Vegan foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1051-1100 of 2853 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 4.40 mcg | 8% |
| 1052 | Teff, uncooked | Cereal Grains and Pasta | 4.40 mcg | 8% |
| 1053 | Spices, tarragon, dried | Spices and Herbs | 4.40 mcg | 8% |
| 1054 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 4.40 mcg | 8% |
| 1055 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 4.40 mcg | 8% |
| 1056 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 4.40 mcg | 8% |
| 1057 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 4.30 mcg | 8% |
| 1058 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 4.20 mcg | 8% |
| 1059 | Candies, semisweet chocolate | Sweets | 4.20 mcg | 8% |
| 1060 | Nuts, almond paste | Nut and Seed Products | 4.20 mcg | 8% |
| 1061 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.10 mcg | 7% |
| 1062 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 4.10 mcg | 7% |
| 1063 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 4.10 mcg | 7% |
| 1064 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 4.10 mcg | 7% |
| 1065 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 4.10 mcg | 7% |
| 1066 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 4.10 mcg | 7% |
| 1067 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.10 mcg | 7% |
| 1068 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 4.10 mcg | 7% |
| 1069 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 4.10 mcg | 7% |
| 1070 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 4.10 mcg | 7% |
| 1071 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 4.10 mcg | 7% |
| 1072 | Frostings, white, fluffy, dry mix | Sweets | 4.10 mcg | 7% |
| 1073 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 4.10 mcg | 7% |
| 1074 | Potato salad, home-prepared | Vegetables and Vegetable Products | 4.10 mcg | 7% |
| 1075 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 4.10 mcg | 7% |
| 1076 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 4.10 mcg | 7% |
| 1077 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 4.10 mcg | 7% |
| 1078 | Nuts, almonds | Nut and Seed Products | 4.10 mcg | 7% |
| 1079 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 4.10 mcg | 7% |
| 1080 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 4.10 mcg | 7% |
| 1081 | POPEYES, biscuit | Fast Foods | 4.10 mcg | 7% |
| 1082 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 4.10 mcg | 7% |
| 1083 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 4.00 mcg | 7% |
| 1084 | Pie crust, refrigerated, regular, unbaked | Baked Products | 4.00 mcg | 7% |
| 1085 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 4.00 mcg | 7% |
| 1086 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 4.00 mcg | 7% |
| 1087 | Candies, sesame crunch | Sweets | 4.00 mcg | 7% |
| 1088 | Spelt, cooked | Cereal Grains and Pasta | 4.00 mcg | 7% |
| 1089 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 4.00 mcg | 7% |
| 1090 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 4.00 mcg | 7% |
| 1091 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 4.00 mcg | 7% |
| 1092 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 4.00 mcg | 7% |
| 1093 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 4.00 mcg | 7% |
| 1094 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 3.90 mcg | 7% |
| 1095 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 3.90 mcg | 7% |
| 1096 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 3.90 mcg | 7% |
| 1097 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 7% |
| 1098 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 3.90 mcg | 7% |
| 1099 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mcg | 7% |
| 1100 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.90 mcg | 7% |
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