Vegan foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1001-1050 of 2853 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Cookies, chocolate chip, refrigerated dough | Baked Products | 5.00 mcg | 9% |
| 1002 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 5.00 mcg | 9% |
| 1003 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 5.00 mcg | 9% |
| 1004 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 5.00 mcg | 9% |
| 1005 | Candies, KIT KAT Wafer Bar | Sweets | 5.00 mcg | 9% |
| 1006 | Restaurant, family style, onion rings | Restaurant Foods | 5.00 mcg | 9% |
| 1007 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 5.00 mcg | 9% |
| 1008 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 5.00 mcg | 9% |
| 1009 | Babyfood, cereal, rice, dry fortified | Baby Foods | 5.00 mcg | 9% |
| 1010 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 5.00 mcg | 9% |
| 1011 | Spices, anise seed | Spices and Herbs | 5.00 mcg | 9% |
| 1012 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 5.00 mcg | 9% |
| 1013 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 4.90 mcg | 9% |
| 1014 | Candies, chocolate covered, low sugar or low calorie | Sweets | 4.90 mcg | 9% |
| 1015 | Nuts, walnuts, english | Nut and Seed Products | 4.90 mcg | 9% |
| 1016 | Spices, pepper, black | Spices and Herbs | 4.90 mcg | 9% |
| 1017 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.90 mcg | 9% |
| 1018 | Snacks, yucca (cassava) chips, salted | Snacks | 4.90 mcg | 9% |
| 1019 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.90 mcg | 9% |
| 1020 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.80 mcg | 9% |
| 1021 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 4.80 mcg | 9% |
| 1022 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 4.80 mcg | 9% |
| 1023 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 4.80 mcg | 9% |
| 1024 | Salad dressing, coleslaw | Fats and Oils | 4.80 mcg | 9% |
| 1025 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 4.80 mcg | 9% |
| 1026 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.80 mcg | 9% |
| 1027 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 4.80 mcg | 9% |
| 1028 | Taco shells, baked | Baked Products | 4.80 mcg | 9% |
| 1029 | Candies, peanut bar | Sweets | 4.70 mcg | 9% |
| 1030 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.70 mcg | 9% |
| 1031 | Hummus, commercial | Legumes and Legume Products | 4.70 mcg | 9% |
| 1032 | Beans, baked, canned, with pork | Legumes and Legume Products | 4.70 mcg | 9% |
| 1033 | Nabisco, Nabisco Ritz Crackers | Baked Products | 4.60 mcg | 8% |
| 1034 | Spices, savory, ground | Spices and Herbs | 4.60 mcg | 8% |
| 1035 | Spices, thyme, dried | Spices and Herbs | 4.60 mcg | 8% |
| 1036 | Spices, rosemary, dried | Spices and Herbs | 4.60 mcg | 8% |
| 1037 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 4.50 mcg | 8% |
| 1038 | Candies, white chocolate | Sweets | 4.50 mcg | 8% |
| 1039 | Pie crust, refrigerated, regular, baked | Baked Products | 4.50 mcg | 8% |
| 1040 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.50 mcg | 8% |
| 1041 | Rice noodles, cooked | Cereal Grains and Pasta | 4.50 mcg | 8% |
| 1042 | Spices, marjoram, dried | Spices and Herbs | 4.50 mcg | 8% |
| 1043 | Spices, oregano, dried | Spices and Herbs | 4.50 mcg | 8% |
| 1044 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 4.50 mcg | 8% |
| 1045 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 4.50 mcg | 8% |
| 1046 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.50 mcg | 8% |
| 1047 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.50 mcg | 8% |
| 1048 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 4.50 mcg | 8% |
| 1049 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 4.40 mcg | 8% |
| 1050 | Snacks, pretzels, hard, plain, salted | Snacks | 4.40 mcg | 8% |
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