Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 901–950 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 3.30 mcg | 6% |
| 902 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 3.30 mcg | 6% |
| 903 | Candies, M&M's, plain chocolate candies | Sweets | 3.30 mcg | 6% |
| 904 | Cookie, fig bar | Baked Products | 3.30 mcg | 6% |
| 905 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 3.30 mcg | 6% |
| 906 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 3.30 mcg | 6% |
| 907 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 3.30 mcg | 6% |
| 908 | Soy meal, defatted, raw | Legumes and Legume Products | 3.30 mcg | 6% |
| 909 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 3.20 mcg | 6% |
| 910 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 3.20 mcg | 6% |
| 911 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 3.20 mcg | 6% |
| 912 | Beans, kidney, all types, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 913 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 3.20 mcg | 6% |
| 914 | Fast foods, dessert, sundae, caramel | Fast Foods | 3.20 mcg | 6% |
| 915 | Dessert, pudding, rice, ready to eat | Sweets | 3.20 mcg | 6% |
| 916 | Candies, bars, Oh Henry! | Sweets | 3.20 mcg | 6% |
| 917 | Cookie, shortbread, pecan, commercial | Baked Products | 3.20 mcg | 6% |
| 918 | Beans, kidney, dark red, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 919 | Beans, kidney, light red, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 920 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 921 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 922 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 3.20 mcg | 6% |
| 923 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 3.20 mcg | 6% |
| 924 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 3.20 mcg | 6% |
| 925 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 3.10 mcg | 6% |
| 926 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 3.10 mcg | 6% |
| 927 | Spices, cinnamon, ground | Spices and Herbs | 3.10 mcg | 6% |
| 928 | spices, pepper, white | Spices and Herbs | 3.10 mcg | 6% |
| 929 | Muffin, blueberry, dry mix, unprepared | Baked Products | 3.10 mcg | 6% |
| 930 | Beans, adzuki, raw | Legumes and Legume Products | 3.10 mcg | 6% |
| 931 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 3.10 mcg | 6% |
| 932 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 3.10 mcg | 6% |
| 933 | Cake, yellow, light, dry mix, unprepared | Baked Products | 3.10 mcg | 6% |
| 934 | Cookie, sugar, refrigerated dough | Baked Products | 3.10 mcg | 6% |
| 935 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 3.10 mcg | 6% |
| 936 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 3.10 mcg | 6% |
| 937 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 3.10 mcg | 6% |
| 938 | Cookie, chocolate chip, soft type, commercial | Baked Products | 3.10 mcg | 6% |
| 939 | Kiwi fruit, gold, raw | Fruits and fruit juices | 3.10 mcg | 6% |
| 940 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 941 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 3.00 mcg | 5% |
| 942 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 943 | Candies, divinity, homemade | Sweets | 3.00 mcg | 5% |
| 944 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 3.00 mcg | 5% |
| 945 | Salad, Greek, homemade | Mixed Dishes | 3.00 mcg | 5% |
| 946 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 947 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 3.00 mcg | 5% |
| 948 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 3.00 mcg | 5% |
| 949 | Date, domestic, natural and dry | Fruits and fruit juices | 3.00 mcg | 5% |
| 950 | Pie, lemon meringue, commercial | Baked Products | 3.00 mcg | 5% |
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