Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 451–500 of 2,329 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 11.70 mcg | 21% |
| 452 | Fast foods, Miniature cinnamon rolls | Fast Foods | 11.70 mcg | 21% |
| 453 | Pie, lemon meringue, homemade | Baked Products | 11.60 mcg | 21% |
| 454 | Cookie, brownie, homemade | Baked Products | 11.50 mcg | 21% |
| 455 | Nuts, cashew butter, plain | Nuts and Seeds | 11.50 mcg | 21% |
| 456 | Candies, halavah (halvah), plain | Sweets | 11.50 mcg | 21% |
| 457 | Indian, bread, naan, whole-wheat | Baked Products | 11.40 mcg | 21% |
| 458 | Fast foods, hot dog with chili | Fast Foods | 11.40 mcg | 21% |
| 459 | Cake, pound, homemade | Baked Products | 11.30 mcg | 21% |
| 460 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 11.30 mcg | 21% |
| 461 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 11.30 mcg | 21% |
| 462 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 11.30 mcg | 21% |
| 463 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 11.20 mcg | 20% |
| 464 | Bread, spelt, commercial, toasted | Baked Products | 11.20 mcg | 20% |
| 465 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 11.20 mcg | 20% |
| 466 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 11.10 mcg | 20% |
| 467 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 11.10 mcg | 20% |
| 468 | Spinach souffle, homemade | Vegetables and Vegetable Products | 11.10 mcg | 20% |
| 469 | Cookie, graham cracker, chocolate-coated | Baked Products | 11.10 mcg | 20% |
| 470 | Muffin, oat bran (wheat free-product) | Baked Products | 11.00 mcg | 20% |
| 471 | Snacks, RICE KRISPIES SQUARES | Snacks | 11.00 mcg | 20% |
| 472 | Beans, navy, raw | Legumes and Legume Products | 11.00 mcg | 20% |
| 473 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 10.90 mcg | 20% |
| 474 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 10.70 mcg | 19% |
| 475 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 10.70 mcg | 19% |
| 476 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 10.60 mcg | 19% |
| 477 | Okara | Legumes and Legume Products | 10.60 mcg | 19% |
| 478 | Snacks, corn-based, extruded, onion | Snacks | 10.60 mcg | 19% |
| 479 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 10.50 mcg | 19% |
| 480 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 10.50 mcg | 19% |
| 481 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 10.50 mcg | 19% |
| 482 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 10.50 mcg | 19% |
| 483 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 10.30 mcg | 19% |
| 484 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 10.10 mcg | 18% |
| 485 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 10.10 mcg | 18% |
| 486 | Fast foods, mexican, burrito with beans | Fast Foods | 10.10 mcg | 18% |
| 487 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 10.10 mcg | 18% |
| 488 | Nuts, coconut meat, raw | Nuts and Seeds | 10.10 mcg | 18% |
| 489 | Cracker, whole-wheat | Baked Products | 10.10 mcg | 18% |
| 490 | Bread, spelt, commercial | Baked Products | 10.10 mcg | 18% |
| 491 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 10.00 mcg | 18% |
| 492 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 10.00 mcg | 18% |
| 493 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 10.00 mcg | 18% |
| 494 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 9.90 mcg | 18% |
| 495 | Cracker, wheat | Baked Products | 9.90 mcg | 18% |
| 496 | Snacks, corn cakes | Snacks | 9.90 mcg | 18% |
| 497 | Snacks, corn cakes, very low sodium | Snacks | 9.90 mcg | 18% |
| 498 | Snacks, popcorn, cakes | Snacks | 9.90 mcg | 18% |
| 499 | Snacks, popcorn, air-popped, white popcorn | Snacks | 9.90 mcg | 18% |
| 500 | Muffin, blueberry, commercial, reduced fat | Baked Products | 9.80 mcg | 18% |
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