Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 651–700 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Peanuts, Virginia, raw | Legumes and Legume Products | 7.10 mcg | 13% |
| 652 | Peanut flour, defatted, salted | Legumes and Legume Products | 7.10 mcg | 13% |
| 653 | Peanut flour, low-fat | Legumes and Legume Products | 7.10 mcg | 13% |
| 654 | Nuts, pistachio nuts, raw | Nuts and Seeds | 7.00 mcg | 13% |
| 655 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 7.00 mcg | 13% |
| 656 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 7.00 mcg | 13% |
| 657 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 7.00 mcg | 13% |
| 658 | Fast foods, dessert, animal crackers | Fast Foods | 7.00 mcg | 13% |
| 659 | Pie, pecan, commercial | Baked Products | 7.00 mcg | 13% |
| 660 | Soybean, fermented products, miso | Legumes and Legume Products | 7.00 mcg | 13% |
| 661 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 7.00 mcg | 13% |
| 662 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 6.90 mcg | 13% |
| 663 | Snacks, popcorn, microwave, lower in fat | Snacks | 6.90 mcg | 13% |
| 664 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 6.90 mcg | 13% |
| 665 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 6.80 mcg | 12% |
| 666 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 6.80 mcg | 12% |
| 667 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 6.80 mcg | 12% |
| 668 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 6.80 mcg | 12% |
| 669 | Cookie, coconut macaroon | Baked Products | 6.80 mcg | 12% |
| 670 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 6.70 mcg | 12% |
| 671 | Snacks, tortilla chips, unsalted | Snacks | 6.70 mcg | 12% |
| 672 | Sugar pie, 1 crust, homemade | Baked Products | 6.70 mcg | 12% |
| 673 | Snacks, tortilla chips, taco | Snacks | 6.70 mcg | 12% |
| 674 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 6.70 mcg | 12% |
| 675 | Cracker, standard snack-type | Baked Products | 6.70 mcg | 12% |
| 676 | Candies, bars, Mounds | Sweets | 6.60 mcg | 12% |
| 677 | Cracker, standard snack type, low sodium | Baked Products | 6.60 mcg | 12% |
| 678 | Pie, mincemeat, homemade, 2 crust | Baked Products | 6.60 mcg | 12% |
| 679 | Chili without beans, canned | Mixed Dishes | 6.50 mcg | 12% |
| 680 | Salad, taco, with salsa, homemade | Mixed Dishes | 6.50 mcg | 12% |
| 681 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 6.50 mcg | 12% |
| 682 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.50 mcg | 12% |
| 683 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 6.50 mcg | 12% |
| 684 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 6.30 mcg | 11% |
| 685 | Cookie, brownie, commercial | Baked Products | 6.30 mcg | 11% |
| 686 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 6.30 mcg | 11% |
| 687 | Fast foods, brownie | Fast Foods | 6.30 mcg | 11% |
| 688 | Spices, paprika | Spices and Herbs | 6.30 mcg | 11% |
| 689 | Spices, fenugreek seed | Spices and Herbs | 6.30 mcg | 11% |
| 690 | Spices, turmeric, ground | Spices and Herbs | 6.20 mcg | 11% |
| 691 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 6.20 mcg | 11% |
| 692 | Beans, pinto, boiled, salted | Legumes and Legume Products | 6.20 mcg | 11% |
| 693 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 6.20 mcg | 11% |
| 694 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 6.20 mcg | 11% |
| 695 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 6.20 mcg | 11% |
| 696 | Cookie, shortbread, plain, commercial | Baked Products | 6.20 mcg | 11% |
| 697 | Beans, pinto, boiled | Legumes and Legume Products | 6.20 mcg | 11% |
| 698 | Strudel, apple | Baked Products | 6.10 mcg | 11% |
| 699 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 6.10 mcg | 11% |
| 700 | Tortilla, ready-to-bake / fry, corn | Baked Products | 6.10 mcg | 11% |
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