Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 501–550 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Garlic, raw | Vegetables and Vegetable Products | 14.20 mcg | 26% |
| 502 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 14.10 mcg | 26% |
| 503 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 14.10 mcg | 26% |
| 504 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 14.10 mcg | 26% |
| 505 | Spices, parsley, dried | Spices and Herbs | 14.10 mcg | 26% |
| 506 | Crackers, whole-wheat, reduced fat | Baked Products | 14.10 mcg | 26% |
| 507 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 14.00 mcg | 25% |
| 508 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 14.00 mcg | 25% |
| 509 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 14.00 mcg | 25% |
| 510 | Pancakes, blueberry, prepared from recipe | Baked Products | 14.00 mcg | 25% |
| 511 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 13.90 mcg | 25% |
| 512 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 13.90 mcg | 25% |
| 513 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 13.90 mcg | 25% |
| 514 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 13.90 mcg | 25% |
| 515 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 13.90 mcg | 25% |
| 516 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 13.90 mcg | 25% |
| 517 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 13.90 mcg | 25% |
| 518 | Rye grain | Cereal Grains and Pasta | 13.90 mcg | 25% |
| 519 | Cake, yellow, prepared from recipe without frosting | Baked Products | 13.70 mcg | 25% |
| 520 | Babyfood, crackers, vegetable | Baby Foods | 13.70 mcg | 25% |
| 521 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 13.50 mcg | 25% |
| 522 | Spices, poppy seed | Spices and Herbs | 13.50 mcg | 25% |
| 523 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 13.50 mcg | 25% |
| 524 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 13.40 mcg | 24% |
| 525 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.40 mcg | 24% |
| 526 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 13.30 mcg | 24% |
| 527 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 13.30 mcg | 24% |
| 528 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 13.30 mcg | 24% |
| 529 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 13.30 mcg | 24% |
| 530 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 13.20 mcg | 24% |
| 531 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 13.20 mcg | 24% |
| 532 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 13.10 mcg | 24% |
| 533 | TACO BELL, Soft Taco with steak | Fast Foods | 13.10 mcg | 24% |
| 534 | APPLEBEE'S, chili | Restaurant Foods | 13.10 mcg | 24% |
| 535 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 13.10 mcg | 24% |
| 536 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 13.00 mcg | 24% |
| 537 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 13.00 mcg | 24% |
| 538 | Cake, white, prepared from recipe without frosting | Baked Products | 13.00 mcg | 24% |
| 539 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 13.00 mcg | 24% |
| 540 | Tofu yogurt | Legumes and Legume Products | 13.00 mcg | 24% |
| 541 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 12.90 mcg | 23% |
| 542 | Tart, breakfast, low fat | Baked Products | 12.90 mcg | 23% |
| 543 | Beans, french, mature seeds, raw | Legumes and Legume Products | 12.90 mcg | 23% |
| 544 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 12.90 mcg | 23% |
| 545 | Beans, white, mature seeds, raw | Legumes and Legume Products | 12.80 mcg | 23% |
| 546 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 12.80 mcg | 23% |
| 547 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 12.80 mcg | 23% |
| 548 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 12.80 mcg | 23% |
| 549 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 12.80 mcg | 23% |
| 550 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 12.80 mcg | 23% |
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