Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 551–600 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 12.70 mcg | 23% |
| 552 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 12.70 mcg | 23% |
| 553 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 12.60 mcg | 23% |
| 554 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 12.60 mcg | 23% |
| 555 | Beverages, coffee, instant, regular, powder | Beverages | 12.60 mcg | 23% |
| 556 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 12.50 mcg | 23% |
| 557 | Snacks, granola bars, hard, chocolate chip | Snacks | 12.50 mcg | 23% |
| 558 | Bread, cinnamon | Baked Products | 12.30 mcg | 22% |
| 559 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 12.30 mcg | 22% |
| 560 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 12.30 mcg | 22% |
| 561 | Syrups, malt | Sweets | 12.30 mcg | 22% |
| 562 | Waffles, plain, frozen, ready-to-heat | Baked Products | 12.20 mcg | 22% |
| 563 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 12.20 mcg | 22% |
| 564 | BURGER KING, french toast sticks | Fast Foods | 12.20 mcg | 22% |
| 565 | Fast foods, french toast sticks | Fast Foods | 12.20 mcg | 22% |
| 566 | Sorghum grain | Cereal Grains and Pasta | 12.20 mcg | 22% |
| 567 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 12.20 mcg | 22% |
| 568 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 12.10 mcg | 22% |
| 569 | Snacks, soy chips or crisps, salted | Snacks | 12.10 mcg | 22% |
| 570 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 12.10 mcg | 22% |
| 571 | Spices, dill seed | Spices and Herbs | 12.10 mcg | 22% |
| 572 | Spices, celery seed | Spices and Herbs | 12.10 mcg | 22% |
| 573 | Spices, caraway seed | Spices and Herbs | 12.10 mcg | 22% |
| 574 | Fast food, biscuit | Fast Foods | 12.10 mcg | 22% |
| 575 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 12.10 mcg | 22% |
| 576 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 12.00 mcg | 22% |
| 577 | Pie, pecan, prepared from recipe | Baked Products | 12.00 mcg | 22% |
| 578 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 11.90 mcg | 22% |
| 579 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.90 mcg | 22% |
| 580 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 11.90 mcg | 22% |
| 581 | Bread, stuffing, dry mix, prepared | Baked Products | 11.80 mcg | 21% |
| 582 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 11.80 mcg | 21% |
| 583 | Cookie, chocolate, with icing or coating | Baked Products | 11.80 mcg | 21% |
| 584 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 11.80 mcg | 21% |
| 585 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 11.80 mcg | 21% |
| 586 | Fast foods, miniature cinnamon rolls | Fast Foods | 11.70 mcg | 21% |
| 587 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 11.70 mcg | 21% |
| 588 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 11.70 mcg | 21% |
| 589 | Spelt, uncooked | Cereal Grains and Pasta | 11.70 mcg | 21% |
| 590 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 11.70 mcg | 21% |
| 591 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 11.70 mcg | 21% |
| 592 | Pie, lemon meringue, prepared from recipe | Baked Products | 11.60 mcg | 21% |
| 593 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 11.60 mcg | 21% |
| 594 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 11.60 mcg | 21% |
| 595 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 11.60 mcg | 21% |
| 596 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 11.60 mcg | 21% |
| 597 | Babyfood, rice and apples, dry | Baby Foods | 11.60 mcg | 21% |
| 598 | Cookies, brownies, prepared from recipe | Baked Products | 11.50 mcg | 21% |
| 599 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 11.50 mcg | 21% |
| 600 | Candies, halavah, plain | Sweets | 11.50 mcg | 21% |
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