Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 851–900 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Candies, sesame crunch (crisp) | Sweets | 4.00 mcg | 7% |
| 852 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mcg | 7% |
| 853 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 3.90 mcg | 7% |
| 854 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 7% |
| 855 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 3.90 mcg | 7% |
| 856 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 3.90 mcg | 7% |
| 857 | Banana, dehydrated or banana powder | Fruits and fruit juices | 3.90 mcg | 7% |
| 858 | Dessert, pudding, rice, with raisins, homemade | Sweets | 3.80 mcg | 7% |
| 859 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.80 mcg | 7% |
| 860 | Nuts, pecans, dried | Nuts and Seeds | 3.80 mcg | 7% |
| 861 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.70 mcg | 7% |
| 862 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 3.70 mcg | 7% |
| 863 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 3.70 mcg | 7% |
| 864 | Spices, sage, ground | Spices and Herbs | 3.70 mcg | 7% |
| 865 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 3.70 mcg | 7% |
| 866 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 3.70 mcg | 7% |
| 867 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 3.60 mcg | 7% |
| 868 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.60 mcg | 7% |
| 869 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 3.60 mcg | 7% |
| 870 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 3.60 mcg | 7% |
| 871 | Cookie, fudge, cake-type | Baked Products | 3.60 mcg | 7% |
| 872 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 3.60 mcg | 7% |
| 873 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 3.60 mcg | 7% |
| 874 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 3.60 mcg | 7% |
| 875 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 3.60 mcg | 7% |
| 876 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 3.60 mcg | 7% |
| 877 | Chili con carne with beans, canned | Mixed Dishes | 3.60 mcg | 7% |
| 878 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 3.50 mcg | 6% |
| 879 | Toaster pastry, brown sugar and cinnamon | Baked Products | 3.50 mcg | 6% |
| 880 | Babyfood, cereal, wheat, dry | Babyfoods | 3.50 mcg | 6% |
| 881 | Candies, chocolate, dark, not further specified | Sweets | 3.50 mcg | 6% |
| 882 | Dessert, apple crisp, homemade | Sweets | 3.50 mcg | 6% |
| 883 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 3.50 mcg | 6% |
| 884 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 3.50 mcg | 6% |
| 885 | Candies, bars, Krackel | Sweets | 3.50 mcg | 6% |
| 886 | Cookie, sugar, refrigerated dough, baked | Baked Products | 3.50 mcg | 6% |
| 887 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 3.50 mcg | 6% |
| 888 | Candies, truffles, homemade | Sweets | 3.40 mcg | 6% |
| 889 | Poutine | Mixed Dishes | 3.40 mcg | 6% |
| 890 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% |
| 891 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 3.40 mcg | 6% |
| 892 | Beans, black, flour | Legumes and Legume Products | 3.40 mcg | 6% |
| 893 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 3.40 mcg | 6% |
| 894 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 3.40 mcg | 6% |
| 895 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% |
| 896 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 6% |
| 897 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 3.30 mcg | 6% |
| 898 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 3.30 mcg | 6% |
| 899 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 3.30 mcg | 6% |
| 900 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 3.30 mcg | 6% |
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