Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2329 foods.

# Food Category Per 100 g % DV
501 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 9.80 mcg 18%
502 Cookie, oatmeal (with or without raisins), commercial Baked Products 9.80 mcg 18%
503 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 9.80 mcg 18%
504 Snacks, crisped rice bar, chocolate chip Snacks 9.70 mcg 18%
505 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 9.60 mcg 17%
506 Beans, baked, canned, with beef Legumes and Legume Products 9.60 mcg 17%
507 Rice, spanish rice mix, prepared Mixed Dishes 9.60 mcg 17%
508 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 9.60 mcg 17%
509 Bread, potato Baked Products 9.50 mcg 17%
510 Dumpling, plain Baked Products 9.50 mcg 17%
511 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 9.50 mcg 17%
512 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 9.50 mcg 17%
513 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 9.40 mcg 17%
514 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 9.40 mcg 17%
515 Cake, pineapple upside-down, homemade Baked Products 9.40 mcg 17%
516 Coffee, instant with chicory, powder Beverages 9.40 mcg 17%
517 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 9.40 mcg 17%
518 Chives, freeze-dried Vegetables and Vegetable Products 9.40 mcg 17%
519 Peanuts, all types, dry roasted Legumes and Legume Products 9.30 mcg 17%
520 Mushroom, white, raw Vegetables and Vegetable Products 9.30 mcg 17%
521 Nuts, cashew butter, plain, salted Nuts and Seeds 9.30 mcg 17%
522 Spices, pumpkin pie spice Spices and Herbs 9.30 mcg 17%
523 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 9.30 mcg 17%
524 Gravy, brown instant, dry Soups, Sauces and Gravies 9.30 mcg 17%
525 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 9.30 mcg 17%
526 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 9.30 mcg 17%
527 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 9.30 mcg 17%
528 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 9.10 mcg 17%
529 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 9.10 mcg 17%
530 Peanut butter, lower sugar Legumes and Legume Products 9.10 mcg 17%
531 Cake, sponge, commercial Baked Products 9.10 mcg 17%
532 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 9.10 mcg 17%
533 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 9.00 mcg 16%
534 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 9.00 mcg 16%
535 Bread pudding, with raisins, homemade Baked Products 9.00 mcg 16%
536 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 9.00 mcg 16%
537 Lentils, flour Legumes and Legume Products 8.90 mcg 16%
538 Potato pancake, homemade Vegetables and Vegetable Products 8.90 mcg 16%
539 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 8.90 mcg 16%
540 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 8.90 mcg 16%
541 Soybean, fermented products, natto Legumes and Legume Products 8.80 mcg 16%
542 Spices, pepper, red or cayenne Spices and Herbs 8.80 mcg 16%
543 Cake, date square (matrimonial cake), homemade Baked Products 8.70 mcg 16%
544 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 8.70 mcg 16%
545 Cracker, standard snack-type, with whole-wheat Baked Products 8.70 mcg 16%
546 Snacks, popcorn, microwave, low fat and sodium Snacks 8.60 mcg 16%
547 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 8.60 mcg 16%
548 Grains, barley, pearled, cooked Cereals, Grains and Pasta 8.60 mcg 16%
549 Carrot, dehydrated Vegetables and Vegetable Products 8.60 mcg 16%
550 Cake, white, regular, dry mix, unprepared Baked Products 8.60 mcg 16%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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