Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2853 foods.

# Food Category Per 100 g % DV
551 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 12.70 mcg 23%
552 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 12.70 mcg 23%
553 Beverages, coffee, instant, regular, half the caffeine Beverages 12.60 mcg 23%
554 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 12.60 mcg 23%
555 Beverages, coffee, instant, regular, powder Beverages 12.60 mcg 23%
556 Snacks, granola bars, hard, chocolate chip Snacks 12.50 mcg 23%
557 Doughnuts, yeast-leavened, with jelly filling Baked Products 12.50 mcg 23%
558 Syrups, malt Sweets 12.30 mcg 22%
559 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 12.30 mcg 22%
560 Potato soup, instant, dry mix Soups, Sauces, and Gravies 12.30 mcg 22%
561 Bread, cinnamon Baked Products 12.30 mcg 22%
562 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 12.20 mcg 22%
563 Waffles, plain, frozen, ready-to-heat Baked Products 12.20 mcg 22%
564 Sorghum flour, whole-grain Cereal Grains and Pasta 12.20 mcg 22%
565 Sorghum grain Cereal Grains and Pasta 12.20 mcg 22%
566 Fast foods, french toast sticks Fast Foods 12.20 mcg 22%
567 BURGER KING, french toast sticks Fast Foods 12.20 mcg 22%
568 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 12.10 mcg 22%
569 Fast food, biscuit Fast Foods 12.10 mcg 22%
570 Spices, caraway seed Spices and Herbs 12.10 mcg 22%
571 Spices, celery seed Spices and Herbs 12.10 mcg 22%
572 Spices, dill seed Spices and Herbs 12.10 mcg 22%
573 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 12.10 mcg 22%
574 Snacks, soy chips or crisps, salted Snacks 12.10 mcg 22%
575 Bread, banana, prepared from recipe, made with margarine Baked Products 12.10 mcg 22%
576 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 12.00 mcg 22%
577 Pie, pecan, prepared from recipe Baked Products 12.00 mcg 22%
578 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 11.90 mcg 22%
579 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.90 mcg 22%
580 Cake, chocolate, prepared from recipe without frosting Baked Products 11.90 mcg 22%
581 Cookie, chocolate, with icing or coating Baked Products 11.80 mcg 21%
582 Cookies, chocolate chip sandwich, with creme filling Baked Products 11.80 mcg 21%
583 Bread, stuffing, dry mix, prepared Baked Products 11.80 mcg 21%
584 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 11.80 mcg 21%
585 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 11.80 mcg 21%
586 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 11.70 mcg 21%
587 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 11.70 mcg 21%
588 Spelt, uncooked Cereal Grains and Pasta 11.70 mcg 21%
589 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 11.70 mcg 21%
590 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 11.70 mcg 21%
591 Fast foods, miniature cinnamon rolls Fast Foods 11.70 mcg 21%
592 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 11.60 mcg 21%
593 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 11.60 mcg 21%
594 Pie, lemon meringue, prepared from recipe Baked Products 11.60 mcg 21%
595 Babyfood, rice and apples, dry Baby Foods 11.60 mcg 21%
596 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 11.60 mcg 21%
597 Babyfood, cereal, rice, with bananas, dry Baby Foods 11.60 mcg 21%
598 Candies, halavah, plain Sweets 11.50 mcg 21%
599 Nuts, cashew butter, plain, without salt added Nut and Seed Products 11.50 mcg 21%
600 Cookies, brownies, prepared from recipe Baked Products 11.50 mcg 21%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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