Vegan foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2329 foods.

# Food Category Per 100 g % DV
451 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 11.70 mcg 21%
452 Fast foods, Miniature cinnamon rolls Fast Foods 11.70 mcg 21%
453 Pie, lemon meringue, homemade Baked Products 11.60 mcg 21%
454 Cookie, brownie, homemade Baked Products 11.50 mcg 21%
455 Nuts, cashew butter, plain Nuts and Seeds 11.50 mcg 21%
456 Candies, halavah (halvah), plain Sweets 11.50 mcg 21%
457 Indian, bread, naan, whole-wheat Baked Products 11.40 mcg 21%
458 Fast foods, hot dog with chili Fast Foods 11.40 mcg 21%
459 Cake, pound, homemade Baked Products 11.30 mcg 21%
460 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 11.30 mcg 21%
461 Cookie, vanilla wafer, 12 to 17% fat Baked Products 11.30 mcg 21%
462 Cookie, vanilla wafer, 18 to 21% fat Baked Products 11.30 mcg 21%
463 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 11.20 mcg 20%
464 Bread, spelt, commercial, toasted Baked Products 11.20 mcg 20%
465 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 11.20 mcg 20%
466 Cookie, chocolate chip, homemade, made with margarine Baked Products 11.10 mcg 20%
467 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 11.10 mcg 20%
468 Spinach souffle, homemade Vegetables and Vegetable Products 11.10 mcg 20%
469 Cookie, graham cracker, chocolate-coated Baked Products 11.10 mcg 20%
470 Muffin, oat bran (wheat free-product) Baked Products 11.00 mcg 20%
471 Snacks, RICE KRISPIES SQUARES Snacks 11.00 mcg 20%
472 Beans, navy, raw Legumes and Legume Products 11.00 mcg 20%
473 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 10.90 mcg 20%
474 Cake, white, homemade, with coconut icing (frosting) Baked Products 10.70 mcg 19%
475 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 10.70 mcg 19%
476 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 10.60 mcg 19%
477 Okara Legumes and Legume Products 10.60 mcg 19%
478 Snacks, corn-based, extruded, onion Snacks 10.60 mcg 19%
479 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 10.50 mcg 19%
480 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 10.50 mcg 19%
481 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 10.50 mcg 19%
482 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 10.50 mcg 19%
483 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 10.30 mcg 19%
484 Cookie, oatmeal, refrigerated dough, prepared Baked Products 10.10 mcg 18%
485 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 10.10 mcg 18%
486 Fast foods, mexican, burrito with beans Fast Foods 10.10 mcg 18%
487 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 10.10 mcg 18%
488 Nuts, coconut meat, raw Nuts and Seeds 10.10 mcg 18%
489 Cracker, whole-wheat Baked Products 10.10 mcg 18%
490 Bread, spelt, commercial Baked Products 10.10 mcg 18%
491 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 10.00 mcg 18%
492 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 10.00 mcg 18%
493 Nuts, pistachio nuts, dry roasted Nuts and Seeds 10.00 mcg 18%
494 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 9.90 mcg 18%
495 Cracker, wheat Baked Products 9.90 mcg 18%
496 Snacks, corn cakes Snacks 9.90 mcg 18%
497 Snacks, corn cakes, very low sodium Snacks 9.90 mcg 18%
498 Snacks, popcorn, cakes Snacks 9.90 mcg 18%
499 Snacks, popcorn, air-popped, white popcorn Snacks 9.90 mcg 18%
500 Muffin, blueberry, commercial, reduced fat Baked Products 9.80 mcg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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