Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2853 foods.

# Food Category Per 100 g % DV
801 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 7.50 mcg 14%
802 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 7.50 mcg 14%
803 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 7.50 mcg 14%
804 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 7.50 mcg 14%
805 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 7.50 mcg 14%
806 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 7.50 mcg 14%
807 Peanut butter, reduced sodium Legumes and Legume Products 7.50 mcg 14%
808 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 7.50 mcg 14%
809 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 7.50 mcg 14%
810 Peanut butter, smooth, reduced fat Legumes and Legume Products 7.50 mcg 14%
811 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 7.50 mcg 14%
812 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 7.50 mcg 14%
813 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 7.50 mcg 14%
814 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 7.50 mcg 14%
815 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 7.50 mcg 14%
816 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 7.50 mcg 14%
817 Soy flour, full-fat, raw Legumes and Legume Products 7.50 mcg 14%
818 Soy flour, full-fat, roasted Legumes and Legume Products 7.50 mcg 14%
819 Meat extender Legumes and Legume Products 7.40 mcg 13%
820 Sausage, meatless Legumes and Legume Products 7.40 mcg 13%
821 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 7.40 mcg 13%
822 Restaurant, Mexican, spanish rice Restaurant Foods 7.40 mcg 13%
823 Chicken, meatless, breaded, fried Legumes and Legume Products 7.40 mcg 13%
824 Desserts, mousse, chocolate, prepared-from-recipe Sweets 7.40 mcg 13%
825 Luncheon slices, meatless Legumes and Legume Products 7.40 mcg 13%
826 Chicken, meatless Legumes and Legume Products 7.40 mcg 13%
827 Frankfurter, meatless Legumes and Legume Products 7.40 mcg 13%
828 Bacon bits, meatless Legumes and Legume Products 7.40 mcg 13%
829 Seaweed, agar, dried Vegetables and Vegetable Products 7.40 mcg 13%
830 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 7.40 mcg 13%
831 Bacon, meatless Legumes and Legume Products 7.40 mcg 13%
832 Pie, blueberry, prepared from recipe Baked Products 7.40 mcg 13%
833 Snacks, tortilla chips, ranch-flavor Snacks 7.30 mcg 13%
834 ON THE BORDER, Mexican rice Restaurant Foods 7.30 mcg 13%
835 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 7.30 mcg 13%
836 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 7.30 mcg 13%
837 Peanuts, valencia, raw Legumes and Legume Products 7.30 mcg 13%
838 Cake, angelfood, commercially prepared Baked Products 7.30 mcg 13%
839 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 7.30 mcg 13%
840 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.30 mcg 13%
841 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 7.30 mcg 13%
842 Snacks, peas, roasted, wasabi-flavored Snacks 7.20 mcg 13%
843 Lima beans, large, mature seeds, raw Legumes and Legume Products 7.20 mcg 13%
844 Peanuts, spanish, raw Legumes and Legume Products 7.20 mcg 13%
845 Seaweed, spirulina, dried Vegetables and Vegetable Products 7.20 mcg 13%
846 TACO BELL, Taco Salad Fast Foods 7.20 mcg 13%
847 Spices, cloves, ground Spices and Herbs 7.20 mcg 13%
848 Spices, poultry seasoning Spices and Herbs 7.20 mcg 13%
849 Peanuts, all types, raw Legumes and Legume Products 7.20 mcg 13%
850 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 7.10 mcg 13%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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