Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 451–500 of 2,853 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Muffins, corn, commercially prepared | Baked Products | 15.20 mcg | 28% |
| 452 | KFC, biscuit | Fast Foods | 15.20 mcg | 28% |
| 453 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 15.20 mcg | 28% |
| 454 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 15.20 mcg | 28% |
| 455 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 15.10 mcg | 27% |
| 456 | Rice noodles, dry | Cereal Grains and Pasta | 15.10 mcg | 27% |
| 457 | Rice flour, white, unenriched | Cereal Grains and Pasta | 15.10 mcg | 27% |
| 458 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 15.10 mcg | 27% |
| 459 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 15.10 mcg | 27% |
| 460 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 15.10 mcg | 27% |
| 461 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 15.10 mcg | 27% |
| 462 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 15.00 mcg | 27% |
| 463 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 15.00 mcg | 27% |
| 464 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 15.00 mcg | 27% |
| 465 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 15.00 mcg | 27% |
| 466 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 15.00 mcg | 27% |
| 467 | Breakfast bar, corn flake crust with fruit | Snacks | 15.00 mcg | 27% |
| 468 | Snacks, granola bars, hard, almond | Snacks | 15.00 mcg | 27% |
| 469 | Pancakes, plain, prepared from recipe | Baked Products | 14.90 mcg | 27% |
| 470 | Cake, pudding-type, carrot, dry mix | Baked Products | 14.90 mcg | 27% |
| 471 | Clif Z bar | Baby Foods | 14.80 mcg | 27% |
| 472 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 14.80 mcg | 27% |
| 473 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 14.80 mcg | 27% |
| 474 | Crackers, whole-wheat, low salt | Baked Products | 14.70 mcg | 27% |
| 475 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 14.70 mcg | 27% |
| 476 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 14.60 mcg | 27% |
| 477 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 14.60 mcg | 27% |
| 478 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 14.60 mcg | 27% |
| 479 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 14.60 mcg | 27% |
| 480 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 14.60 mcg | 27% |
| 481 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 14.60 mcg | 27% |
| 482 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 14.60 mcg | 27% |
| 483 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 14.50 mcg | 26% |
| 484 | Snack, Pretzel, hard chocolate coated | Snacks | 14.50 mcg | 26% |
| 485 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 14.50 mcg | 26% |
| 486 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 14.50 mcg | 26% |
| 487 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 14.50 mcg | 26% |
| 488 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 14.50 mcg | 26% |
| 489 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 14.40 mcg | 26% |
| 490 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 14.40 mcg | 26% |
| 491 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 14.40 mcg | 26% |
| 492 | Rye flour, medium | Cereal Grains and Pasta | 14.40 mcg | 26% |
| 493 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 14.30 mcg | 26% |
| 494 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 14.30 mcg | 26% |
| 495 | Spices, onion powder | Spices and Herbs | 14.30 mcg | 26% |
| 496 | Cocoa, dry powder, unsweetened | Sweets | 14.30 mcg | 26% |
| 497 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 14.30 mcg | 26% |
| 498 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 14.30 mcg | 26% |
| 499 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 14.20 mcg | 26% |
| 500 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 14.20 mcg | 26% |
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