Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 851–900 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 7.10 mcg | 13% |
| 852 | Pie, pumpkin, prepared from recipe | Baked Products | 7.10 mcg | 13% |
| 853 | Peanut flour, low fat | Legumes and Legume Products | 7.10 mcg | 13% |
| 854 | Peanuts, virginia, raw | Legumes and Legume Products | 7.10 mcg | 13% |
| 855 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 7.10 mcg | 13% |
| 856 | Pie, pecan, commercially prepared | Baked Products | 7.00 mcg | 13% |
| 857 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 7.00 mcg | 13% |
| 858 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 7.00 mcg | 13% |
| 859 | Miso | Legumes and Legume Products | 7.00 mcg | 13% |
| 860 | Nuts, pistachio nuts, raw | Nut and Seed Products | 7.00 mcg | 13% |
| 861 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 7.00 mcg | 13% |
| 862 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 7.00 mcg | 13% |
| 863 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 7.00 mcg | 13% |
| 864 | Beverages, malted drink mix, chocolate, powder | Beverages | 6.90 mcg | 13% |
| 865 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 6.90 mcg | 13% |
| 866 | Snacks, popcorn, microwave, 94% fat free | Snacks | 6.90 mcg | 13% |
| 867 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 6.90 mcg | 13% |
| 868 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 6.90 mcg | 13% |
| 869 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 6.80 mcg | 12% |
| 870 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 6.80 mcg | 12% |
| 871 | Cookies, coconut macaroon | Baked Products | 6.80 mcg | 12% |
| 872 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 6.80 mcg | 12% |
| 873 | Chocolate, dark, 70-85% cacao solids | Sweets | 6.80 mcg | 12% |
| 874 | Crackers, standard snack-type, regular | Baked Products | 6.70 mcg | 12% |
| 875 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 6.70 mcg | 12% |
| 876 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 6.70 mcg | 12% |
| 877 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 6.70 mcg | 12% |
| 878 | Snacks, tortilla chips, unsalted, white corn | Snacks | 6.70 mcg | 12% |
| 879 | Snacks, tortilla chips, taco-flavor | Snacks | 6.70 mcg | 12% |
| 880 | Crackers, standard snack-type, regular, low salt | Baked Products | 6.60 mcg | 12% |
| 881 | Pie, mince, prepared from recipe | Baked Products | 6.60 mcg | 12% |
| 882 | Candies, MOUNDS Candy Bar | Sweets | 6.60 mcg | 12% |
| 883 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.50 mcg | 12% |
| 884 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 6.50 mcg | 12% |
| 885 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 6.50 mcg | 12% |
| 886 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 6.50 mcg | 12% |
| 887 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 6.50 mcg | 12% |
| 888 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 6.50 mcg | 12% |
| 889 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 6.50 mcg | 12% |
| 890 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 6.50 mcg | 12% |
| 891 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 6.50 mcg | 12% |
| 892 | Babyfood, dinner, pasta with vegetables | Baby Foods | 6.40 mcg | 12% |
| 893 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 6.40 mcg | 12% |
| 894 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 6.30 mcg | 11% |
| 895 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 6.30 mcg | 11% |
| 896 | Cookies, brownies, commercially prepared | Baked Products | 6.30 mcg | 11% |
| 897 | Spices, paprika | Spices and Herbs | 6.30 mcg | 11% |
| 898 | Spices, fenugreek seed | Spices and Herbs | 6.30 mcg | 11% |
| 899 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 6.30 mcg | 11% |
| 900 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.20 mcg | 11% |
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