Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 5.30 mcg | 10% |
| 752 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 5.30 mcg | 10% |
| 753 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 5.30 mcg | 10% |
| 754 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 755 | Cake, pound, commercial, fat free | Baked Products | 5.30 mcg | 10% |
| 756 | Tomato powder | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 757 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 5.30 mcg | 10% |
| 758 | Candies, bars / chips, carob | Sweets | 5.20 mcg | 9% |
| 759 | Snacks, tortilla chips, plain | Snacks | 5.20 mcg | 9% |
| 760 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 5.20 mcg | 9% |
| 761 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 5.20 mcg | 9% |
| 762 | Spices, cumin seed | Spices and Herbs | 5.20 mcg | 9% |
| 763 | Cookie, ginger snap | Baked Products | 5.10 mcg | 9% |
| 764 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 5.10 mcg | 9% |
| 765 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 5.10 mcg | 9% |
| 766 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 5.10 mcg | 9% |
| 767 | Candies, bars, Kit Kat wafer bar | Sweets | 5.00 mcg | 9% |
| 768 | Spices, anise seeds | Spices and Herbs | 5.00 mcg | 9% |
| 769 | Cookie, chocolate chip, refrigerated dough | Baked Products | 5.00 mcg | 9% |
| 770 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 5.00 mcg | 9% |
| 771 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 5.00 mcg | 9% |
| 772 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 5.00 mcg | 9% |
| 773 | Hot chocolate, mix, powder | Beverages | 5.00 mcg | 9% |
| 774 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 4.90 mcg | 9% |
| 775 | Spices, pepper, black | Spices and Herbs | 4.90 mcg | 9% |
| 776 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 4.90 mcg | 9% |
| 777 | Babyfood, cereal, rice, dry | Babyfoods | 4.90 mcg | 9% |
| 778 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 4.90 mcg | 9% |
| 779 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 4.80 mcg | 9% |
| 780 | Plant-based beverage, soy, enriched, chocolate | Beverages | 4.80 mcg | 9% |
| 781 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 4.80 mcg | 9% |
| 782 | Taco shell, baked | Baked Products | 4.80 mcg | 9% |
| 783 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 4.80 mcg | 9% |
| 784 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 4.80 mcg | 9% |
| 785 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.80 mcg | 9% |
| 786 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 4.70 mcg | 9% |
| 787 | Candies, confectioner's coating, yogourt | Sweets | 4.70 mcg | 9% |
| 788 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 4.70 mcg | 9% |
| 789 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 4.70 mcg | 9% |
| 790 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 4.70 mcg | 9% |
| 791 | Beans, baked, canned, with pork | Legumes and Legume Products | 4.70 mcg | 9% |
| 792 | Candies, bars, peanut | Sweets | 4.70 mcg | 9% |
| 793 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.70 mcg | 9% |
| 794 | Spices, rosemary, dried | Spices and Herbs | 4.60 mcg | 8% |
| 795 | Spices, thyme, dried | Spices and Herbs | 4.60 mcg | 8% |
| 796 | Spices, savory, ground | Spices and Herbs | 4.60 mcg | 8% |
| 797 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 4.50 mcg | 8% |
| 798 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 4.50 mcg | 8% |
| 799 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 4.50 mcg | 8% |
| 800 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 4.50 mcg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.