Vegan foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1151-1200 of 2853 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 3.30 mcg | 6% |
| 1152 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 3.30 mcg | 6% |
| 1153 | Puddings, chocolate, dry mix, regular | Sweets | 3.30 mcg | 6% |
| 1154 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 3.30 mcg | 6% |
| 1155 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 3.30 mcg | 6% |
| 1156 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 3.30 mcg | 6% |
| 1157 | Soy meal, defatted, raw | Legumes and Legume Products | 3.30 mcg | 6% |
| 1158 | Cookies, fig bars | Baked Products | 3.30 mcg | 6% |
| 1159 | Shake, fast food, vanilla | Beverages | 3.20 mcg | 6% |
| 1160 | Fast foods, sundae, caramel | Fast Foods | 3.20 mcg | 6% |
| 1161 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 3.20 mcg | 6% |
| 1162 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1163 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1164 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1165 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 3.20 mcg | 6% |
| 1166 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 3.20 mcg | 6% |
| 1167 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1168 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1169 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 1170 | Candies, NESTLE, OH HENRY! Bar | Sweets | 3.20 mcg | 6% |
| 1171 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 3.20 mcg | 6% |
| 1172 | Puddings, rice, ready-to-eat | Sweets | 3.20 mcg | 6% |
| 1173 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 3.20 mcg | 6% |
| 1174 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 3.20 mcg | 6% |
| 1175 | Nuts, almonds, blanched | Nut and Seed Products | 3.20 mcg | 6% |
| 1176 | BURGER KING, Vanilla Shake | Fast Foods | 3.20 mcg | 6% |
| 1177 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 3.20 mcg | 6% |
| 1178 | Spices, pepper, white | Spices and Herbs | 3.10 mcg | 6% |
| 1179 | Spices, cinnamon, ground | Spices and Herbs | 3.10 mcg | 6% |
| 1180 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 3.10 mcg | 6% |
| 1181 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 3.10 mcg | 6% |
| 1182 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 3.10 mcg | 6% |
| 1183 | Muffins, blueberry, dry mix | Baked Products | 3.10 mcg | 6% |
| 1184 | Cake, yellow, light, dry mix | Baked Products | 3.10 mcg | 6% |
| 1185 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 3.10 mcg | 6% |
| 1186 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 3.10 mcg | 6% |
| 1187 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 3.10 mcg | 6% |
| 1188 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 3.10 mcg | 6% |
| 1189 | Cookies, sugar, refrigerated dough | Baked Products | 3.10 mcg | 6% |
| 1190 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 3.10 mcg | 6% |
| 1191 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 3.00 mcg | 5% |
| 1192 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 3.00 mcg | 5% |
| 1193 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 1194 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 5% |
| 1195 | Cake, yellow, enriched, dry mix | Baked Products | 3.00 mcg | 5% |
| 1196 | Beverages, tea, instant, lemon, unsweetened | Beverages | 3.00 mcg | 5% |
| 1197 | Candies, divinity, prepared-from-recipe | Sweets | 3.00 mcg | 5% |
| 1198 | Oil, beluga, whale (Alaska Native) | American Indian/Alaska Native Foods | 3.00 mcg | 5% |
| 1199 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 1200 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
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