Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Fast foods, sundae, hot fudge | Fast Foods | 3.30 mcg | 6% |
| 1152 | Cookies, fig bars | Baked Products | 3.30 mcg | 6% |
| 1153 | Soy meal, defatted, raw | Legumes and Legume Products | 3.30 mcg | 6% |
| 1154 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 3.30 mcg | 6% |
| 1155 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 3.30 mcg | 6% |
| 1156 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 3.30 mcg | 6% |
| 1157 | Puddings, chocolate, dry mix, regular | Sweets | 3.30 mcg | 6% |
| 1158 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 3.30 mcg | 6% |
| 1159 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1160 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1161 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1162 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 3.20 mcg | 6% |
| 1163 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 3.20 mcg | 6% |
| 1164 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1165 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1166 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1167 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 3.20 mcg | 6% |
| 1168 | Fast foods, sundae, caramel | Fast Foods | 3.20 mcg | 6% |
| 1169 | Shake, fast food, vanilla | Beverages | 3.20 mcg | 6% |
| 1170 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 3.20 mcg | 6% |
| 1171 | BURGER KING, Vanilla Shake | Fast Foods | 3.20 mcg | 6% |
| 1172 | Nuts, almonds, blanched | Nut and Seed Products | 3.20 mcg | 6% |
| 1173 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 3.20 mcg | 6% |
| 1174 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 3.20 mcg | 6% |
| 1175 | Puddings, rice, ready-to-eat | Sweets | 3.20 mcg | 6% |
| 1176 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 3.20 mcg | 6% |
| 1177 | Candies, NESTLE, OH HENRY! Bar | Sweets | 3.20 mcg | 6% |
| 1178 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 3.10 mcg | 6% |
| 1179 | Cookies, sugar, refrigerated dough | Baked Products | 3.10 mcg | 6% |
| 1180 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 3.10 mcg | 6% |
| 1181 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 3.10 mcg | 6% |
| 1182 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 3.10 mcg | 6% |
| 1183 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 3.10 mcg | 6% |
| 1184 | Cake, yellow, light, dry mix | Baked Products | 3.10 mcg | 6% |
| 1185 | Muffins, blueberry, dry mix | Baked Products | 3.10 mcg | 6% |
| 1186 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 3.10 mcg | 6% |
| 1187 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 3.10 mcg | 6% |
| 1188 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 3.10 mcg | 6% |
| 1189 | Spices, cinnamon, ground | Spices and Herbs | 3.10 mcg | 6% |
| 1190 | Spices, pepper, white | Spices and Herbs | 3.10 mcg | 6% |
| 1191 | Beverages, tea, instant, lemon, unsweetened | Beverages | 3.00 mcg | 5% |
| 1192 | Cake, yellow, enriched, dry mix | Baked Products | 3.00 mcg | 5% |
| 1193 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 1194 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 1195 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 3.00 mcg | 5% |
| 1196 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 3.00 mcg | 5% |
| 1197 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 1198 | Pie, lemon meringue, commercially prepared | Baked Products | 3.00 mcg | 5% |
| 1199 | Cookies, vanilla sandwich with creme filling | Baked Products | 3.00 mcg | 5% |
| 1200 | Dates, deglet noor | Fruits and Fruit Juices | 3.00 mcg | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.