Vegan foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 751-800 of 2329 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 5.30 mcg | 10% |
| 752 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 5.30 mcg | 10% |
| 753 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 5.30 mcg | 10% |
| 754 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 755 | Cake, pound, commercial, fat free | Baked Products | 5.30 mcg | 10% |
| 756 | Tomato powder | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 757 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 758 | Candies, bars / chips, carob | Sweets | 5.20 mcg | 9% |
| 759 | Snacks, tortilla chips, plain | Snacks | 5.20 mcg | 9% |
| 760 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 5.20 mcg | 9% |
| 761 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 5.20 mcg | 9% |
| 762 | Spices, cumin seed | Spices and Herbs | 5.20 mcg | 9% |
| 763 | Cookie, ginger snap | Baked Products | 5.10 mcg | 9% |
| 764 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 5.10 mcg | 9% |
| 765 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 5.10 mcg | 9% |
| 766 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 5.10 mcg | 9% |
| 767 | Candies, bars, Kit Kat wafer bar | Sweets | 5.00 mcg | 9% |
| 768 | Spices, anise seeds | Spices and Herbs | 5.00 mcg | 9% |
| 769 | Cookie, chocolate chip, refrigerated dough | Baked Products | 5.00 mcg | 9% |
| 770 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 5.00 mcg | 9% |
| 771 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 5.00 mcg | 9% |
| 772 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 5.00 mcg | 9% |
| 773 | Hot chocolate, mix, powder | Beverages | 5.00 mcg | 9% |
| 774 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 4.90 mcg | 9% |
| 775 | Spices, pepper, black | Spices and Herbs | 4.90 mcg | 9% |
| 776 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 4.90 mcg | 9% |
| 777 | Babyfood, cereal, rice, dry | Babyfoods | 4.90 mcg | 9% |
| 778 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 4.90 mcg | 9% |
| 779 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 4.80 mcg | 9% |
| 780 | Plant-based beverage, soy, enriched, chocolate | Beverages | 4.80 mcg | 9% |
| 781 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 4.80 mcg | 9% |
| 782 | Taco shell, baked | Baked Products | 4.80 mcg | 9% |
| 783 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 4.80 mcg | 9% |
| 784 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 4.80 mcg | 9% |
| 785 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.80 mcg | 9% |
| 786 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 4.70 mcg | 9% |
| 787 | Candies, confectioner's coating, yogourt | Sweets | 4.70 mcg | 9% |
| 788 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 4.70 mcg | 9% |
| 789 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 4.70 mcg | 9% |
| 790 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 4.70 mcg | 9% |
| 791 | Beans, baked, canned, with pork | Legumes and Legume Products | 4.70 mcg | 9% |
| 792 | Candies, bars, peanut | Sweets | 4.70 mcg | 9% |
| 793 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.70 mcg | 9% |
| 794 | Spices, rosemary, dried | Spices and Herbs | 4.60 mcg | 8% |
| 795 | Spices, thyme, dried | Spices and Herbs | 4.60 mcg | 8% |
| 796 | Spices, savory, ground | Spices and Herbs | 4.60 mcg | 8% |
| 797 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 4.50 mcg | 8% |
| 798 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 4.50 mcg | 8% |
| 799 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 4.50 mcg | 8% |
| 800 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 4.50 mcg | 8% |
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