Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2853 foods.

# Food Category Per 100 g % DV
901 Cookies, shortbread, reduced fat Baked Products 6.20 mcg 11%
902 Beverages, coffee, instant, mocha, sweetened Beverages 6.20 mcg 11%
903 Cookies, shortbread, commercially prepared, plain Baked Products 6.20 mcg 11%
904 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.20 mcg 11%
905 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 6.20 mcg 11%
906 Gravy, au jus, dry Soups, Sauces, and Gravies 6.20 mcg 11%
907 Spices, turmeric, ground Spices and Herbs 6.20 mcg 11%
908 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 6.20 mcg 11%
909 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 6.10 mcg 11%
910 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 6.10 mcg 11%
911 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.10 mcg 11%
912 Corn pudding, home prepared Vegetables and Vegetable Products 6.10 mcg 11%
913 Gravy, onion, dry, mix Soups, Sauces, and Gravies 6.10 mcg 11%
914 Gravy, brown, dry Soups, Sauces, and Gravies 6.10 mcg 11%
915 Gravy, unspecified type, dry Soups, Sauces, and Gravies 6.10 mcg 11%
916 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 6.10 mcg 11%
917 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 6.10 mcg 11%
918 Strudel, apple Baked Products 6.10 mcg 11%
919 Tortillas, ready-to-bake or -fry, corn Baked Products 6.10 mcg 11%
920 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 6.00 mcg 11%
921 Pie, chocolate creme, commercially prepared Baked Products 6.00 mcg 11%
922 Tamales (Navajo) American Indian/Alaska Native Foods 6.00 mcg 11%
923 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 6.00 mcg 11%
924 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 6.00 mcg 11%
925 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 6.00 mcg 11%
926 APPLEBEE'S, crunchy onion rings Restaurant Foods 6.00 mcg 11%
927 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 6.00 mcg 11%
928 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 6.00 mcg 11%
929 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 5.90 mcg 11%
930 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 5.90 mcg 11%
931 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 5.90 mcg 11%
932 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 5.90 mcg 11%
933 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 5.90 mcg 11%
934 Cookies, oatmeal, with raisins Baked Products 5.90 mcg 11%
935 Beans, navy, mature seeds, canned Legumes and Legume Products 5.80 mcg 11%
936 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 5.80 mcg 11%
937 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 5.80 mcg 11%
938 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 5.80 mcg 11%
939 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 5.80 mcg 11%
940 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 5.80 mcg 11%
941 Refried beans, canned, traditional style Legumes and Legume Products 5.80 mcg 11%
942 Mushrooms, shiitake, raw Vegetables and Vegetable Products 5.70 mcg 10%
943 Shallots, freeze-dried Vegetables and Vegetable Products 5.70 mcg 10%
944 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 5.70 mcg 10%
945 Buckwheat flour, whole-groat Cereal Grains and Pasta 5.70 mcg 10%
946 Fast foods, onion rings, breaded and fried Fast Foods 5.70 mcg 10%
947 BURGER KING, Onion Rings Fast Foods 5.70 mcg 10%
948 Refried beans, canned, fat-free Legumes and Legume Products 5.70 mcg 10%
949 Cookies, chocolate wafers Baked Products 5.70 mcg 10%
950 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 5.70 mcg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free