Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 751–800 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 752 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 8.20 mcg | 15% |
| 753 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 754 | Mung beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 755 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 8.20 mcg | 15% |
| 756 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 8.20 mcg | 15% |
| 757 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 758 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 759 | Lupins, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 760 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 8.20 mcg | 15% |
| 761 | Leavening agents, yeast, baker's, compressed | Baked Products | 8.10 mcg | 15% |
| 762 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 8.10 mcg | 15% |
| 763 | Snacks, potato chips, plain, unsalted | Snacks | 8.10 mcg | 15% |
| 764 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 8.10 mcg | 15% |
| 765 | TACO BELL, Nachos Supreme | Fast Foods | 8.10 mcg | 15% |
| 766 | Potato chips, without salt, reduced fat | Snacks | 8.10 mcg | 15% |
| 767 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 8.10 mcg | 15% |
| 768 | Nuts, hickorynuts, dried | Nut and Seed Products | 8.10 mcg | 15% |
| 769 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 8.10 mcg | 15% |
| 770 | Snacks, potato chips, fat free, salted | Snacks | 8.10 mcg | 15% |
| 771 | Snacks, potato chips, reduced fat | Snacks | 8.10 mcg | 15% |
| 772 | Snacks, potato chips, white, restructured, baked | Snacks | 8.10 mcg | 15% |
| 773 | Snacks, potato sticks | Snacks | 8.10 mcg | 15% |
| 774 | Snacks, oriental mix, rice-based | Snacks | 8.10 mcg | 15% |
| 775 | Baking chocolate, unsweetened, squares | Sweets | 8.10 mcg | 15% |
| 776 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 8.00 mcg | 15% |
| 777 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 8.00 mcg | 15% |
| 778 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 8.00 mcg | 15% |
| 779 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 8.00 mcg | 15% |
| 780 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 8.00 mcg | 15% |
| 781 | Leavening agents, yeast, baker's, active dry | Baked Products | 7.90 mcg | 14% |
| 782 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 7.90 mcg | 14% |
| 783 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.90 mcg | 14% |
| 784 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 7.90 mcg | 14% |
| 785 | Baking chocolate, unsweetened, liquid | Sweets | 7.90 mcg | 14% |
| 786 | Pie, apple, prepared from recipe | Baked Products | 7.80 mcg | 14% |
| 787 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 7.80 mcg | 14% |
| 788 | Snacks, potato chips, lightly salted | Snacks | 7.80 mcg | 14% |
| 789 | Formulated bar, POWER BAR, chocolate | Snacks | 7.80 mcg | 14% |
| 790 | Pie, cherry, prepared from recipe | Baked Products | 7.80 mcg | 14% |
| 791 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 7.80 mcg | 14% |
| 792 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 7.70 mcg | 14% |
| 793 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 7.70 mcg | 14% |
| 794 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 7.70 mcg | 14% |
| 795 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 7.70 mcg | 14% |
| 796 | Oat bran, cooked | Cereal Grains and Pasta | 7.70 mcg | 14% |
| 797 | Babyfood, pretzels | Baby Foods | 7.60 mcg | 14% |
| 798 | Snacks, corn-based, extruded, chips, plain | Snacks | 7.60 mcg | 14% |
| 799 | Soy flour, full-fat, roasted | Legumes and Legume Products | 7.50 mcg | 14% |
| 800 | Soy flour, full-fat, raw | Legumes and Legume Products | 7.50 mcg | 14% |
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