Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2853 foods.

# Food Category Per 100 g % DV
501 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 14.20 mcg 26%
502 Crackers, whole-wheat, reduced fat Baked Products 14.10 mcg 26%
503 Spices, parsley, dried Spices and Herbs 14.10 mcg 26%
504 Babyfood, fortified cereal bar, fruit filling Baby Foods 14.10 mcg 26%
505 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 14.10 mcg 26%
506 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 14.10 mcg 26%
507 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 14.00 mcg 25%
508 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 14.00 mcg 25%
509 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 14.00 mcg 25%
510 Pancakes, blueberry, prepared from recipe Baked Products 14.00 mcg 25%
511 Rye grain Cereal Grains and Pasta 13.90 mcg 25%
512 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 13.90 mcg 25%
513 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 13.90 mcg 25%
514 Mushrooms, white, stir-fried Vegetables and Vegetable Products 13.90 mcg 25%
515 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 13.90 mcg 25%
516 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 13.90 mcg 25%
517 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 13.90 mcg 25%
518 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 13.90 mcg 25%
519 Babyfood, crackers, vegetable Baby Foods 13.70 mcg 25%
520 Cake, yellow, prepared from recipe without frosting Baked Products 13.70 mcg 25%
521 Bread, pound cake type, pan de torta salvadoran Baked Products 13.50 mcg 25%
522 Spices, poppy seed Spices and Herbs 13.50 mcg 25%
523 Pancakes, plain, dry mix, complete, prepared Baked Products 13.50 mcg 25%
524 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mcg 24%
525 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 13.40 mcg 24%
526 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 13.30 mcg 24%
527 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 13.30 mcg 24%
528 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 13.30 mcg 24%
529 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 13.30 mcg 24%
530 Cocoa, dry powder, unsweetened, processed with alkali Sweets 13.20 mcg 24%
531 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 13.20 mcg 24%
532 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 13.10 mcg 24%
533 APPLEBEE'S, chili Restaurant Foods 13.10 mcg 24%
534 TACO BELL, Soft Taco with steak Fast Foods 13.10 mcg 24%
535 Pancakes, buckwheat, dry mix, incomplete Baked Products 13.10 mcg 24%
536 Beans, pink, mature seeds, raw Legumes and Legume Products 13.00 mcg 24%
537 Tofu, extra firm, prepared with nigari Legumes and Legume Products 13.00 mcg 24%
538 Tofu yogurt Legumes and Legume Products 13.00 mcg 24%
539 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 13.00 mcg 24%
540 Cake, white, prepared from recipe without frosting Baked Products 13.00 mcg 24%
541 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 12.90 mcg 23%
542 Beans, french, mature seeds, raw Legumes and Legume Products 12.90 mcg 23%
543 Tart, breakfast, low fat Baked Products 12.90 mcg 23%
544 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 12.90 mcg 23%
545 Beans, small white, mature seeds, raw Legumes and Legume Products 12.80 mcg 23%
546 Beans, yellow, mature seeds, raw Legumes and Legume Products 12.80 mcg 23%
547 Beans, white, mature seeds, raw Legumes and Legume Products 12.80 mcg 23%
548 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 12.80 mcg 23%
549 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 12.80 mcg 23%
550 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 12.80 mcg 23%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free