Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2853 foods.

# Food Category Per 100 g % DV
51 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 54.30 mcg 99%
52 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 54.30 mcg 99%
53 Bread, chapati or roti, plain, commercially prepared Baked Products 53.70 mcg 98%
54 Seeds, sunflower seed kernels, dried Nut and Seed Products 53.00 mcg 96%
55 Bread, whole-wheat, commercially prepared, toasted Baked Products 52.60 mcg 96%
56 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 52.50 mcg 95%
57 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 52.00 mcg 95%
58 Rolls, dinner, whole-wheat Baked Products 49.40 mcg 90%
59 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 48.60 mcg 88%
60 Bread, stuffing, dry mix Baked Products 48.00 mcg 87%
61 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 47.80 mcg 87%
62 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 47.00 mcg 85%
63 Waffles, plain, prepared from recipe Baked Products 46.20 mcg 84%
64 Mushrooms, shiitake, dried Vegetables and Vegetable Products 46.10 mcg 84%
65 Crackers, toast thins, low sodium Baked Products 46.10 mcg 84%
66 Pepeao, dried Vegetables and Vegetable Products 45.30 mcg 82%
67 Oat bran, raw Cereal Grains and Pasta 45.20 mcg 82%
68 Bread, pita, whole-wheat Baked Products 44.00 mcg 80%
69 Fungi, Cloud ears, dried Vegetables and Vegetable Products 43.40 mcg 79%
70 Wheat, sprouted Cereal Grains and Pasta 42.50 mcg 77%
71 Bread, whole-wheat, prepared from recipe, toasted Baked Products 42.50 mcg 77%
72 Cracker, meal Baked Products 42.30 mcg 77%
73 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 41.80 mcg 76%
74 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 40.40 mcg 73%
75 Spices, curry powder Spices and Herbs 40.30 mcg 73%
76 Muffins, English, whole-wheat Baked Products 40.30 mcg 73%
77 Vital wheat gluten Cereal Grains and Pasta 39.70 mcg 72%
78 Wheat flour, white, bread, enriched Cereal Grains and Pasta 39.70 mcg 72%
79 Wheat flours, bread, unenriched Cereal Grains and Pasta 39.70 mcg 72%
80 Rolls, hard (includes kaiser) Baked Products 39.10 mcg 71%
81 Bread, roll, Mexican, bollilo Baked Products 38.80 mcg 71%
82 Crackers, melba toast, rye (includes pumpernickel) Baked Products 38.70 mcg 70%
83 Bread, whole-wheat, prepared from recipe Baked Products 38.60 mcg 70%
84 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 38.60 mcg 70%
85 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 38.00 mcg 69%
86 Pancakes, whole-wheat, dry mix, incomplete Baked Products 38.00 mcg 69%
87 Barley flour or meal Cereal Grains and Pasta 37.70 mcg 69%
88 Barley malt flour Cereal Grains and Pasta 37.70 mcg 69%
89 Barley, hulled Cereal Grains and Pasta 37.70 mcg 69%
90 Barley, pearled, raw Cereal Grains and Pasta 37.70 mcg 69%
91 Popovers, dry mix, enriched Baked Products 37.60 mcg 68%
92 Babyfood, baked product, finger snacks cereal fortified Baby Foods 37.50 mcg 68%
93 Croutons, plain Baked Products 37.50 mcg 68%
94 Bread, sticks, plain Baked Products 37.50 mcg 68%
95 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 37.20 mcg 68%
96 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 37.00 mcg 67%
97 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 37.00 mcg 67%
98 Crackers, matzo, plain Baked Products 36.90 mcg 67%
99 Crackers, crispbread, rye Baked Products 36.60 mcg 67%
100 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 36.30 mcg 66%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free