Vegan foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1001-1050 of 2329 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 1002 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 2.70 mcg | 5% |
| 1003 | Grains, millet, dry | Cereals, Grains and Pasta | 2.70 mcg | 5% |
| 1004 | Spices, mace, ground | Spices and Herbs | 2.70 mcg | 5% |
| 1005 | Spices, allspice, ground | Spices and Herbs | 2.70 mcg | 5% |
| 1006 | Candies, peanut brittle, homemade | Sweets | 2.60 mcg | 5% |
| 1007 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 2.60 mcg | 5% |
| 1008 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 2.60 mcg | 5% |
| 1009 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 2.60 mcg | 5% |
| 1010 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 2.60 mcg | 5% |
| 1011 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 2.60 mcg | 5% |
| 1012 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 2.60 mcg | 5% |
| 1013 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 2.60 mcg | 5% |
| 1014 | Beverage mix, chocolate flavour, powder | Beverages | 2.60 mcg | 5% |
| 1015 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 2.60 mcg | 5% |
| 1016 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 2.60 mcg | 5% |
| 1017 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 2.60 mcg | 5% |
| 1018 | Hummus, commercial | Legumes and Legume Products | 2.60 mcg | 5% |
| 1019 | Candies, nougat, with almonds | Sweets | 2.60 mcg | 5% |
| 1020 | Snacks, fruit leather, bar | Snacks | 2.60 mcg | 5% |
| 1021 | Lupins, boiled, salted | Legumes and Legume Products | 2.60 mcg | 5% |
| 1022 | Lupins, boiled | Legumes and Legume Products | 2.60 mcg | 5% |
| 1023 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 1024 | Icing (frosting), coconut-nut, ready to eat | Sweets | 2.50 mcg | 5% |
| 1025 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 2.50 mcg | 5% |
| 1026 | Candies, fudge, chocolate, homemade | Sweets | 2.50 mcg | 5% |
| 1027 | Lentils, pink, boiled | Legumes and Legume Products | 2.50 mcg | 5% |
| 1028 | Sweet potato, flour | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 1029 | Candies, bars, 100 Grand | Sweets | 2.50 mcg | 5% |
| 1030 | Beans, mungo, boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% |
| 1031 | Tamale, corn | Mixed Dishes | 2.50 mcg | 5% |
| 1032 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 2.50 mcg | 5% |
| 1033 | Candies, bars, Baby Ruth | Sweets | 2.50 mcg | 5% |
| 1034 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 2.50 mcg | 5% |
| 1035 | Snacks, potato chips, plain, salted | Snacks | 2.50 mcg | 5% |
| 1036 | Broccoli, raw | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 1037 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% |
| 1038 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 1039 | Beans, mungo, boiled | Legumes and Legume Products | 2.50 mcg | 5% |
| 1040 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% |
| 1041 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 2.50 mcg | 5% |
| 1042 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 mcg | 5% |
| 1043 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 2.50 mcg | 5% |
| 1044 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% |
| 1045 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 2.50 mcg | 5% |
| 1046 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 2.50 mcg | 5% |
| 1047 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 2.40 mcg | 4% |
| 1048 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 2.40 mcg | 4% |
| 1049 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 2.40 mcg | 4% |
| 1050 | Hummus, homemade | Legumes and Legume Products | 2.40 mcg | 4% |
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