Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2329 foods.

# Food Category Per 100 g % DV
1051 Dessert, frozen yogourt, chocolate, soft-serve Sweets 2.40 mcg 4%
1052 Nuts, filberts or hazelnuts, dried Nuts and Seeds 2.40 mcg 4%
1053 Cookie, chocolate chip, dry mix, unprepared Baked Products 2.40 mcg 4%
1054 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 2.40 mcg 4%
1055 Pie, fried, lemon Baked Products 2.40 mcg 4%
1056 Pie, fried, cherry Baked Products 2.40 mcg 4%
1057 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 2.40 mcg 4%
1058 Hummus, homemade Legumes and Legume Products 2.40 mcg 4%
1059 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 2.40 mcg 4%
1060 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 2.40 mcg 4%
1061 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 2.30 mcg 4%
1062 Asparagus, raw Vegetables and Vegetable Products 2.30 mcg 4%
1063 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 2.30 mcg 4%
1064 Potato, flesh and skin, raw Vegetables and Vegetable Products 2.30 mcg 4%
1065 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 2.30 mcg 4%
1066 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 2.30 mcg 4%
1067 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 2.30 mcg 4%
1068 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 2.30 mcg 4%
1069 Sweets, syrups, chocolate, fudge-type Sweets 2.30 mcg 4%
1070 Yam, flour Vegetables and Vegetable Products 2.30 mcg 4%
1071 Plant-based beverage, soy, enriched, all flavours Beverages 2.30 mcg 4%
1072 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 2.30 mcg 4%
1073 Grains, bulgur, dry Cereals, Grains and Pasta 2.30 mcg 4%
1074 Cabbage, red, boiled, drained Vegetables and Vegetable Products 2.30 mcg 4%
1075 Salad dressing, mayonnaise, commercial, regular Fats and Oils 2.30 mcg 4%
1076 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 2.30 mcg 4%
1077 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 2.30 mcg 4%
1078 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 2.20 mcg 4%
1079 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.20 mcg 4%
1080 Mushroom, enoki, raw Vegetables and Vegetable Products 2.20 mcg 4%
1081 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 2.20 mcg 4%
1082 Mushroom, morel, raw Vegetables and Vegetable Products 2.20 mcg 4%
1083 Doughnut (donut), French cruller, glazed Baked Products 2.20 mcg 4%
1084 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 2.20 mcg 4%
1085 Fast foods, mexican, taco salad Fast Foods 2.20 mcg 4%
1086 Apricot, dried, sulphured, uncooked Fruits and fruit juices 2.20 mcg 4%
1087 Salad dressing, caesar, fat free Fats and Oils 2.20 mcg 4%
1088 Candies, fudge, vanilla, with nuts, homemade Sweets 2.20 mcg 4%
1089 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 2.20 mcg 4%
1090 Plant-based beverage, rice, enriched Beverages 2.20 mcg 4%
1091 Candies, caramels, chocolate flavour roll Sweets 2.20 mcg 4%
1092 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 2.20 mcg 4%
1093 Mushroom, Maitake, raw Vegetables and Vegetable Products 2.20 mcg 4%
1094 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 2.20 mcg 4%
1095 Sweets, topping, nuts in syrup Sweets 2.10 mcg 4%
1096 Cake mix, gingerbread, dry, unprepared Baked Products 2.10 mcg 4%
1097 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 2.10 mcg 4%
1098 Candies, fudge, chocolate marshmallow, homemade Sweets 2.10 mcg 4%
1099 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 2.10 mcg 4%
1100 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 2.10 mcg 4%

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