Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 951–1000 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 952 | Shallots, freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 953 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 954 | Cookies, vanilla wafers, higher fat | Baked Products | 5.60 mcg | 10% |
| 955 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 5.60 mcg | 10% |
| 956 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 5.60 mcg | 10% |
| 957 | Refried beans, canned, vegetarian | Legumes and Legume Products | 5.60 mcg | 10% |
| 958 | Cookies, molasses | Baked Products | 5.60 mcg | 10% |
| 959 | Spices, saffron | Spices and Herbs | 5.60 mcg | 10% |
| 960 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 5.60 mcg | 10% |
| 961 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 5.60 mcg | 10% |
| 962 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 5.60 mcg | 10% |
| 963 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 5.60 mcg | 10% |
| 964 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 5.60 mcg | 10% |
| 965 | Restaurant, Latino, tripe soup | Restaurant Foods | 5.60 mcg | 10% |
| 966 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 5.60 mcg | 10% |
| 967 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 5.50 mcg | 10% |
| 968 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 5.50 mcg | 10% |
| 969 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 5.50 mcg | 10% |
| 970 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 5.50 mcg | 10% |
| 971 | Amaranth grain, cooked | Cereal Grains and Pasta | 5.50 mcg | 10% |
| 972 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 5.50 mcg | 10% |
| 973 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 974 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 975 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 976 | Cookies, sugar wafer, chocolate-covered | Baked Products | 5.40 mcg | 10% |
| 977 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 5.40 mcg | 10% |
| 978 | Pie, pumpkin, commercially prepared | Baked Products | 5.40 mcg | 10% |
| 979 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 5.40 mcg | 10% |
| 980 | Pie, coconut creme, commercially prepared | Baked Products | 5.30 mcg | 10% |
| 981 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 5.30 mcg | 10% |
| 982 | Carob flour | Legumes and Legume Products | 5.30 mcg | 10% |
| 983 | Cake, pound, commercially prepared, fat-free | Baked Products | 5.30 mcg | 10% |
| 984 | Beverages, tea, instant, unsweetened, powder | Beverages | 5.30 mcg | 10% |
| 985 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 5.30 mcg | 10% |
| 986 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 5.30 mcg | 10% |
| 987 | Tomato powder | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 988 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 989 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 5.20 mcg | 9% |
| 990 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 5.20 mcg | 9% |
| 991 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 5.20 mcg | 9% |
| 992 | Spices, cumin seed | Spices and Herbs | 5.20 mcg | 9% |
| 993 | DENNY'S, onion rings | Restaurant Foods | 5.20 mcg | 9% |
| 994 | Candies, carob, unsweetened | Sweets | 5.20 mcg | 9% |
| 995 | Cookies, gingersnaps | Baked Products | 5.10 mcg | 9% |
| 996 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 5.10 mcg | 9% |
| 997 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 5.10 mcg | 9% |
| 998 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 5.10 mcg | 9% |
| 999 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 5.10 mcg | 9% |
| 1000 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 5.00 mcg | 9% |
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