Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2853 foods.

# Food Category Per 100 g % DV
951 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 5.70 mcg 10%
952 Beans, baked, home prepared Legumes and Legume Products 5.70 mcg 10%
953 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 5.70 mcg 10%
954 Refried beans, canned, vegetarian Legumes and Legume Products 5.60 mcg 10%
955 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 5.60 mcg 10%
956 Cookies, chocolate chip, refrigerated dough, baked Baked Products 5.60 mcg 10%
957 Cookies, vanilla wafers, higher fat Baked Products 5.60 mcg 10%
958 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 5.60 mcg 10%
959 Restaurant, Latino, tripe soup Restaurant Foods 5.60 mcg 10%
960 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 5.60 mcg 10%
961 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 5.60 mcg 10%
962 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 5.60 mcg 10%
963 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 5.60 mcg 10%
964 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 5.60 mcg 10%
965 Spices, saffron Spices and Herbs 5.60 mcg 10%
966 Cookies, molasses Baked Products 5.60 mcg 10%
967 Tomatoes, sun-dried Vegetables and Vegetable Products 5.50 mcg 10%
968 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.50 mcg 10%
969 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.50 mcg 10%
970 Nuts, coconut cream, canned, sweetened Nut and Seed Products 5.50 mcg 10%
971 Amaranth grain, cooked Cereal Grains and Pasta 5.50 mcg 10%
972 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 5.50 mcg 10%
973 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 5.50 mcg 10%
974 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 5.50 mcg 10%
975 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 5.50 mcg 10%
976 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 5.40 mcg 10%
977 Cookies, sugar wafer, chocolate-covered Baked Products 5.40 mcg 10%
978 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 5.40 mcg 10%
979 Pie, pumpkin, commercially prepared Baked Products 5.40 mcg 10%
980 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 5.30 mcg 10%
981 Tomato powder Vegetables and Vegetable Products 5.30 mcg 10%
982 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 5.30 mcg 10%
983 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 5.30 mcg 10%
984 Beverages, tea, instant, unsweetened, powder Beverages 5.30 mcg 10%
985 Cake, pound, commercially prepared, fat-free Baked Products 5.30 mcg 10%
986 Carob flour Legumes and Legume Products 5.30 mcg 10%
987 Beverages, tea, instant, decaffeinated, unsweetened Beverages 5.30 mcg 10%
988 Pie, coconut creme, commercially prepared Baked Products 5.30 mcg 10%
989 Sauce, homemade, white, thick Soups, Sauces, and Gravies 5.20 mcg 9%
990 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 5.20 mcg 9%
991 Candies, carob, unsweetened Sweets 5.20 mcg 9%
992 DENNY'S, onion rings Restaurant Foods 5.20 mcg 9%
993 Spices, cumin seed Spices and Herbs 5.20 mcg 9%
994 Cookies, chocolate sandwich, with creme filling, regular Baked Products 5.20 mcg 9%
995 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 5.10 mcg 9%
996 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 5.10 mcg 9%
997 Candies, HERSHEYS, PAYDAY Bar Sweets 5.10 mcg 9%
998 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 5.10 mcg 9%
999 Cookies, gingersnaps Baked Products 5.10 mcg 9%
1000 Beverages, Cocoa mix, powder Beverages 5.00 mcg 9%

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