Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2329 foods.

# Food Category Per 100 g % DV
651 Peanuts, Virginia, raw Legumes and Legume Products 7.10 mcg 13%
652 Peanut flour, defatted, salted Legumes and Legume Products 7.10 mcg 13%
653 Peanut flour, low-fat Legumes and Legume Products 7.10 mcg 13%
654 Nuts, pistachio nuts, raw Nuts and Seeds 7.00 mcg 13%
655 Beans, lima, dry, baby, raw Legumes and Legume Products 7.00 mcg 13%
656 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 7.00 mcg 13%
657 Cookie, animal crackers (arrowroot, social tea) Baked Products 7.00 mcg 13%
658 Fast foods, dessert, animal crackers Fast Foods 7.00 mcg 13%
659 Pie, pecan, commercial Baked Products 7.00 mcg 13%
660 Soybean, fermented products, miso Legumes and Legume Products 7.00 mcg 13%
661 Candies, bars, Twix, chocolate fudge cookie Sweets 7.00 mcg 13%
662 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 6.90 mcg 13%
663 Snacks, popcorn, microwave, lower in fat Snacks 6.90 mcg 13%
664 Cereal, ready to eat, Shreddies, Post Breakfast cereals 6.90 mcg 13%
665 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 6.80 mcg 12%
666 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 6.80 mcg 12%
667 Candies, chocolate, dark, 70-85% cacao solids Sweets 6.80 mcg 12%
668 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 6.80 mcg 12%
669 Cookie, coconut macaroon Baked Products 6.80 mcg 12%
670 Snacks, corn-based, extruded, chips, unsalted Snacks 6.70 mcg 12%
671 Snacks, tortilla chips, unsalted Snacks 6.70 mcg 12%
672 Sugar pie, 1 crust, homemade Baked Products 6.70 mcg 12%
673 Snacks, tortilla chips, taco Snacks 6.70 mcg 12%
674 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 6.70 mcg 12%
675 Cracker, standard snack-type Baked Products 6.70 mcg 12%
676 Candies, bars, Mounds Sweets 6.60 mcg 12%
677 Cracker, standard snack type, low sodium Baked Products 6.60 mcg 12%
678 Pie, mincemeat, homemade, 2 crust Baked Products 6.60 mcg 12%
679 Chili without beans, canned Mixed Dishes 6.50 mcg 12%
680 Salad, taco, with salsa, homemade Mixed Dishes 6.50 mcg 12%
681 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 6.50 mcg 12%
682 Beans, baked, canned, with wieners Legumes and Legume Products 6.50 mcg 12%
683 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 6.50 mcg 12%
684 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 6.30 mcg 11%
685 Cookie, brownie, commercial Baked Products 6.30 mcg 11%
686 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 6.30 mcg 11%
687 Fast foods, brownie Fast Foods 6.30 mcg 11%
688 Spices, paprika Spices and Herbs 6.30 mcg 11%
689 Spices, fenugreek seed Spices and Herbs 6.30 mcg 11%
690 Spices, turmeric, ground Spices and Herbs 6.20 mcg 11%
691 Coffee, instant, with sugar, mocha flavour, powder Beverages 6.20 mcg 11%
692 Beans, pinto, boiled, salted Legumes and Legume Products 6.20 mcg 11%
693 Gravy, au jus, dehydrated Soups, Sauces and Gravies 6.20 mcg 11%
694 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 6.20 mcg 11%
695 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 6.20 mcg 11%
696 Cookie, shortbread, plain, commercial Baked Products 6.20 mcg 11%
697 Beans, pinto, boiled Legumes and Legume Products 6.20 mcg 11%
698 Strudel, apple Baked Products 6.10 mcg 11%
699 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 6.10 mcg 11%
700 Tortilla, ready-to-bake / fry, corn Baked Products 6.10 mcg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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