Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1001–1050 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 1002 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 2.70 mcg | 5% |
| 1003 | Grains, millet, dry | Cereals, Grains and Pasta | 2.70 mcg | 5% |
| 1004 | Spices, mace, ground | Spices and Herbs | 2.70 mcg | 5% |
| 1005 | Spices, allspice, ground | Spices and Herbs | 2.70 mcg | 5% |
| 1006 | Candies, peanut brittle, homemade | Sweets | 2.60 mcg | 5% |
| 1007 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 2.60 mcg | 5% |
| 1008 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 2.60 mcg | 5% |
| 1009 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 2.60 mcg | 5% |
| 1010 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 2.60 mcg | 5% |
| 1011 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 2.60 mcg | 5% |
| 1012 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 2.60 mcg | 5% |
| 1013 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 2.60 mcg | 5% |
| 1014 | Beverage mix, chocolate flavour, powder | Beverages | 2.60 mcg | 5% |
| 1015 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 2.60 mcg | 5% |
| 1016 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 1017 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 2.60 mcg | 5% |
| 1018 | Hummus, commercial | Legumes and Legume Products | 2.60 mcg | 5% |
| 1019 | Candies, nougat, with almonds | Sweets | 2.60 mcg | 5% |
| 1020 | Snacks, fruit leather, bar | Snacks | 2.60 mcg | 5% |
| 1021 | Lupins, boiled, salted | Legumes and Legume Products | 2.60 mcg | 5% |
| 1022 | Lupins, boiled | Legumes and Legume Products | 2.60 mcg | 5% |
| 1023 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 1024 | Icing (frosting), coconut-nut, ready to eat | Sweets | 2.50 mcg | 5% |
| 1025 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 2.50 mcg | 5% |
| 1026 | Candies, fudge, chocolate, homemade | Sweets | 2.50 mcg | 5% |
| 1027 | Lentils, pink, boiled | Legumes and Legume Products | 2.50 mcg | 5% |
| 1028 | Sweet potato, flour | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 1029 | Candies, bars, 100 Grand | Sweets | 2.50 mcg | 5% |
| 1030 | Beans, mungo, boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% |
| 1031 | Tamale, corn | Mixed Dishes | 2.50 mcg | 5% |
| 1032 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 2.50 mcg | 5% |
| 1033 | Candies, bars, Baby Ruth | Sweets | 2.50 mcg | 5% |
| 1034 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 2.50 mcg | 5% |
| 1035 | Snacks, potato chips, plain, salted | Snacks | 2.50 mcg | 5% |
| 1036 | Broccoli, raw | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 1037 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% |
| 1038 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 1039 | Beans, mungo, boiled | Legumes and Legume Products | 2.50 mcg | 5% |
| 1040 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% |
| 1041 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 2.50 mcg | 5% |
| 1042 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 1043 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 2.50 mcg | 5% |
| 1044 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% |
| 1045 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 2.50 mcg | 5% |
| 1046 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 2.50 mcg | 5% |
| 1047 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 2.40 mcg | 4% |
| 1048 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 2.40 mcg | 4% |
| 1049 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 2.40 mcg | 4% |
| 1050 | Hummus, homemade | Legumes and Legume Products | 2.40 mcg | 4% |
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