Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2329 foods.

# Food Category Per 100 g % DV
601 Peanuts, Spanish, oil-roasted Legumes and Legume Products 7.50 mcg 14%
602 Soy flour, full-fat, roasted Legumes and Legume Products 7.50 mcg 14%
603 Peanuts, Valencia, oil-roasted Legumes and Legume Products 7.50 mcg 14%
604 Soy flour, full-fat, raw Legumes and Legume Products 7.50 mcg 14%
605 Peanut butter, reduced sodium Legumes and Legume Products 7.50 mcg 14%
606 Peanuts, Virginia, oil-roasted Legumes and Legume Products 7.50 mcg 14%
607 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 7.50 mcg 14%
608 Peanut butter, smooth, reduced fat Legumes and Legume Products 7.50 mcg 14%
609 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 7.50 mcg 14%
610 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 7.50 mcg 14%
611 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 7.50 mcg 14%
612 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 7.50 mcg 14%
613 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 7.50 mcg 14%
614 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 7.50 mcg 14%
615 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 7.50 mcg 14%
616 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 7.50 mcg 14%
617 Peanut butter, natural Legumes and Legume Products 7.50 mcg 14%
618 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 7.40 mcg 13%
619 Meatless, chicken, breaded, fried Legumes and Legume Products 7.40 mcg 13%
620 Meatless, bacon bits Legumes and Legume Products 7.40 mcg 13%
621 Meatless, luncheon slices Legumes and Legume Products 7.40 mcg 13%
622 Wiener (frankfurter), meatless Legumes and Legume Products 7.40 mcg 13%
623 Meatless, chicken Legumes and Legume Products 7.40 mcg 13%
624 Meatless, sausage Legumes and Legume Products 7.40 mcg 13%
625 Meatless, bacon Legumes and Legume Products 7.40 mcg 13%
626 Seaweed, agar, dried Vegetables and Vegetable Products 7.40 mcg 13%
627 Dessert, mousse, chocolate, homemade Sweets 7.40 mcg 13%
628 Rice, Spanish rice Mixed Dishes 7.40 mcg 13%
629 Margarine, stick, canola and/or soybean oil Fats and Oils 7.40 mcg 13%
630 Pie, blueberry, homemade, 2 crust Baked Products 7.40 mcg 13%
631 Snacks, tortilla chips, nacho Snacks 7.40 mcg 13%
632 Soybeans, dry, boiled Legumes and Legume Products 7.30 mcg 13%
633 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 7.30 mcg 13%
634 Peanuts, Valencia, raw Legumes and Legume Products 7.30 mcg 13%
635 Soybeans, dry, boiled, salted Legumes and Legume Products 7.30 mcg 13%
636 Cake, angel food, commercial Baked Products 7.30 mcg 13%
637 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 7.30 mcg 13%
638 Snacks, tortilla chips, ranch Snacks 7.30 mcg 13%
639 Candies, chocolate covered, dietetic or low calorie Sweets 7.30 mcg 13%
640 Snacks, popcorn, oil-popped, unsalted Snacks 7.30 mcg 13%
641 Beans, lima, dry, large, raw Legumes and Legume Products 7.20 mcg 13%
642 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 7.20 mcg 13%
643 Spices, poultry seasoning Spices and Herbs 7.20 mcg 13%
644 Seaweed, spirulina, dried Vegetables and Vegetable Products 7.20 mcg 13%
645 Peanuts, Spanish, raw Legumes and Legume Products 7.20 mcg 13%
646 Peanuts, all types, raw Legumes and Legume Products 7.20 mcg 13%
647 Spices, cloves, ground Spices and Herbs 7.20 mcg 13%
648 Peanut flour, low-fat Legumes and Legume Products 7.10 mcg 13%
649 Indian, bread, paratha, whole-wheat Baked Products 7.10 mcg 13%
650 Peanuts, Virginia, raw Legumes and Legume Products 7.10 mcg 13%

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