Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 651–700 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 10.20 mcg | 19% |
| 652 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 10.10 mcg | 18% |
| 653 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 10.10 mcg | 18% |
| 654 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 10.10 mcg | 18% |
| 655 | Crackers, whole-wheat | Baked Products | 10.10 mcg | 18% |
| 656 | Fast foods, burrito, with beans | Fast Foods | 10.10 mcg | 18% |
| 657 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 10.10 mcg | 18% |
| 658 | Nuts, coconut meat, raw | Nut and Seed Products | 10.10 mcg | 18% |
| 659 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 10.00 mcg | 18% |
| 660 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 10.00 mcg | 18% |
| 661 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 10.00 mcg | 18% |
| 662 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 10.00 mcg | 18% |
| 663 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 10.00 mcg | 18% |
| 664 | Crackers, wheat, regular | Baked Products | 9.90 mcg | 18% |
| 665 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 9.90 mcg | 18% |
| 666 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 9.90 mcg | 18% |
| 667 | Snacks, corn cakes, very low sodium | Snacks | 9.90 mcg | 18% |
| 668 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 9.90 mcg | 18% |
| 669 | Snacks, corn cakes | Snacks | 9.90 mcg | 18% |
| 670 | Snacks, popcorn, cakes | Snacks | 9.90 mcg | 18% |
| 671 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 9.80 mcg | 18% |
| 672 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 9.80 mcg | 18% |
| 673 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 9.80 mcg | 18% |
| 674 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 9.80 mcg | 18% |
| 675 | Snacks, crisped rice bar, chocolate chip | Snacks | 9.70 mcg | 18% |
| 676 | Beans, baked, canned, with beef | Legumes and Legume Products | 9.60 mcg | 17% |
| 677 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 9.60 mcg | 17% |
| 678 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 9.60 mcg | 17% |
| 679 | Bread, potato | Baked Products | 9.50 mcg | 17% |
| 680 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 9.40 mcg | 17% |
| 681 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 9.40 mcg | 17% |
| 682 | Beverages, coffee, instant, with chicory | Beverages | 9.40 mcg | 17% |
| 683 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 9.40 mcg | 17% |
| 684 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 9.40 mcg | 17% |
| 685 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 9.40 mcg | 17% |
| 686 | Chives, freeze-dried | Vegetables and Vegetable Products | 9.40 mcg | 17% |
| 687 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 9.40 mcg | 17% |
| 688 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 9.30 mcg | 17% |
| 689 | Cookies, chocolate, made with rice cereal | Baked Products | 9.30 mcg | 17% |
| 690 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 9.30 mcg | 17% |
| 691 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 9.30 mcg | 17% |
| 692 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 9.30 mcg | 17% |
| 693 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 9.30 mcg | 17% |
| 694 | Spices, pumpkin pie spice | Spices and Herbs | 9.30 mcg | 17% |
| 695 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 9.30 mcg | 17% |
| 696 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 9.30 mcg | 17% |
| 697 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 9.30 mcg | 17% |
| 698 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 9.30 mcg | 17% |
| 699 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 9.30 mcg | 17% |
| 700 | Mushrooms, white, raw | Vegetables and Vegetable Products | 9.30 mcg | 17% |
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