Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 801–850 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 4.50 mcg | 8% |
| 802 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.50 mcg | 8% |
| 803 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 4.50 mcg | 8% |
| 804 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 4.50 mcg | 8% |
| 805 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 4.50 mcg | 8% |
| 806 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 4.50 mcg | 8% |
| 807 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 4.40 mcg | 8% |
| 808 | Snacks, pretzels, hard, plain, salted | Snacks | 4.40 mcg | 8% |
| 809 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 4.40 mcg | 8% |
| 810 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 4.40 mcg | 8% |
| 811 | Grains, teff, uncooked | Cereals, Grains and Pasta | 4.40 mcg | 8% |
| 812 | Meatless, fish sticks | Legumes and Legume Products | 4.40 mcg | 8% |
| 813 | Spices, tarragon, dried | Spices and Herbs | 4.40 mcg | 8% |
| 814 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 4.40 mcg | 8% |
| 815 | Candies, bars, Twix, caramel cookie | Sweets | 4.30 mcg | 8% |
| 816 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 4.30 mcg | 8% |
| 817 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 4.30 mcg | 8% |
| 818 | Candies, bars / chips, semisweet chocolate | Sweets | 4.20 mcg | 8% |
| 819 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 4.20 mcg | 8% |
| 820 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 4.20 mcg | 8% |
| 821 | Nuts, almond paste, sweetened | Nuts and Seeds | 4.20 mcg | 8% |
| 822 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 4.20 mcg | 8% |
| 823 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 4.10 mcg | 7% |
| 824 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.10 mcg | 7% |
| 825 | Potato salad, homemade | Vegetables and Vegetable Products | 4.10 mcg | 7% |
| 826 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 4.10 mcg | 7% |
| 827 | Shepherd's pie with corn | Mixed Dishes | 4.10 mcg | 7% |
| 828 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 4.10 mcg | 7% |
| 829 | Beans, great northern, boiled, salted | Legumes and Legume Products | 4.10 mcg | 7% |
| 830 | Candies, M&M's peanut chocolate candies | Sweets | 4.10 mcg | 7% |
| 831 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 4.10 mcg | 7% |
| 832 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 4.10 mcg | 7% |
| 833 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 4.10 mcg | 7% |
| 834 | Beans, great northern, boiled | Legumes and Legume Products | 4.10 mcg | 7% |
| 835 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 4.10 mcg | 7% |
| 836 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 4.10 mcg | 7% |
| 837 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 4.10 mcg | 7% |
| 838 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 4.10 mcg | 7% |
| 839 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 4.10 mcg | 7% |
| 840 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 4.10 mcg | 7% |
| 841 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 4.10 mcg | 7% |
| 842 | Peas, split, raw | Legumes and Legume Products | 4.10 mcg | 7% |
| 843 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 4.10 mcg | 7% |
| 844 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 4.00 mcg | 7% |
| 845 | Candies, sesame crunch (crisp) | Sweets | 4.00 mcg | 7% |
| 846 | Grains, spelt, cooked | Cereals, Grains and Pasta | 4.00 mcg | 7% |
| 847 | Nuts, pecans, dry roasted | Nuts and Seeds | 4.00 mcg | 7% |
| 848 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 4.00 mcg | 7% |
| 849 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 4.00 mcg | 7% |
| 850 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 4.00 mcg | 7% |
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