Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2853 foods.

# Food Category Per 100 g % DV
601 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 11.40 mcg 21%
602 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 11.40 mcg 21%
603 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 11.40 mcg 21%
604 Cookies, animal, with frosting or icing Baked Products 11.30 mcg 21%
605 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 11.30 mcg 21%
606 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 11.30 mcg 21%
607 Cookies, vanilla wafers, lower fat Baked Products 11.30 mcg 21%
608 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 11.10 mcg 20%
609 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 11.10 mcg 20%
610 Spinach souffle Vegetables and Vegetable Products 11.10 mcg 20%
611 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 11.10 mcg 20%
612 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 11.10 mcg 20%
613 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 11.10 mcg 20%
614 Cookies, graham crackers, chocolate-coated Baked Products 11.10 mcg 20%
615 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 11.00 mcg 20%
616 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 11.00 mcg 20%
617 Beans, navy, mature seeds, raw Legumes and Legume Products 11.00 mcg 20%
618 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 11.00 mcg 20%
619 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 11.00 mcg 20%
620 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 11.00 mcg 20%
621 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 11.00 mcg 20%
622 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 11.00 mcg 20%
623 Muffins, oat bran Baked Products 11.00 mcg 20%
624 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 10.80 mcg 20%
625 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 10.80 mcg 20%
626 Doughnuts, yeast-leavened, with creme filling Baked Products 10.80 mcg 20%
627 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 10.70 mcg 19%
628 Peas, green, split, mature seeds, raw Legumes and Legume Products 10.70 mcg 19%
629 Cake, white, prepared from recipe with coconut frosting Baked Products 10.70 mcg 19%
630 Cookies, oatmeal, dry mix Baked Products 10.60 mcg 19%
631 Snacks, corn-based, extruded, onion-flavor Snacks 10.60 mcg 19%
632 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 10.60 mcg 19%
633 Okara Legumes and Legume Products 10.60 mcg 19%
634 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 10.50 mcg 19%
635 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 10.50 mcg 19%
636 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 10.50 mcg 19%
637 Corn flour, masa, enriched, white Cereal Grains and Pasta 10.50 mcg 19%
638 Corn flour, masa, unenriched, white Cereal Grains and Pasta 10.50 mcg 19%
639 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 10.50 mcg 19%
640 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 10.50 mcg 19%
641 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 10.50 mcg 19%
642 Cookies, oatmeal, commercially prepared, soft-type Baked Products 10.50 mcg 19%
643 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 10.50 mcg 19%
644 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 10.50 mcg 19%
645 Crackers, wheat, reduced fat Baked Products 10.40 mcg 19%
646 TACO BELL, Bean Burrito Fast Foods 10.40 mcg 19%
647 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 10.40 mcg 19%
648 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 10.30 mcg 19%
649 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 10.20 mcg 19%
650 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 10.20 mcg 19%

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