 | Snacks, banana chips | Snacks | 1.50 mcg | 3% |
| 1227 | Lettuce, red leaf | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1228 | Cassava (manioc), flour | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1229 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1230 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1231 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1232 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 1233 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 1.40 mcg | 3% |
| 1234 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 1.40 mcg | 3% |
| 1235 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 1.40 mcg | 3% |
| 1236 | Plantain, cooked | Fruits and fruit juices | 1.40 mcg | 3% |
| 1237 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 1.40 mcg | 3% |
| 1238 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 1239 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 1240 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 1241 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 1242 | Chocolate syrup, thin type | Sweets | 1.40 mcg | 3% |
| 1243 | Coffee, instant, with sugar, French flavour, powder | Beverages | 1.40 mcg | 3% |
| 1244 | Beans, pink, boiled | Legumes and Legume Products | 1.40 mcg | 3% |
| 1245 | Beans, pink, boiled, salted | Legumes and Legume Products | 1.40 mcg | 3% |
| 1246 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.40 mcg | 3% |
| 1247 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 1.40 mcg | 3% |
| 1248 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.40 mcg | 3% |
| 1249 | Candies, soft fruit and nut squares | Sweets | 1.40 mcg | 3% |
| 1250 | Beverage, bean | Legumes and Legume Products | 1.40 mcg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.