Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2329 foods.

# Food Category Per 100 g % DV
551 Refried beans Legumes and Legume Products 8.40 mcg 15%
552 Snacks, tortilla chips, plain, yellow corn Snacks 8.40 mcg 15%
553 Candies, chocolate, dark, 60-69% cacao solids Sweets 8.40 mcg 15%
554 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 8.40 mcg 15%
555 Indian, papad (papadum) Legumes and Legume Products 8.30 mcg 15%
556 Chickpea flour (besan) Legumes and Legume Products 8.30 mcg 15%
557 Grains, buckwheat Cereals, Grains and Pasta 8.30 mcg 15%
558 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 8.30 mcg 15%
559 Beans, hyacinth, raw Legumes and Legume Products 8.20 mcg 15%
560 Lupins, raw Legumes and Legume Products 8.20 mcg 15%
561 Moth beans, raw Legumes and Legume Products 8.20 mcg 15%
562 Beans, legumes, mung (green gram), raw Legumes and Legume Products 8.20 mcg 15%
563 Beans, mungo, raw Legumes and Legume Products 8.20 mcg 15%
564 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 8.20 mcg 15%
565 Peas, pigeon (red gram), raw Legumes and Legume Products 8.20 mcg 15%
566 Beans, yardlong, mature seeds, raw Legumes and Legume Products 8.20 mcg 15%
567 Beans, winged (goa beans), dry, raw Legumes and Legume Products 8.20 mcg 15%
568 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 8.20 mcg 15%
569 Broadbeans (fava beans), dry, raw Legumes and Legume Products 8.20 mcg 15%
570 Cookie, sugar, commercial Baked Products 8.20 mcg 15%
571 Muffin, blueberry, commercial Baked Products 8.20 mcg 15%
572 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 8.10 mcg 15%
573 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 8.10 mcg 15%
574 Nuts, hickory nuts, dried Nuts and Seeds 8.10 mcg 15%
575 Snacks, potato chips, white, restructured, baked Snacks 8.10 mcg 15%
576 Snacks, potato sticks Snacks 8.10 mcg 15%
577 Sweets, baking chocolate, unsweetened, square Sweets 8.10 mcg 15%
578 Snacks, oriental mix, rice-based Snacks 8.10 mcg 15%
579 Leavening agent, yeast, baker's, compressed Baked Products 8.10 mcg 15%
580 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 8.00 mcg 15%
581 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 8.00 mcg 15%
582 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 8.00 mcg 15%
583 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 8.00 mcg 15%
584 Pasta, corn, dry Cereals, Grains and Pasta 7.90 mcg 14%
585 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 7.90 mcg 14%
586 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 7.90 mcg 14%
587 Muffin, blueberry, dry mix, prepared Baked Products 7.90 mcg 14%
588 Leavening agent, yeast, baker's, active, dry Baked Products 7.90 mcg 14%
589 Sweets, baking chocolate, unsweetened, liquid Sweets 7.90 mcg 14%
590 Candies, bars, Snickers Sweets 7.80 mcg 14%
591 Pie, apple, homemade, 2 crust Baked Products 7.80 mcg 14%
592 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 7.80 mcg 14%
593 Snacks, potato chips, lightly salted Snacks 7.80 mcg 14%
594 Pie, cherry, homemade, 2 crust Baked Products 7.80 mcg 14%
595 Salad, caesar, homemade Mixed Dishes 7.80 mcg 14%
596 Grains, oat bran, cooked Cereals, Grains and Pasta 7.70 mcg 14%
597 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 7.70 mcg 14%
598 Snacks, corn-based, extruded, chips, plain Snacks 7.60 mcg 14%
599 Margarine, stick, palm and soybean oils Fats and Oils 7.60 mcg 14%
600 Babyfood, snack, biscuit, rice Babyfoods 7.60 mcg 14%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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