Vegan foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 801-850 of 2329 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 4.50 mcg | 8% |
| 802 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.50 mcg | 8% |
| 803 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 4.50 mcg | 8% |
| 804 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 4.50 mcg | 8% |
| 805 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 4.50 mcg | 8% |
| 806 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 4.50 mcg | 8% |
| 807 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 4.40 mcg | 8% |
| 808 | Snacks, pretzels, hard, plain, salted | Snacks | 4.40 mcg | 8% |
| 809 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 4.40 mcg | 8% |
| 810 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 4.40 mcg | 8% |
| 811 | Grains, teff, uncooked | Cereals, Grains and Pasta | 4.40 mcg | 8% |
| 812 | Meatless, fish sticks | Legumes and Legume Products | 4.40 mcg | 8% |
| 813 | Spices, tarragon, dried | Spices and Herbs | 4.40 mcg | 8% |
| 814 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 4.40 mcg | 8% |
| 815 | Candies, bars, Twix, caramel cookie | Sweets | 4.30 mcg | 8% |
| 816 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 4.30 mcg | 8% |
| 817 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 4.30 mcg | 8% |
| 818 | Candies, bars / chips, semisweet chocolate | Sweets | 4.20 mcg | 8% |
| 819 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 4.20 mcg | 8% |
| 820 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 4.20 mcg | 8% |
| 821 | Nuts, almond paste, sweetened | Nuts and Seeds | 4.20 mcg | 8% |
| 822 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 4.20 mcg | 8% |
| 823 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 4.10 mcg | 7% |
| 824 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.10 mcg | 7% |
| 825 | Potato salad, homemade | Vegetables and Vegetable Products | 4.10 mcg | 7% |
| 826 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 4.10 mcg | 7% |
| 827 | Shepherd's pie with corn | Mixed Dishes | 4.10 mcg | 7% |
| 828 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 4.10 mcg | 7% |
| 829 | Beans, great northern, boiled, salted | Legumes and Legume Products | 4.10 mcg | 7% |
| 830 | Candies, M&M's peanut chocolate candies | Sweets | 4.10 mcg | 7% |
| 831 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 4.10 mcg | 7% |
| 832 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 4.10 mcg | 7% |
| 833 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 4.10 mcg | 7% |
| 834 | Beans, great northern, boiled | Legumes and Legume Products | 4.10 mcg | 7% |
| 835 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 4.10 mcg | 7% |
| 836 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 4.10 mcg | 7% |
| 837 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 4.10 mcg | 7% |
| 838 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 4.10 mcg | 7% |
| 839 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 4.10 mcg | 7% |
| 840 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 4.10 mcg | 7% |
| 841 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 4.10 mcg | 7% |
| 842 | Peas, split, raw | Legumes and Legume Products | 4.10 mcg | 7% |
| 843 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 4.10 mcg | 7% |
| 844 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 4.00 mcg | 7% |
| 845 | Candies, sesame crunch (crisp) | Sweets | 4.00 mcg | 7% |
| 846 | Grains, spelt, cooked | Cereals, Grains and Pasta | 4.00 mcg | 7% |
| 847 | Nuts, pecans, dry roasted | Nuts and Seeds | 4.00 mcg | 7% |
| 848 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 4.00 mcg | 7% |
| 849 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 4.00 mcg | 7% |
| 850 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 4.00 mcg | 7% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free