Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 901–950 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Cookies, shortbread, commercially prepared, plain | Baked Products | 6.20 mcg | 11% |
| 902 | Beverages, coffee, instant, mocha, sweetened | Beverages | 6.20 mcg | 11% |
| 903 | Cookies, shortbread, reduced fat | Baked Products | 6.20 mcg | 11% |
| 904 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.20 mcg | 11% |
| 905 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 6.20 mcg | 11% |
| 906 | Spices, turmeric, ground | Spices and Herbs | 6.20 mcg | 11% |
| 907 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 6.20 mcg | 11% |
| 908 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 6.20 mcg | 11% |
| 909 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 6.10 mcg | 11% |
| 910 | Strudel, apple | Baked Products | 6.10 mcg | 11% |
| 911 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 6.10 mcg | 11% |
| 912 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 6.10 mcg | 11% |
| 913 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 6.10 mcg | 11% |
| 914 | Gravy, brown, dry | Soups, Sauces, and Gravies | 6.10 mcg | 11% |
| 915 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 6.10 mcg | 11% |
| 916 | Corn pudding, home prepared | Vegetables and Vegetable Products | 6.10 mcg | 11% |
| 917 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.10 mcg | 11% |
| 918 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 6.10 mcg | 11% |
| 919 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 6.10 mcg | 11% |
| 920 | Pie, chocolate creme, commercially prepared | Baked Products | 6.00 mcg | 11% |
| 921 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 6.00 mcg | 11% |
| 922 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 6.00 mcg | 11% |
| 923 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 6.00 mcg | 11% |
| 924 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 6.00 mcg | 11% |
| 925 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 6.00 mcg | 11% |
| 926 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 6.00 mcg | 11% |
| 927 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 6.00 mcg | 11% |
| 928 | Tamales (Navajo) | American Indian/Alaska Native Foods | 6.00 mcg | 11% |
| 929 | Cookies, oatmeal, with raisins | Baked Products | 5.90 mcg | 11% |
| 930 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 5.90 mcg | 11% |
| 931 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 5.90 mcg | 11% |
| 932 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 5.90 mcg | 11% |
| 933 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 5.90 mcg | 11% |
| 934 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 5.90 mcg | 11% |
| 935 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 5.80 mcg | 11% |
| 936 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 5.80 mcg | 11% |
| 937 | Refried beans, canned, traditional style | Legumes and Legume Products | 5.80 mcg | 11% |
| 938 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 5.80 mcg | 11% |
| 939 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 5.80 mcg | 11% |
| 940 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 5.80 mcg | 11% |
| 941 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 5.80 mcg | 11% |
| 942 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 5.70 mcg | 10% |
| 943 | Beans, baked, home prepared | Legumes and Legume Products | 5.70 mcg | 10% |
| 944 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 5.70 mcg | 10% |
| 945 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 5.70 mcg | 10% |
| 946 | Cookies, chocolate wafers | Baked Products | 5.70 mcg | 10% |
| 947 | Refried beans, canned, fat-free | Legumes and Legume Products | 5.70 mcg | 10% |
| 948 | BURGER KING, Onion Rings | Fast Foods | 5.70 mcg | 10% |
| 949 | Fast foods, onion rings, breaded and fried | Fast Foods | 5.70 mcg | 10% |
| 950 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 5.70 mcg | 10% |
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