Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2853 foods.

# Food Category Per 100 g % DV
751 Winged beans, mature seeds, raw Legumes and Legume Products 8.20 mcg 15%
752 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 8.20 mcg 15%
753 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 8.20 mcg 15%
754 Hyacinth beans, mature seeds, raw Legumes and Legume Products 8.20 mcg 15%
755 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 8.20 mcg 15%
756 Lupins, mature seeds, raw Legumes and Legume Products 8.20 mcg 15%
757 Mothbeans, mature seeds, raw Legumes and Legume Products 8.20 mcg 15%
758 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 8.20 mcg 15%
759 Peanut butter, chunk style, without salt Legumes and Legume Products 8.20 mcg 15%
760 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 8.20 mcg 15%
761 Baking chocolate, unsweetened, squares Sweets 8.10 mcg 15%
762 Snacks, oriental mix, rice-based Snacks 8.10 mcg 15%
763 Snacks, potato sticks Snacks 8.10 mcg 15%
764 Snacks, potato chips, white, restructured, baked Snacks 8.10 mcg 15%
765 Snacks, potato chips, reduced fat Snacks 8.10 mcg 15%
766 Snacks, potato chips, fat free, salted Snacks 8.10 mcg 15%
767 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 8.10 mcg 15%
768 Nuts, hickorynuts, dried Nut and Seed Products 8.10 mcg 15%
769 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 8.10 mcg 15%
770 Potato chips, without salt, reduced fat Snacks 8.10 mcg 15%
771 TACO BELL, Nachos Supreme Fast Foods 8.10 mcg 15%
772 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 8.10 mcg 15%
773 Snacks, potato chips, plain, unsalted Snacks 8.10 mcg 15%
774 Cookies, chocolate sandwich, with extra creme filling Baked Products 8.10 mcg 15%
775 Leavening agents, yeast, baker's, compressed Baked Products 8.10 mcg 15%
776 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 8.00 mcg 15%
777 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 8.00 mcg 15%
778 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 8.00 mcg 15%
779 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 8.00 mcg 15%
780 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 8.00 mcg 15%
781 Baking chocolate, unsweetened, liquid Sweets 7.90 mcg 14%
782 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 7.90 mcg 14%
783 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 7.90 mcg 14%
784 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 7.90 mcg 14%
785 Leavening agents, yeast, baker's, active dry Baked Products 7.90 mcg 14%
786 Formulated bar, POWER BAR, chocolate Snacks 7.80 mcg 14%
787 Snacks, potato chips, lightly salted Snacks 7.80 mcg 14%
788 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 7.80 mcg 14%
789 Pie, apple, prepared from recipe Baked Products 7.80 mcg 14%
790 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 7.80 mcg 14%
791 Pie, cherry, prepared from recipe Baked Products 7.80 mcg 14%
792 Oat bran, cooked Cereal Grains and Pasta 7.70 mcg 14%
793 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 7.70 mcg 14%
794 Dip, bean, original flavor Soups, Sauces, and Gravies 7.70 mcg 14%
795 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 7.70 mcg 14%
796 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 7.70 mcg 14%
797 Snacks, corn-based, extruded, chips, plain Snacks 7.60 mcg 14%
798 Babyfood, pretzels Baby Foods 7.60 mcg 14%
799 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 7.50 mcg 14%
800 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 7.50 mcg 14%

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