Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2329 foods.

# Food Category Per 100 g % DV
51 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 52.40 mcg 95%
52 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 52.20 mcg 95%
53 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 51.50 mcg 94%
54 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 51.00 mcg 93%
55 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 50.30 mcg 91%
56 Bread stuffing, dry mix, prepared Baked Products 49.80 mcg 91%
57 Roll, dinner, whole wheat Baked Products 49.40 mcg 90%
58 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 48.50 mcg 88%
59 Bread stuffing, dry mix, unprepared Baked Products 48.00 mcg 87%
60 Bread, whole grain (whole-wheat), commercial Baked Products 47.50 mcg 86%
61 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 46.50 mcg 85%
62 Waffle, plain, homemade Baked Products 46.20 mcg 84%
63 Mushroom, shiitake, dried Vegetables and Vegetable Products 46.10 mcg 84%
64 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 45.30 mcg 82%
65 Grains, oat bran, dry Cereals, Grains and Pasta 45.20 mcg 82%
66 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 45.10 mcg 82%
67 Bread, pita, whole-wheat Baked Products 44.00 mcg 80%
68 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 43.80 mcg 80%
69 English muffin, whole wheat, toasted Baked Products 43.80 mcg 80%
70 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 43.40 mcg 79%
71 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 43.00 mcg 78%
72 Grains, wheat, sprouted Cereals, Grains and Pasta 42.50 mcg 77%
73 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 42.50 mcg 77%
74 Cracker meal Baked Products 42.30 mcg 77%
75 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 40.60 mcg 74%
76 Spices, curry powder Spices and Herbs 40.30 mcg 73%
77 English muffin, whole wheat Baked Products 40.30 mcg 73%
78 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 39.80 mcg 72%
79 Wheat, vital wheat gluten Cereals, Grains and Pasta 39.70 mcg 72%
80 Roll (kaiser), hard Baked Products 39.10 mcg 71%
81 Cracker, melba toast, rye (includes pumpernickel) Baked Products 38.70 mcg 70%
82 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 38.60 mcg 70%
83 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 38.00 mcg 69%
84 Grains, barley flour Cereals, Grains and Pasta 37.70 mcg 69%
85 Grains, barley, pearled, dry Cereals, Grains and Pasta 37.70 mcg 69%
86 Grains, barley, malt flour Cereals, Grains and Pasta 37.70 mcg 69%
87 Popover, dry mix, unprepared Baked Products 37.60 mcg 68%
88 Bread, multigrain, toasted Baked Products 37.50 mcg 68%
89 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 37.50 mcg 68%
90 Bread stick, plain Baked Products 37.50 mcg 68%
91 Bread, white, commercial, with added fibre, toasted Baked Products 37.50 mcg 68%
92 Croutons, plain Baked Products 37.50 mcg 68%
93 Candied foods, ginger root, crystallized Sweets 37.40 mcg 68%
94 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 37.20 mcg 68%
95 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 37.00 mcg 67%
96 Cracker, matzo, plain Baked Products 36.90 mcg 67%
97 Bread, whole wheat, commercial, toasted Baked Products 36.90 mcg 67%
98 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 36.90 mcg 67%
99 Cracker, crispbread, rye Baked Products 36.60 mcg 67%
100 Snacks, bagel chips Snacks 36.20 mcg 66%

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