Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2329 foods.

# Food Category Per 100 g % DV
1101 Cake mix, gingerbread, dry, unprepared Baked Products 2.10 mcg 4%
1102 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 4%
1103 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 2.00 mcg 4%
1104 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 2.00 mcg 4%
1105 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 2.00 mcg 4%
1106 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 2.00 mcg 4%
1107 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 2.00 mcg 4%
1108 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 2.00 mcg 4%
1109 Sweets, jams and preserves Sweets 2.00 mcg 4%
1110 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 2.00 mcg 4%
1111 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 2.00 mcg 4%
1112 Salad dressing, italian, fat free Fats and Oils 2.00 mcg 4%
1113 Salad dressing, thousand island dressing, fat free Fats and Oils 2.00 mcg 4%
1114 Salad dressing, french, fat free Fats and Oils 2.00 mcg 4%
1115 Sweets, jams and preserves, apricot Sweets 2.00 mcg 4%
1116 Margarine, tub, hydrogenated, soybean oil Fats and Oils 2.00 mcg 4%
1117 Salad dressing, italian, commercial, regular Fats and Oils 2.00 mcg 4%
1118 Candies, bars, Mars Sweets 2.00 mcg 4%
1119 Cake, fruitcake, commercial Baked Products 2.00 mcg 4%
1120 Beans, lima, boiled, drained Vegetables and Vegetable Products 2.00 mcg 4%
1121 Peas, green, boiled, drained Vegetables and Vegetable Products 1.90 mcg 3%
1122 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 1.90 mcg 3%
1123 Gravy, mushroom, canned Soups, Sauces and Gravies 1.90 mcg 3%
1124 Dessert, frozen yogourt Sweets 1.90 mcg 3%
1125 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 1.90 mcg 3%
1126 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 1.90 mcg 3%
1127 Dessert, frozen yogourt, chocolate Sweets 1.90 mcg 3%
1128 Candies, bars, 3 Musketeers Sweets 1.90 mcg 3%
1129 Energy drink, coffee flavours Beverages 1.90 mcg 3%
1130 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 1.90 mcg 3%
1131 Seeds, breadnuttree seeds, dried Nuts and Seeds 1.90 mcg 3%
1132 Peas, green, frozen, unprepared Vegetables and Vegetable Products 1.90 mcg 3%
1133 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 1.90 mcg 3%
1134 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 1.90 mcg 3%
1135 Parsnip, raw Vegetables and Vegetable Products 1.80 mcg 3%
1136 Peas, green, raw Vegetables and Vegetable Products 1.80 mcg 3%
1137 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 1.80 mcg 3%
1138 Candies, caramel Sweets 1.80 mcg 3%
1139 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1.80 mcg 3%
1140 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 1.80 mcg 3%
1141 Beans, lima, raw Vegetables and Vegetable Products 1.80 mcg 3%
1142 Snacks, taro chips Snacks 1.80 mcg 3%
1143 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 1.80 mcg 3%
1144 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 1.80 mcg 3%
1145 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 1.80 mcg 3%
1146 Candies, praline, homemade Sweets 1.80 mcg 3%
1147 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 1.80 mcg 3%
1148 Sweets, syrups, sorghum Sweets 1.70 mcg 3%
1149 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 1.70 mcg 3%
1150 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 1.70 mcg 3%

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