Vegan foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 701-750 of 2853 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 9.30 mcg | 17% |
| 702 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 9.20 mcg | 17% |
| 703 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 9.20 mcg | 17% |
| 704 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 9.20 mcg | 17% |
| 705 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 9.20 mcg | 17% |
| 706 | Restaurant, Latino, black bean soup | Restaurant Foods | 9.10 mcg | 17% |
| 707 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 9.10 mcg | 17% |
| 708 | Peanut spread, reduced sugar | Legumes and Legume Products | 9.10 mcg | 17% |
| 709 | Cake, sponge, commercially prepared | Baked Products | 9.10 mcg | 17% |
| 710 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 9.10 mcg | 17% |
| 711 | Cookies, oatmeal, refrigerated dough | Baked Products | 9.10 mcg | 17% |
| 712 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 9.10 mcg | 17% |
| 713 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 9.00 mcg | 16% |
| 714 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 9.00 mcg | 16% |
| 715 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 16% |
| 716 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 9.00 mcg | 16% |
| 717 | Potato pancakes | Vegetables and Vegetable Products | 8.90 mcg | 16% |
| 718 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 8.90 mcg | 16% |
| 719 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 8.90 mcg | 16% |
| 720 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 8.90 mcg | 16% |
| 721 | ON THE BORDER, refried beans | Restaurant Foods | 8.80 mcg | 16% |
| 722 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 8.80 mcg | 16% |
| 723 | Spices, pepper, red or cayenne | Spices and Herbs | 8.80 mcg | 16% |
| 724 | Natto | Legumes and Legume Products | 8.80 mcg | 16% |
| 725 | Crackers, standard snack-type, with whole wheat | Baked Products | 8.70 mcg | 16% |
| 726 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 8.70 mcg | 16% |
| 727 | Snacks, popcorn, microwave, low fat | Snacks | 8.60 mcg | 16% |
| 728 | Popcorn, microwave, low fat and sodium | Snacks | 8.60 mcg | 16% |
| 729 | Candies, coconut bar, not chocolate covered | Sweets | 8.60 mcg | 16% |
| 730 | Barley, pearled, cooked | Cereal Grains and Pasta | 8.60 mcg | 16% |
| 731 | TACO BELL, Nachos | Fast Foods | 8.60 mcg | 16% |
| 732 | Carrot, dehydrated | Vegetables and Vegetable Products | 8.60 mcg | 16% |
| 733 | Quinoa, uncooked | Cereal Grains and Pasta | 8.50 mcg | 15% |
| 734 | Rolls, dinner, sweet | Baked Products | 8.50 mcg | 15% |
| 735 | Tortilla chips, yellow, plain, salted | Snacks | 8.40 mcg | 15% |
| 736 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 8.40 mcg | 15% |
| 737 | Restaurant, Mexican, refried beans | Restaurant Foods | 8.40 mcg | 15% |
| 738 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 8.40 mcg | 15% |
| 739 | Chocolate, dark, 60-69% cacao solids | Sweets | 8.40 mcg | 15% |
| 740 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 8.40 mcg | 15% |
| 741 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 8.30 mcg | 15% |
| 742 | Papad | Legumes and Legume Products | 8.30 mcg | 15% |
| 743 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 8.30 mcg | 15% |
| 744 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 8.30 mcg | 15% |
| 745 | Buckwheat | Cereal Grains and Pasta | 8.30 mcg | 15% |
| 746 | Chickpea flour (besan) | Legumes and Legume Products | 8.30 mcg | 15% |
| 747 | Mung beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 748 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 749 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 8.20 mcg | 15% |
| 750 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
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