Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1101–1150 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Cake mix, gingerbread, dry, unprepared | Baked Products | 2.10 mcg | 4% |
| 1102 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 mcg | 4% |
| 1103 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 2.00 mcg | 4% |
| 1104 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 2.00 mcg | 4% |
| 1105 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 2.00 mcg | 4% |
| 1106 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 2.00 mcg | 4% |
| 1107 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 2.00 mcg | 4% |
| 1108 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 2.00 mcg | 4% |
| 1109 | Sweets, jams and preserves | Sweets | 2.00 mcg | 4% |
| 1110 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 2.00 mcg | 4% |
| 1111 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 2.00 mcg | 4% |
| 1112 | Salad dressing, italian, fat free | Fats and Oils | 2.00 mcg | 4% |
| 1113 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 2.00 mcg | 4% |
| 1114 | Salad dressing, french, fat free | Fats and Oils | 2.00 mcg | 4% |
| 1115 | Sweets, jams and preserves, apricot | Sweets | 2.00 mcg | 4% |
| 1116 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 2.00 mcg | 4% |
| 1117 | Salad dressing, italian, commercial, regular | Fats and Oils | 2.00 mcg | 4% |
| 1118 | Candies, bars, Mars | Sweets | 2.00 mcg | 4% |
| 1119 | Cake, fruitcake, commercial | Baked Products | 2.00 mcg | 4% |
| 1120 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 2.00 mcg | 4% |
| 1121 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 1122 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 1.90 mcg | 3% |
| 1123 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 1.90 mcg | 3% |
| 1124 | Dessert, frozen yogourt | Sweets | 1.90 mcg | 3% |
| 1125 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 1.90 mcg | 3% |
| 1126 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 1127 | Dessert, frozen yogourt, chocolate | Sweets | 1.90 mcg | 3% |
| 1128 | Candies, bars, 3 Musketeers | Sweets | 1.90 mcg | 3% |
| 1129 | Energy drink, coffee flavours | Beverages | 1.90 mcg | 3% |
| 1130 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 1131 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 1.90 mcg | 3% |
| 1132 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 1133 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 1134 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 1.90 mcg | 3% |
| 1135 | Parsnip, raw | Vegetables and Vegetable Products | 1.80 mcg | 3% |
| 1136 | Peas, green, raw | Vegetables and Vegetable Products | 1.80 mcg | 3% |
| 1137 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 1.80 mcg | 3% |
| 1138 | Candies, caramel | Sweets | 1.80 mcg | 3% |
| 1139 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 1.80 mcg | 3% |
| 1140 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 1.80 mcg | 3% |
| 1141 | Beans, lima, raw | Vegetables and Vegetable Products | 1.80 mcg | 3% |
| 1142 | Snacks, taro chips | Snacks | 1.80 mcg | 3% |
| 1143 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 1.80 mcg | 3% |
| 1144 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 1.80 mcg | 3% |
| 1145 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 1.80 mcg | 3% |
| 1146 | Candies, praline, homemade | Sweets | 1.80 mcg | 3% |
| 1147 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 1.80 mcg | 3% |
| 1148 | Sweets, syrups, sorghum | Sweets | 1.70 mcg | 3% |
| 1149 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 1150 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 1.70 mcg | 3% |
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