Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2853 foods.

# Food Category Per 100 g % DV
451 KFC, biscuit Fast Foods 15.20 mcg 28%
452 Muffins, corn, commercially prepared Baked Products 15.20 mcg 28%
453 Muffins, corn, dry mix, prepared Baked Products 15.20 mcg 28%
454 Muffins, corn, toaster-type Baked Products 15.20 mcg 28%
455 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 15.10 mcg 27%
456 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 15.10 mcg 27%
457 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 15.10 mcg 27%
458 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 15.10 mcg 27%
459 Rice flour, white, unenriched Cereal Grains and Pasta 15.10 mcg 27%
460 Rice noodles, dry Cereal Grains and Pasta 15.10 mcg 27%
461 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 15.10 mcg 27%
462 Snacks, granola bars, hard, almond Snacks 15.00 mcg 27%
463 Breakfast bar, corn flake crust with fruit Snacks 15.00 mcg 27%
464 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 15.00 mcg 27%
465 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 15.00 mcg 27%
466 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 15.00 mcg 27%
467 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 15.00 mcg 27%
468 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 15.00 mcg 27%
469 Cake, pudding-type, carrot, dry mix Baked Products 14.90 mcg 27%
470 Pancakes, plain, prepared from recipe Baked Products 14.90 mcg 27%
471 Snacks, KRAFT, CORNNUTS, plain Snacks 14.80 mcg 27%
472 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 14.80 mcg 27%
473 Clif Z bar Baby Foods 14.80 mcg 27%
474 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 14.70 mcg 27%
475 Crackers, whole-wheat, low salt Baked Products 14.70 mcg 27%
476 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 14.60 mcg 27%
477 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 14.60 mcg 27%
478 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 14.60 mcg 27%
479 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 14.60 mcg 27%
480 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 14.60 mcg 27%
481 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 14.60 mcg 27%
482 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 14.60 mcg 27%
483 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 14.50 mcg 26%
484 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 14.50 mcg 26%
485 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 14.50 mcg 26%
486 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 14.50 mcg 26%
487 Snack, Pretzel, hard chocolate coated Snacks 14.50 mcg 26%
488 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 14.50 mcg 26%
489 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 14.40 mcg 26%
490 Rye flour, medium Cereal Grains and Pasta 14.40 mcg 26%
491 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 14.40 mcg 26%
492 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 14.40 mcg 26%
493 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 14.30 mcg 26%
494 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 14.30 mcg 26%
495 Cocoa, dry powder, unsweetened Sweets 14.30 mcg 26%
496 Spices, onion powder Spices and Herbs 14.30 mcg 26%
497 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 14.30 mcg 26%
498 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 14.30 mcg 26%
499 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 14.20 mcg 26%
500 Garlic, raw Vegetables and Vegetable Products 14.20 mcg 26%

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