Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 3.00 mcg | 5% |
| 952 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 953 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 954 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 3.00 mcg | 5% |
| 955 | Date, domestic, natural and dry | Fruits and fruit juices | 3.00 mcg | 5% |
| 956 | Candies, divinity, homemade | Sweets | 3.00 mcg | 5% |
| 957 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 958 | Sweets, syrups, corn, dark | Sweets | 2.90 mcg | 5% |
| 959 | Cookie, fortune | Baked Products | 2.90 mcg | 5% |
| 960 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 2.90 mcg | 5% |
| 961 | Beans, navy, boiled, salted | Legumes and Legume Products | 2.90 mcg | 5% |
| 962 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 2.90 mcg | 5% |
| 963 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 2.90 mcg | 5% |
| 964 | Cereal, millet, puffed | Breakfast cereals | 2.90 mcg | 5% |
| 965 | Beans, navy, boiled | Legumes and Legume Products | 2.90 mcg | 5% |
| 966 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% |
| 967 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 2.90 mcg | 5% |
| 968 | Pepper, ancho, dried | Vegetables and Vegetable Products | 2.90 mcg | 5% |
| 969 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 2.90 mcg | 5% |
| 970 | Candies, fudge, chocolate with nuts, homemade | Sweets | 2.90 mcg | 5% |
| 971 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 2.90 mcg | 5% |
| 972 | Fast foods, dessert, sundae, strawberry | Fast Foods | 2.90 mcg | 5% |
| 973 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 2.90 mcg | 5% |
| 974 | Snacks, potato chips, dried potatoes, light | Snacks | 2.90 mcg | 5% |
| 975 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.80 mcg | 5% |
| 976 | Candies, dark chocolate coated coffee beans | Sweets | 2.80 mcg | 5% |
| 977 | Candies, caramel with nuts, chocolate covered | Sweets | 2.80 mcg | 5% |
| 978 | Cookie, raisin, soft-type | Baked Products | 2.80 mcg | 5% |
| 979 | Lentils, boiled, salted | Legumes and Legume Products | 2.80 mcg | 5% |
| 980 | Spices, bay leaf | Spices and Herbs | 2.80 mcg | 5% |
| 981 | Lentils, boiled | Legumes and Legume Products | 2.80 mcg | 5% |
| 982 | Horseradish, prepared | Spices and Herbs | 2.80 mcg | 5% |
| 983 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 2.80 mcg | 5% |
| 984 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 2.80 mcg | 5% |
| 985 | Grains, cornstarch | Cereals, Grains and Pasta | 2.80 mcg | 5% |
| 986 | Moth beans, boiled, salted | Legumes and Legume Products | 2.80 mcg | 5% |
| 987 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 2.80 mcg | 5% |
| 988 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 2.80 mcg | 5% |
| 989 | Pasta, corn, cooked | Cereals, Grains and Pasta | 2.80 mcg | 5% |
| 990 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 2.80 mcg | 5% |
| 991 | Candies, bars, sweet chocolate | Sweets | 2.80 mcg | 5% |
| 992 | Moth beans, boiled | Legumes and Legume Products | 2.80 mcg | 5% |
| 993 | Beans, hyacinth, boiled | Legumes and Legume Products | 2.80 mcg | 5% |
| 994 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 2.70 mcg | 5% |
| 995 | Candies, M&M's Almond Chocolate Candies | Sweets | 2.70 mcg | 5% |
| 996 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 2.70 mcg | 5% |
| 997 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 2.70 mcg | 5% |
| 998 | Fast foods, mexican, tostada with guacamole | Fast Foods | 2.70 mcg | 5% |
| 999 | Snacks, fruit leather, pieces | Snacks | 2.70 mcg | 5% |
| 1000 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 2.70 mcg | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.