Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4901–4950 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.10 mg | 7% |
| 4902 | Game meat, bison, separable lean only, raw | Lamb, Veal, and Game Products | 0.09 mg | 7% |
| 4903 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 0.09 mg | 7% |
| 4904 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 0.09 mg | 7% |
| 4905 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 4906 | Tostada shells, corn | Baked Products | 0.09 mg | 7% |
| 4907 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 0.09 mg | 7% |
| 4908 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 0.09 mg | 7% |
| 4909 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 0.09 mg | 7% |
| 4910 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 0.09 mg | 7% |
| 4911 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.09 mg | 7% |
| 4912 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 0.09 mg | 7% |
| 4913 | Nuts, pilinuts, dried | Nut and Seed Products | 0.09 mg | 7% |
| 4914 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.09 mg | 7% |
| 4915 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 0.09 mg | 7% |
| 4916 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 4917 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.09 mg | 7% |
| 4918 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 0.09 mg | 7% |
| 4919 | Danish pastry, raspberry, unenriched | Baked Products | 0.09 mg | 7% |
| 4920 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.09 mg | 7% |
| 4921 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.09 mg | 7% |
| 4922 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.09 mg | 7% |
| 4923 | Danish pastry, lemon, unenriched | Baked Products | 0.09 mg | 7% |
| 4924 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.09 mg | 7% |
| 4925 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.09 mg | 7% |
| 4926 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.09 mg | 7% |
| 4927 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.09 mg | 7% |
| 4928 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.09 mg | 7% |
| 4929 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.09 mg | 7% |
| 4930 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.09 mg | 7% |
| 4931 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 0.09 mg | 7% |
| 4932 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 0.09 mg | 7% |
| 4933 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.09 mg | 7% |
| 4934 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.09 mg | 7% |
| 4935 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.09 mg | 7% |
| 4936 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.09 mg | 7% |
| 4937 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.09 mg | 7% |
| 4938 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.09 mg | 7% |
| 4939 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.09 mg | 7% |
| 4940 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 4941 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 4942 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.09 mg | 7% |
| 4943 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 4944 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 4945 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.09 mg | 7% |
| 4946 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 4947 | Snacks, shrimp cracker | Snacks | 0.09 mg | 7% |
| 4948 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 0.09 mg | 7% |
| 4949 | Soup, stock, beef, home-prepared | Soups, Sauces, and Gravies | 0.09 mg | 7% |
| 4950 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 0.09 mg | 7% |
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