Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2853 foods.

# Food Category Per 100 g % DV
651 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 10.20 mcg 19%
652 Nuts, coconut meat, raw Nut and Seed Products 10.10 mcg 18%
653 TACO BELL, BURRITO SUPREME with steak Fast Foods 10.10 mcg 18%
654 Fast foods, burrito, with beans Fast Foods 10.10 mcg 18%
655 Crackers, whole-wheat Baked Products 10.10 mcg 18%
656 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 10.10 mcg 18%
657 Cookies, oatmeal, refrigerated dough, baked Baked Products 10.10 mcg 18%
658 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 10.10 mcg 18%
659 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 10.00 mcg 18%
660 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 10.00 mcg 18%
661 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 10.00 mcg 18%
662 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 10.00 mcg 18%
663 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 10.00 mcg 18%
664 Snacks, popcorn, cakes Snacks 9.90 mcg 18%
665 Snacks, corn cakes Snacks 9.90 mcg 18%
666 Snacks, popcorn, air-popped (Unsalted) Snacks 9.90 mcg 18%
667 Snacks, corn cakes, very low sodium Snacks 9.90 mcg 18%
668 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 9.90 mcg 18%
669 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 9.90 mcg 18%
670 Crackers, wheat, regular Baked Products 9.90 mcg 18%
671 Pancakes, plain, dry mix, incomplete, prepared Baked Products 9.80 mcg 18%
672 Muffin, blueberry, commercially prepared, low-fat Baked Products 9.80 mcg 18%
673 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 9.80 mcg 18%
674 Cookies, oatmeal, commercially prepared, regular Baked Products 9.80 mcg 18%
675 Snacks, crisped rice bar, chocolate chip Snacks 9.70 mcg 18%
676 Doughnuts, cake-type, plain, sugared or glazed Baked Products 9.60 mcg 17%
677 Beans, baked, canned, with beef Legumes and Legume Products 9.60 mcg 17%
678 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 9.60 mcg 17%
679 Bread, potato Baked Products 9.50 mcg 17%
680 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 9.40 mcg 17%
681 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 9.40 mcg 17%
682 Chives, freeze-dried Vegetables and Vegetable Products 9.40 mcg 17%
683 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 9.40 mcg 17%
684 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 9.40 mcg 17%
685 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 9.40 mcg 17%
686 Beverages, coffee, instant, with chicory Beverages 9.40 mcg 17%
687 Cake, pineapple upside-down, prepared from recipe Baked Products 9.40 mcg 17%
688 Nuts, cashew butter, plain, with salt added Nut and Seed Products 9.30 mcg 17%
689 Mushrooms, white, raw Vegetables and Vegetable Products 9.30 mcg 17%
690 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 9.30 mcg 17%
691 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 9.30 mcg 17%
692 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 9.30 mcg 17%
693 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 9.30 mcg 17%
694 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 9.30 mcg 17%
695 Spices, pumpkin pie spice Spices and Herbs 9.30 mcg 17%
696 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 9.30 mcg 17%
697 Gravy, brown instant, dry Soups, Sauces, and Gravies 9.30 mcg 17%
698 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 9.30 mcg 17%
699 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 9.30 mcg 17%
700 Cookies, chocolate, made with rice cereal Baked Products 9.30 mcg 17%

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