Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1001–1050 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Cookies, chocolate chip, refrigerated dough | Baked Products | 5.00 mcg | 9% |
| 1002 | Beverages, Cocoa mix, powder | Beverages | 5.00 mcg | 9% |
| 1003 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 5.00 mcg | 9% |
| 1004 | Spices, anise seed | Spices and Herbs | 5.00 mcg | 9% |
| 1005 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 5.00 mcg | 9% |
| 1006 | Babyfood, cereal, rice, dry fortified | Baby Foods | 5.00 mcg | 9% |
| 1007 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 5.00 mcg | 9% |
| 1008 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 5.00 mcg | 9% |
| 1009 | Restaurant, family style, onion rings | Restaurant Foods | 5.00 mcg | 9% |
| 1010 | Candies, KIT KAT Wafer Bar | Sweets | 5.00 mcg | 9% |
| 1011 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 5.00 mcg | 9% |
| 1012 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 5.00 mcg | 9% |
| 1013 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.90 mcg | 9% |
| 1014 | Snacks, yucca (cassava) chips, salted | Snacks | 4.90 mcg | 9% |
| 1015 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.90 mcg | 9% |
| 1016 | Spices, pepper, black | Spices and Herbs | 4.90 mcg | 9% |
| 1017 | Nuts, walnuts, english | Nut and Seed Products | 4.90 mcg | 9% |
| 1018 | Candies, chocolate covered, low sugar or low calorie | Sweets | 4.90 mcg | 9% |
| 1019 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 4.90 mcg | 9% |
| 1020 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 4.80 mcg | 9% |
| 1021 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 4.80 mcg | 9% |
| 1022 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.80 mcg | 9% |
| 1023 | Taco shells, baked | Baked Products | 4.80 mcg | 9% |
| 1024 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 4.80 mcg | 9% |
| 1025 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.80 mcg | 9% |
| 1026 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 4.80 mcg | 9% |
| 1027 | Salad dressing, coleslaw | Fats and Oils | 4.80 mcg | 9% |
| 1028 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 4.80 mcg | 9% |
| 1029 | Beans, baked, canned, with pork | Legumes and Legume Products | 4.70 mcg | 9% |
| 1030 | Hummus, commercial | Legumes and Legume Products | 4.70 mcg | 9% |
| 1031 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.70 mcg | 9% |
| 1032 | Candies, peanut bar | Sweets | 4.70 mcg | 9% |
| 1033 | Nabisco, Nabisco Ritz Crackers | Baked Products | 4.60 mcg | 8% |
| 1034 | Spices, rosemary, dried | Spices and Herbs | 4.60 mcg | 8% |
| 1035 | Spices, thyme, dried | Spices and Herbs | 4.60 mcg | 8% |
| 1036 | Spices, savory, ground | Spices and Herbs | 4.60 mcg | 8% |
| 1037 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 4.50 mcg | 8% |
| 1038 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.50 mcg | 8% |
| 1039 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.50 mcg | 8% |
| 1040 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 4.50 mcg | 8% |
| 1041 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 4.50 mcg | 8% |
| 1042 | Spices, oregano, dried | Spices and Herbs | 4.50 mcg | 8% |
| 1043 | Spices, marjoram, dried | Spices and Herbs | 4.50 mcg | 8% |
| 1044 | Rice noodles, cooked | Cereal Grains and Pasta | 4.50 mcg | 8% |
| 1045 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.50 mcg | 8% |
| 1046 | Pie crust, refrigerated, regular, baked | Baked Products | 4.50 mcg | 8% |
| 1047 | Candies, white chocolate | Sweets | 4.50 mcg | 8% |
| 1048 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 4.50 mcg | 8% |
| 1049 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 4.40 mcg | 8% |
| 1050 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 4.40 mcg | 8% |
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