Vegan foods high in Selenium (Canadian (CNF))
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 701-750 of 2329 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 6.10 mcg | 11% |
| 702 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 6.10 mcg | 11% |
| 703 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 6.10 mcg | 11% |
| 704 | Corn pudding , homemade | Vegetables and Vegetable Products | 6.10 mcg | 11% |
| 705 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 6.10 mcg | 11% |
| 706 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 6.10 mcg | 11% |
| 707 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 6.00 mcg | 11% |
| 708 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 6.00 mcg | 11% |
| 709 | Nuts, pecans, oil roasted | Nuts and Seeds | 6.00 mcg | 11% |
| 710 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 6.00 mcg | 11% |
| 711 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 6.00 mcg | 11% |
| 712 | Tamale (Navajo) | Mixed Dishes | 6.00 mcg | 11% |
| 713 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 6.00 mcg | 11% |
| 714 | Candies, candy bits, yogourt covered | Sweets | 6.00 mcg | 11% |
| 715 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 5.90 mcg | 11% |
| 716 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 5.90 mcg | 11% |
| 717 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 5.80 mcg | 11% |
| 718 | Refried beans, canned | Legumes and Legume Products | 5.80 mcg | 11% |
| 719 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 5.80 mcg | 11% |
| 720 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 5.80 mcg | 11% |
| 721 | Snacks, pretzels, hard, plain, unsalted | Snacks | 5.80 mcg | 11% |
| 722 | Cookie, chocolate wafer | Baked Products | 5.70 mcg | 10% |
| 723 | Beans, baked, homemade | Legumes and Legume Products | 5.70 mcg | 10% |
| 724 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 5.70 mcg | 10% |
| 725 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 5.70 mcg | 10% |
| 726 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 5.70 mcg | 10% |
| 727 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 728 | Shallot, freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 729 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 5.70 mcg | 10% |
| 730 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 5.60 mcg | 10% |
| 731 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 5.60 mcg | 10% |
| 732 | Refried beans, canned, vegetarian | Legumes and Legume Products | 5.60 mcg | 10% |
| 733 | Spices, saffron | Spices and Herbs | 5.60 mcg | 10% |
| 734 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 5.60 mcg | 10% |
| 735 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 5.60 mcg | 10% |
| 736 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 5.60 mcg | 10% |
| 737 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 5.60 mcg | 10% |
| 738 | Stir fry with tofu | Mixed Dishes | 5.60 mcg | 10% |
| 739 | Cookie, molasses | Baked Products | 5.60 mcg | 10% |
| 740 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 5.50 mcg | 10% |
| 741 | Tomato, sun-dried | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 742 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 5.50 mcg | 10% |
| 743 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 744 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 5.50 mcg | 10% |
| 745 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 mcg | 10% |
| 746 | Pie, pumpkin, commercial | Baked Products | 5.40 mcg | 10% |
| 747 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 5.30 mcg | 10% |
| 748 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 5.30 mcg | 10% |
| 749 | Tea, instant, unsweetened, powder | Beverages | 5.30 mcg | 10% |
| 750 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 5.30 mcg | 10% |
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