Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2853 foods.

# Food Category Per 100 g % DV
851 Peanuts, virginia, raw Legumes and Legume Products 7.10 mcg 13%
852 Peanut flour, low fat Legumes and Legume Products 7.10 mcg 13%
853 Pie, pumpkin, prepared from recipe Baked Products 7.10 mcg 13%
854 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 7.10 mcg 13%
855 Peanut flour, defatted Legumes and Legume Products 7.10 mcg 13%
856 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 7.00 mcg 13%
857 Pie, pecan, commercially prepared Baked Products 7.00 mcg 13%
858 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 7.00 mcg 13%
859 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 7.00 mcg 13%
860 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 7.00 mcg 13%
861 Nuts, pistachio nuts, raw Nut and Seed Products 7.00 mcg 13%
862 Miso Legumes and Legume Products 7.00 mcg 13%
863 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 7.00 mcg 13%
864 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 6.90 mcg 13%
865 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 6.90 mcg 13%
866 Snacks, popcorn, microwave, 94% fat free Snacks 6.90 mcg 13%
867 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 6.90 mcg 13%
868 Beverages, malted drink mix, chocolate, powder Beverages 6.90 mcg 13%
869 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 6.80 mcg 12%
870 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 6.80 mcg 12%
871 Chocolate, dark, 70-85% cacao solids Sweets 6.80 mcg 12%
872 Cookies, oatmeal sandwich, with creme filling Baked Products 6.80 mcg 12%
873 Cookies, coconut macaroon Baked Products 6.80 mcg 12%
874 Snacks, tortilla chips, taco-flavor Snacks 6.70 mcg 12%
875 Snacks, tortilla chips, unsalted, white corn Snacks 6.70 mcg 12%
876 Snacks, corn-based, extruded, chips, unsalted Snacks 6.70 mcg 12%
877 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 6.70 mcg 12%
878 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 6.70 mcg 12%
879 Crackers, standard snack-type, regular Baked Products 6.70 mcg 12%
880 Pie, mince, prepared from recipe Baked Products 6.60 mcg 12%
881 Crackers, standard snack-type, regular, low salt Baked Products 6.60 mcg 12%
882 Candies, MOUNDS Candy Bar Sweets 6.60 mcg 12%
883 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 6.50 mcg 12%
884 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 6.50 mcg 12%
885 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 6.50 mcg 12%
886 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 6.50 mcg 12%
887 Snacks, granola bars, soft, almond, confectioners coating Snacks 6.50 mcg 12%
888 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 6.50 mcg 12%
889 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 6.50 mcg 12%
890 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 6.50 mcg 12%
891 Beans, baked, canned, with franks Legumes and Legume Products 6.50 mcg 12%
892 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 6.40 mcg 12%
893 Babyfood, dinner, pasta with vegetables Baby Foods 6.40 mcg 12%
894 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 6.30 mcg 11%
895 Spices, fenugreek seed Spices and Herbs 6.30 mcg 11%
896 Spices, paprika Spices and Herbs 6.30 mcg 11%
897 Cookies, brownies, commercially prepared Baked Products 6.30 mcg 11%
898 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 6.30 mcg 11%
899 Cookies, sugar wafer, with creme filling, sugar free Baked Products 6.30 mcg 11%
900 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.20 mcg 11%

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