Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1051–1100 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 2.40 mcg | 4% |
| 1052 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 2.40 mcg | 4% |
| 1053 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 2.40 mcg | 4% |
| 1054 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 2.40 mcg | 4% |
| 1055 | Pie, fried, lemon | Baked Products | 2.40 mcg | 4% |
| 1056 | Pie, fried, cherry | Baked Products | 2.40 mcg | 4% |
| 1057 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 2.40 mcg | 4% |
| 1058 | Hummus, homemade | Legumes and Legume Products | 2.40 mcg | 4% |
| 1059 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 2.40 mcg | 4% |
| 1060 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 2.40 mcg | 4% |
| 1061 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 2.30 mcg | 4% |
| 1062 | Asparagus, raw | Vegetables and Vegetable Products | 2.30 mcg | 4% |
| 1063 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 2.30 mcg | 4% |
| 1064 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 2.30 mcg | 4% |
| 1065 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 2.30 mcg | 4% |
| 1066 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 2.30 mcg | 4% |
| 1067 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 2.30 mcg | 4% |
| 1068 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 2.30 mcg | 4% |
| 1069 | Sweets, syrups, chocolate, fudge-type | Sweets | 2.30 mcg | 4% |
| 1070 | Yam, flour | Vegetables and Vegetable Products | 2.30 mcg | 4% |
| 1071 | Plant-based beverage, soy, enriched, all flavours | Beverages | 2.30 mcg | 4% |
| 1072 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 2.30 mcg | 4% |
| 1073 | Grains, bulgur, dry | Cereals, Grains and Pasta | 2.30 mcg | 4% |
| 1074 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 2.30 mcg | 4% |
| 1075 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 2.30 mcg | 4% |
| 1076 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 2.30 mcg | 4% |
| 1077 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 mcg | 4% |
| 1078 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 2.20 mcg | 4% |
| 1079 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 2.20 mcg | 4% |
| 1080 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 1081 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 1082 | Mushroom, morel, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 1083 | Doughnut (donut), French cruller, glazed | Baked Products | 2.20 mcg | 4% |
| 1084 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 2.20 mcg | 4% |
| 1085 | Fast foods, mexican, taco salad | Fast Foods | 2.20 mcg | 4% |
| 1086 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 2.20 mcg | 4% |
| 1087 | Salad dressing, caesar, fat free | Fats and Oils | 2.20 mcg | 4% |
| 1088 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 2.20 mcg | 4% |
| 1089 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 2.20 mcg | 4% |
| 1090 | Plant-based beverage, rice, enriched | Beverages | 2.20 mcg | 4% |
| 1091 | Candies, caramels, chocolate flavour roll | Sweets | 2.20 mcg | 4% |
| 1092 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 2.20 mcg | 4% |
| 1093 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% |
| 1094 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 2.20 mcg | 4% |
| 1095 | Sweets, topping, nuts in syrup | Sweets | 2.10 mcg | 4% |
| 1096 | Cake mix, gingerbread, dry, unprepared | Baked Products | 2.10 mcg | 4% |
| 1097 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 2.10 mcg | 4% |
| 1098 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 2.10 mcg | 4% |
| 1099 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 2.10 mcg | 4% |
| 1100 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 2.10 mcg | 4% |
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