Vegan foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 851-900 of 2329 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Candies, sesame crunch (crisp) | Sweets | 4.00 mcg | 7% |
| 852 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mcg | 7% |
| 853 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 3.90 mcg | 7% |
| 854 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 7% |
| 855 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 3.90 mcg | 7% |
| 856 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 3.90 mcg | 7% |
| 857 | Banana, dehydrated or banana powder | Fruits and fruit juices | 3.90 mcg | 7% |
| 858 | Dessert, pudding, rice, with raisins, homemade | Sweets | 3.80 mcg | 7% |
| 859 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.80 mcg | 7% |
| 860 | Nuts, pecans, dried | Nuts and Seeds | 3.80 mcg | 7% |
| 861 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.70 mcg | 7% |
| 862 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 3.70 mcg | 7% |
| 863 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 3.70 mcg | 7% |
| 864 | Spices, sage, ground | Spices and Herbs | 3.70 mcg | 7% |
| 865 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 3.70 mcg | 7% |
| 866 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 3.70 mcg | 7% |
| 867 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 3.60 mcg | 7% |
| 868 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.60 mcg | 7% |
| 869 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 3.60 mcg | 7% |
| 870 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 3.60 mcg | 7% |
| 871 | Cookie, fudge, cake-type | Baked Products | 3.60 mcg | 7% |
| 872 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 3.60 mcg | 7% |
| 873 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 3.60 mcg | 7% |
| 874 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 3.60 mcg | 7% |
| 875 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 3.60 mcg | 7% |
| 876 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 3.60 mcg | 7% |
| 877 | Chili con carne with beans, canned | Mixed Dishes | 3.60 mcg | 7% |
| 878 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 3.50 mcg | 6% |
| 879 | Toaster pastry, brown sugar and cinnamon | Baked Products | 3.50 mcg | 6% |
| 880 | Babyfood, cereal, wheat, dry | Babyfoods | 3.50 mcg | 6% |
| 881 | Candies, chocolate, dark, not further specified | Sweets | 3.50 mcg | 6% |
| 882 | Dessert, apple crisp, homemade | Sweets | 3.50 mcg | 6% |
| 883 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 3.50 mcg | 6% |
| 884 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 3.50 mcg | 6% |
| 885 | Candies, bars, Krackel | Sweets | 3.50 mcg | 6% |
| 886 | Cookie, sugar, refrigerated dough, baked | Baked Products | 3.50 mcg | 6% |
| 887 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 3.50 mcg | 6% |
| 888 | Candies, truffles, homemade | Sweets | 3.40 mcg | 6% |
| 889 | Poutine | Mixed Dishes | 3.40 mcg | 6% |
| 890 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% |
| 891 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 3.40 mcg | 6% |
| 892 | Beans, black, flour | Legumes and Legume Products | 3.40 mcg | 6% |
| 893 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 3.40 mcg | 6% |
| 894 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 3.40 mcg | 6% |
| 895 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% |
| 896 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 6% |
| 897 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 3.30 mcg | 6% |
| 898 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 3.30 mcg | 6% |
| 899 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 3.30 mcg | 6% |
| 900 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 3.30 mcg | 6% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free