Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 551–600 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Refried beans | Legumes and Legume Products | 8.40 mcg | 15% |
| 552 | Snacks, tortilla chips, plain, yellow corn | Snacks | 8.40 mcg | 15% |
| 553 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 8.40 mcg | 15% |
| 554 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 8.40 mcg | 15% |
| 555 | Indian, papad (papadum) | Legumes and Legume Products | 8.30 mcg | 15% |
| 556 | Chickpea flour (besan) | Legumes and Legume Products | 8.30 mcg | 15% |
| 557 | Grains, buckwheat | Cereals, Grains and Pasta | 8.30 mcg | 15% |
| 558 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 8.30 mcg | 15% |
| 559 | Beans, hyacinth, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 560 | Lupins, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 561 | Moth beans, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 562 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 563 | Beans, mungo, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 564 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 8.20 mcg | 15% |
| 565 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 566 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 567 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 568 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 8.20 mcg | 15% |
| 569 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 8.20 mcg | 15% |
| 570 | Cookie, sugar, commercial | Baked Products | 8.20 mcg | 15% |
| 571 | Muffin, blueberry, commercial | Baked Products | 8.20 mcg | 15% |
| 572 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 8.10 mcg | 15% |
| 573 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 8.10 mcg | 15% |
| 574 | Nuts, hickory nuts, dried | Nuts and Seeds | 8.10 mcg | 15% |
| 575 | Snacks, potato chips, white, restructured, baked | Snacks | 8.10 mcg | 15% |
| 576 | Snacks, potato sticks | Snacks | 8.10 mcg | 15% |
| 577 | Sweets, baking chocolate, unsweetened, square | Sweets | 8.10 mcg | 15% |
| 578 | Snacks, oriental mix, rice-based | Snacks | 8.10 mcg | 15% |
| 579 | Leavening agent, yeast, baker's, compressed | Baked Products | 8.10 mcg | 15% |
| 580 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 8.00 mcg | 15% |
| 581 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 8.00 mcg | 15% |
| 582 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 8.00 mcg | 15% |
| 583 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 8.00 mcg | 15% |
| 584 | Pasta, corn, dry | Cereals, Grains and Pasta | 7.90 mcg | 14% |
| 585 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 7.90 mcg | 14% |
| 586 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.90 mcg | 14% |
| 587 | Muffin, blueberry, dry mix, prepared | Baked Products | 7.90 mcg | 14% |
| 588 | Leavening agent, yeast, baker's, active, dry | Baked Products | 7.90 mcg | 14% |
| 589 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 7.90 mcg | 14% |
| 590 | Candies, bars, Snickers | Sweets | 7.80 mcg | 14% |
| 591 | Pie, apple, homemade, 2 crust | Baked Products | 7.80 mcg | 14% |
| 592 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 7.80 mcg | 14% |
| 593 | Snacks, potato chips, lightly salted | Snacks | 7.80 mcg | 14% |
| 594 | Pie, cherry, homemade, 2 crust | Baked Products | 7.80 mcg | 14% |
| 595 | Salad, caesar, homemade | Mixed Dishes | 7.80 mcg | 14% |
| 596 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 7.70 mcg | 14% |
| 597 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 7.70 mcg | 14% |
| 598 | Snacks, corn-based, extruded, chips, plain | Snacks | 7.60 mcg | 14% |
| 599 | Margarine, stick, palm and soybean oils | Fats and Oils | 7.60 mcg | 14% |
| 600 | Babyfood, snack, biscuit, rice | Babyfoods | 7.60 mcg | 14% |
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