Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 601–650 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 7.50 mcg | 14% |
| 602 | Soy flour, full-fat, roasted | Legumes and Legume Products | 7.50 mcg | 14% |
| 603 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 7.50 mcg | 14% |
| 604 | Soy flour, full-fat, raw | Legumes and Legume Products | 7.50 mcg | 14% |
| 605 | Peanut butter, reduced sodium | Legumes and Legume Products | 7.50 mcg | 14% |
| 606 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 7.50 mcg | 14% |
| 607 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 7.50 mcg | 14% |
| 608 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 7.50 mcg | 14% |
| 609 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 7.50 mcg | 14% |
| 610 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 7.50 mcg | 14% |
| 611 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 7.50 mcg | 14% |
| 612 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 7.50 mcg | 14% |
| 613 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 7.50 mcg | 14% |
| 614 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 7.50 mcg | 14% |
| 615 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 7.50 mcg | 14% |
| 616 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 7.50 mcg | 14% |
| 617 | Peanut butter, natural | Legumes and Legume Products | 7.50 mcg | 14% |
| 618 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 7.40 mcg | 13% |
| 619 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 7.40 mcg | 13% |
| 620 | Meatless, bacon bits | Legumes and Legume Products | 7.40 mcg | 13% |
| 621 | Meatless, luncheon slices | Legumes and Legume Products | 7.40 mcg | 13% |
| 622 | Wiener (frankfurter), meatless | Legumes and Legume Products | 7.40 mcg | 13% |
| 623 | Meatless, chicken | Legumes and Legume Products | 7.40 mcg | 13% |
| 624 | Meatless, sausage | Legumes and Legume Products | 7.40 mcg | 13% |
| 625 | Meatless, bacon | Legumes and Legume Products | 7.40 mcg | 13% |
| 626 | Seaweed, agar, dried | Vegetables and Vegetable Products | 7.40 mcg | 13% |
| 627 | Dessert, mousse, chocolate, homemade | Sweets | 7.40 mcg | 13% |
| 628 | Rice, Spanish rice | Mixed Dishes | 7.40 mcg | 13% |
| 629 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 7.40 mcg | 13% |
| 630 | Pie, blueberry, homemade, 2 crust | Baked Products | 7.40 mcg | 13% |
| 631 | Snacks, tortilla chips, nacho | Snacks | 7.40 mcg | 13% |
| 632 | Soybeans, dry, boiled | Legumes and Legume Products | 7.30 mcg | 13% |
| 633 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 7.30 mcg | 13% |
| 634 | Peanuts, Valencia, raw | Legumes and Legume Products | 7.30 mcg | 13% |
| 635 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 7.30 mcg | 13% |
| 636 | Cake, angel food, commercial | Baked Products | 7.30 mcg | 13% |
| 637 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 7.30 mcg | 13% |
| 638 | Snacks, tortilla chips, ranch | Snacks | 7.30 mcg | 13% |
| 639 | Candies, chocolate covered, dietetic or low calorie | Sweets | 7.30 mcg | 13% |
| 640 | Snacks, popcorn, oil-popped, unsalted | Snacks | 7.30 mcg | 13% |
| 641 | Beans, lima, dry, large, raw | Legumes and Legume Products | 7.20 mcg | 13% |
| 642 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 7.20 mcg | 13% |
| 643 | Spices, poultry seasoning | Spices and Herbs | 7.20 mcg | 13% |
| 644 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 7.20 mcg | 13% |
| 645 | Peanuts, Spanish, raw | Legumes and Legume Products | 7.20 mcg | 13% |
| 646 | Peanuts, all types, raw | Legumes and Legume Products | 7.20 mcg | 13% |
| 647 | Spices, cloves, ground | Spices and Herbs | 7.20 mcg | 13% |
| 648 | Peanut flour, low-fat | Legumes and Legume Products | 7.10 mcg | 13% |
| 649 | Indian, bread, paratha, whole-wheat | Baked Products | 7.10 mcg | 13% |
| 650 | Peanuts, Virginia, raw | Legumes and Legume Products | 7.10 mcg | 13% |
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