Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 701–750 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 6.10 mcg | 11% |
| 702 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 6.10 mcg | 11% |
| 703 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 6.10 mcg | 11% |
| 704 | Corn pudding , homemade | Vegetables and Vegetable Products | 6.10 mcg | 11% |
| 705 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 6.10 mcg | 11% |
| 706 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 6.10 mcg | 11% |
| 707 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 6.00 mcg | 11% |
| 708 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 6.00 mcg | 11% |
| 709 | Nuts, pecans, oil roasted | Nuts and Seeds | 6.00 mcg | 11% |
| 710 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 6.00 mcg | 11% |
| 711 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 6.00 mcg | 11% |
| 712 | Tamale (Navajo) | Mixed Dishes | 6.00 mcg | 11% |
| 713 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 6.00 mcg | 11% |
| 714 | Candies, candy bits, yogourt covered | Sweets | 6.00 mcg | 11% |
| 715 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 5.90 mcg | 11% |
| 716 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 5.90 mcg | 11% |
| 717 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 5.80 mcg | 11% |
| 718 | Refried beans, canned | Legumes and Legume Products | 5.80 mcg | 11% |
| 719 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 5.80 mcg | 11% |
| 720 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 5.80 mcg | 11% |
| 721 | Snacks, pretzels, hard, plain, unsalted | Snacks | 5.80 mcg | 11% |
| 722 | Cookie, chocolate wafer | Baked Products | 5.70 mcg | 10% |
| 723 | Beans, baked, homemade | Legumes and Legume Products | 5.70 mcg | 10% |
| 724 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 5.70 mcg | 10% |
| 725 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 5.70 mcg | 10% |
| 726 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 5.70 mcg | 10% |
| 727 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 728 | Shallot, freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 729 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 730 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 5.60 mcg | 10% |
| 731 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 5.60 mcg | 10% |
| 732 | Refried beans, canned, vegetarian | Legumes and Legume Products | 5.60 mcg | 10% |
| 733 | Spices, saffron | Spices and Herbs | 5.60 mcg | 10% |
| 734 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 5.60 mcg | 10% |
| 735 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 5.60 mcg | 10% |
| 736 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 5.60 mcg | 10% |
| 737 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 5.60 mcg | 10% |
| 738 | Stir fry with tofu | Mixed Dishes | 5.60 mcg | 10% |
| 739 | Cookie, molasses | Baked Products | 5.60 mcg | 10% |
| 740 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 5.50 mcg | 10% |
| 741 | Tomato, sun-dried | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 742 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 5.50 mcg | 10% |
| 743 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 744 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 5.50 mcg | 10% |
| 745 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 746 | Pie, pumpkin, commercial | Baked Products | 5.40 mcg | 10% |
| 747 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 5.30 mcg | 10% |
| 748 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 5.30 mcg | 10% |
| 749 | Tea, instant, unsweetened, powder | Beverages | 5.30 mcg | 10% |
| 750 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 5.30 mcg | 10% |
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