Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 801–850 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 7.50 mcg | 14% |
| 802 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 7.50 mcg | 14% |
| 803 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 7.50 mcg | 14% |
| 804 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 7.50 mcg | 14% |
| 805 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 7.50 mcg | 14% |
| 806 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 7.50 mcg | 14% |
| 807 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 7.50 mcg | 14% |
| 808 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 7.50 mcg | 14% |
| 809 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 7.50 mcg | 14% |
| 810 | Peanut butter, reduced sodium | Legumes and Legume Products | 7.50 mcg | 14% |
| 811 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 7.50 mcg | 14% |
| 812 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 7.50 mcg | 14% |
| 813 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 7.50 mcg | 14% |
| 814 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 7.50 mcg | 14% |
| 815 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 7.50 mcg | 14% |
| 816 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 7.50 mcg | 14% |
| 817 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 7.50 mcg | 14% |
| 818 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 7.50 mcg | 14% |
| 819 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 7.40 mcg | 13% |
| 820 | Sausage, meatless | Legumes and Legume Products | 7.40 mcg | 13% |
| 821 | Meat extender | Legumes and Legume Products | 7.40 mcg | 13% |
| 822 | Pie, blueberry, prepared from recipe | Baked Products | 7.40 mcg | 13% |
| 823 | Bacon, meatless | Legumes and Legume Products | 7.40 mcg | 13% |
| 824 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 7.40 mcg | 13% |
| 825 | Seaweed, agar, dried | Vegetables and Vegetable Products | 7.40 mcg | 13% |
| 826 | Bacon bits, meatless | Legumes and Legume Products | 7.40 mcg | 13% |
| 827 | Frankfurter, meatless | Legumes and Legume Products | 7.40 mcg | 13% |
| 828 | Chicken, meatless | Legumes and Legume Products | 7.40 mcg | 13% |
| 829 | Luncheon slices, meatless | Legumes and Legume Products | 7.40 mcg | 13% |
| 830 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 7.40 mcg | 13% |
| 831 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 7.40 mcg | 13% |
| 832 | Restaurant, Mexican, spanish rice | Restaurant Foods | 7.40 mcg | 13% |
| 833 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 7.30 mcg | 13% |
| 834 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.30 mcg | 13% |
| 835 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 7.30 mcg | 13% |
| 836 | Cake, angelfood, commercially prepared | Baked Products | 7.30 mcg | 13% |
| 837 | Peanuts, valencia, raw | Legumes and Legume Products | 7.30 mcg | 13% |
| 838 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 7.30 mcg | 13% |
| 839 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 7.30 mcg | 13% |
| 840 | ON THE BORDER, Mexican rice | Restaurant Foods | 7.30 mcg | 13% |
| 841 | Snacks, tortilla chips, ranch-flavor | Snacks | 7.30 mcg | 13% |
| 842 | Peanuts, spanish, raw | Legumes and Legume Products | 7.20 mcg | 13% |
| 843 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 7.20 mcg | 13% |
| 844 | Snacks, peas, roasted, wasabi-flavored | Snacks | 7.20 mcg | 13% |
| 845 | Peanuts, all types, raw | Legumes and Legume Products | 7.20 mcg | 13% |
| 846 | Spices, poultry seasoning | Spices and Herbs | 7.20 mcg | 13% |
| 847 | Spices, cloves, ground | Spices and Herbs | 7.20 mcg | 13% |
| 848 | TACO BELL, Taco Salad | Fast Foods | 7.20 mcg | 13% |
| 849 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 7.20 mcg | 13% |
| 850 | Peanut flour, defatted | Legumes and Legume Products | 7.10 mcg | 13% |
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