Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 701–750 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 9.30 mcg | 17% |
| 702 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 9.20 mcg | 17% |
| 703 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 9.20 mcg | 17% |
| 704 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 9.20 mcg | 17% |
| 705 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 9.20 mcg | 17% |
| 706 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 9.10 mcg | 17% |
| 707 | Cookies, oatmeal, refrigerated dough | Baked Products | 9.10 mcg | 17% |
| 708 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 9.10 mcg | 17% |
| 709 | Cake, sponge, commercially prepared | Baked Products | 9.10 mcg | 17% |
| 710 | Peanut spread, reduced sugar | Legumes and Legume Products | 9.10 mcg | 17% |
| 711 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 9.10 mcg | 17% |
| 712 | Restaurant, Latino, black bean soup | Restaurant Foods | 9.10 mcg | 17% |
| 713 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 16% |
| 714 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 9.00 mcg | 16% |
| 715 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 9.00 mcg | 16% |
| 716 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 9.00 mcg | 16% |
| 717 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 8.90 mcg | 16% |
| 718 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 8.90 mcg | 16% |
| 719 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 8.90 mcg | 16% |
| 720 | Potato pancakes | Vegetables and Vegetable Products | 8.90 mcg | 16% |
| 721 | Natto | Legumes and Legume Products | 8.80 mcg | 16% |
| 722 | Spices, pepper, red or cayenne | Spices and Herbs | 8.80 mcg | 16% |
| 723 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 8.80 mcg | 16% |
| 724 | ON THE BORDER, refried beans | Restaurant Foods | 8.80 mcg | 16% |
| 725 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 8.70 mcg | 16% |
| 726 | Crackers, standard snack-type, with whole wheat | Baked Products | 8.70 mcg | 16% |
| 727 | Snacks, popcorn, microwave, low fat | Snacks | 8.60 mcg | 16% |
| 728 | Carrot, dehydrated | Vegetables and Vegetable Products | 8.60 mcg | 16% |
| 729 | TACO BELL, Nachos | Fast Foods | 8.60 mcg | 16% |
| 730 | Barley, pearled, cooked | Cereal Grains and Pasta | 8.60 mcg | 16% |
| 731 | Candies, coconut bar, not chocolate covered | Sweets | 8.60 mcg | 16% |
| 732 | Popcorn, microwave, low fat and sodium | Snacks | 8.60 mcg | 16% |
| 733 | Rolls, dinner, sweet | Baked Products | 8.50 mcg | 15% |
| 734 | Quinoa, uncooked | Cereal Grains and Pasta | 8.50 mcg | 15% |
| 735 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 8.40 mcg | 15% |
| 736 | Tortilla chips, yellow, plain, salted | Snacks | 8.40 mcg | 15% |
| 737 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 8.40 mcg | 15% |
| 738 | Chocolate, dark, 60-69% cacao solids | Sweets | 8.40 mcg | 15% |
| 739 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 8.40 mcg | 15% |
| 740 | Restaurant, Mexican, refried beans | Restaurant Foods | 8.40 mcg | 15% |
| 741 | Chickpea flour (besan) | Legumes and Legume Products | 8.30 mcg | 15% |
| 742 | Buckwheat | Cereal Grains and Pasta | 8.30 mcg | 15% |
| 743 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 8.30 mcg | 15% |
| 744 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 8.30 mcg | 15% |
| 745 | Papad | Legumes and Legume Products | 8.30 mcg | 15% |
| 746 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 8.30 mcg | 15% |
| 747 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 748 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 749 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 8.20 mcg | 15% |
| 750 | Winged beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
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