Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2329 foods.

# Food Category Per 100 g % DV
951 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 3.00 mcg 5%
952 Broccoli, leaves, raw Vegetables and Vegetable Products 3.00 mcg 5%
953 Broccoli, stalks, raw Vegetables and Vegetable Products 3.00 mcg 5%
954 Candies, chocolate, dark, 45-59% cacao solids Sweets 3.00 mcg 5%
955 Date, domestic, natural and dry Fruits and fruit juices 3.00 mcg 5%
956 Candies, divinity, homemade Sweets 3.00 mcg 5%
957 Broccoli, flower clusters, raw Vegetables and Vegetable Products 3.00 mcg 5%
958 Sweets, syrups, corn, dark Sweets 2.90 mcg 5%
959 Cookie, fortune Baked Products 2.90 mcg 5%
960 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 2.90 mcg 5%
961 Beans, navy, boiled, salted Legumes and Legume Products 2.90 mcg 5%
962 Salad dressing, ranch dressing, reduced fat Fats and Oils 2.90 mcg 5%
963 Dessert, rennin, chocolate, dry mix, unprepared Sweets 2.90 mcg 5%
964 Cereal, millet, puffed Breakfast cereals 2.90 mcg 5%
965 Beans, navy, boiled Legumes and Legume Products 2.90 mcg 5%
966 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 2.90 mcg 5%
967 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 2.90 mcg 5%
968 Pepper, ancho, dried Vegetables and Vegetable Products 2.90 mcg 5%
969 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 2.90 mcg 5%
970 Candies, fudge, chocolate with nuts, homemade Sweets 2.90 mcg 5%
971 Fast foods, mexican, taco salad with chili con carne Fast Foods 2.90 mcg 5%
972 Fast foods, dessert, sundae, strawberry Fast Foods 2.90 mcg 5%
973 Peas, pigeon (red gram), boiled Legumes and Legume Products 2.90 mcg 5%
974 Snacks, potato chips, dried potatoes, light Snacks 2.90 mcg 5%
975 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.80 mcg 5%
976 Candies, dark chocolate coated coffee beans Sweets 2.80 mcg 5%
977 Candies, caramel with nuts, chocolate covered Sweets 2.80 mcg 5%
978 Cookie, raisin, soft-type Baked Products 2.80 mcg 5%
979 Lentils, boiled, salted Legumes and Legume Products 2.80 mcg 5%
980 Spices, bay leaf Spices and Herbs 2.80 mcg 5%
981 Lentils, boiled Legumes and Legume Products 2.80 mcg 5%
982 Horseradish, prepared Spices and Herbs 2.80 mcg 5%
983 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 2.80 mcg 5%
984 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 2.80 mcg 5%
985 Grains, cornstarch Cereals, Grains and Pasta 2.80 mcg 5%
986 Moth beans, boiled, salted Legumes and Legume Products 2.80 mcg 5%
987 Grains, rice, wild, dry Cereals, Grains and Pasta 2.80 mcg 5%
988 Beans, hyacinth, boiled, salted Legumes and Legume Products 2.80 mcg 5%
989 Pasta, corn, cooked Cereals, Grains and Pasta 2.80 mcg 5%
990 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 2.80 mcg 5%
991 Candies, bars, sweet chocolate Sweets 2.80 mcg 5%
992 Moth beans, boiled Legumes and Legume Products 2.80 mcg 5%
993 Beans, hyacinth, boiled Legumes and Legume Products 2.80 mcg 5%
994 Cake, white, pudding-type, dry mix, unprepared Baked Products 2.70 mcg 5%
995 Candies, M&M's Almond Chocolate Candies Sweets 2.70 mcg 5%
996 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 2.70 mcg 5%
997 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 2.70 mcg 5%
998 Fast foods, mexican, tostada with guacamole Fast Foods 2.70 mcg 5%
999 Snacks, fruit leather, pieces Snacks 2.70 mcg 5%
1000 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 2.70 mcg 5%

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