Vegan foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 901-950 of 2329 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 3.30 mcg | 6% |
| 902 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 3.30 mcg | 6% |
| 903 | Candies, M&M's, plain chocolate candies | Sweets | 3.30 mcg | 6% |
| 904 | Cookie, fig bar | Baked Products | 3.30 mcg | 6% |
| 905 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 3.30 mcg | 6% |
| 906 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 3.30 mcg | 6% |
| 907 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 3.30 mcg | 6% |
| 908 | Soy meal, defatted, raw | Legumes and Legume Products | 3.30 mcg | 6% |
| 909 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 3.20 mcg | 6% |
| 910 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 3.20 mcg | 6% |
| 911 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 3.20 mcg | 6% |
| 912 | Beans, kidney, all types, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 913 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 3.20 mcg | 6% |
| 914 | Fast foods, dessert, sundae, caramel | Fast Foods | 3.20 mcg | 6% |
| 915 | Dessert, pudding, rice, ready to eat | Sweets | 3.20 mcg | 6% |
| 916 | Candies, bars, Oh Henry! | Sweets | 3.20 mcg | 6% |
| 917 | Cookie, shortbread, pecan, commercial | Baked Products | 3.20 mcg | 6% |
| 918 | Beans, kidney, dark red, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 919 | Beans, kidney, light red, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 920 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 921 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% |
| 922 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 3.20 mcg | 6% |
| 923 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 3.20 mcg | 6% |
| 924 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 3.20 mcg | 6% |
| 925 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 3.10 mcg | 6% |
| 926 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 3.10 mcg | 6% |
| 927 | Spices, cinnamon, ground | Spices and Herbs | 3.10 mcg | 6% |
| 928 | spices, pepper, white | Spices and Herbs | 3.10 mcg | 6% |
| 929 | Muffin, blueberry, dry mix, unprepared | Baked Products | 3.10 mcg | 6% |
| 930 | Beans, adzuki, raw | Legumes and Legume Products | 3.10 mcg | 6% |
| 931 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 3.10 mcg | 6% |
| 932 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 3.10 mcg | 6% |
| 933 | Cake, yellow, light, dry mix, unprepared | Baked Products | 3.10 mcg | 6% |
| 934 | Cookie, sugar, refrigerated dough | Baked Products | 3.10 mcg | 6% |
| 935 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 3.10 mcg | 6% |
| 936 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 3.10 mcg | 6% |
| 937 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 3.10 mcg | 6% |
| 938 | Cookie, chocolate chip, soft type, commercial | Baked Products | 3.10 mcg | 6% |
| 939 | Kiwi fruit, gold, raw | Fruits and fruit juices | 3.10 mcg | 6% |
| 940 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 941 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 3.00 mcg | 5% |
| 942 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 943 | Candies, divinity, homemade | Sweets | 3.00 mcg | 5% |
| 944 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 3.00 mcg | 5% |
| 945 | Salad, Greek, homemade | Mixed Dishes | 3.00 mcg | 5% |
| 946 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% |
| 947 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 3.00 mcg | 5% |
| 948 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 3.00 mcg | 5% |
| 949 | Date, domestic, natural and dry | Fruits and fruit juices | 3.00 mcg | 5% |
| 950 | Pie, lemon meringue, commercial | Baked Products | 3.00 mcg | 5% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free